If you're looking for a low-calorie dressing option, 1 Individual container of Sour cream (Sour dressing, NonbutterFat) is a great choice. With just 50 Calories per serving, it's a tasty addition to your favorite meals.
Not only is this Sour cream low in Calories, it's also a good source of Calcium and Protein. A single container contains around 10% of your daily recommended intake of both of these important nutrients.
In this article, we'll explore the nutritional content and Health benefits of 1 Individual container of Sour cream, as well as some food pairing ideas and recipe suggestions to help you make the most of this versatile ingredient.
Calorie Content
At just 50 Calories per serving, 1 Individual container of Sour cream is a great low-calorie dressing option. Using low-calorie ingredients like 1 individual container of sour cream is a great way to cut down on unnecessary calories in your diet, without sacrificing flavor.
Serving Size
A single container of Sour cream typically contains around 2 tablespoons, or 30g, of the dressing. This small Serving size makes it easy to control your portions and avoid overdoing it on Calories.
Fat Content
1 Individual container of Sour cream is a low-Fat dressing option, with just 3g of fat per serving. While 1 individual container of sour cream contains less fat than traditional dressings like ranch or blue cheese, it still adds plenty of creamy flavor to your meals.
Cholesterol Content
With just 10mg of Cholesterol per serving, 1 Individual container of Sour cream is a heart-healthy choice. Keeping your cholesterol levels low is important for maintaining optimal heart health, and choosing low-cholesterol ingredients like 1 individual container of sour cream is a great way to do so.
Carbohydrate Content
1 Individual container of Sour cream is a low-carbohydrate dressing option, with just 2g of carbs per serving. This makes it a great choice for those following a low-carb diet, or for anyone looking to cut down on their carb intake.
Protein Content
With around 2g of Protein per serving, 1 Individual container of Sour cream is a good source of this important nutrient. Including sources of protein like 1 individual container of sour cream in your diet is important for maintaining muscle mass and promoting overall health.
Vitamin and Mineral Content
1 Individual container of Sour cream is a good source of Calcium, with around 10% of your daily recommended intake per serving. Calcium is important for maintaining strong bones and teeth, and choosing foods like 1 individual container of sour cream that are high in this nutrient can be a great way to meet your daily needs. Additionally, sour cream contains small amounts of other important nutrients like vitamin A and iron.
Health Benefits
In addition to being a low-calorie dressing option, 1 Individual container of Sour cream has a number of Health benefits. For example, the Calcium content in sour cream can help to promote strong bones and teeth, while the Protein it contains is important for building and maintaining muscle mass. Additionally, many low-Fat and non-fat sour cream options are fortified with probiotics, which can help to promote gut health and support digestion.
Food Pairings
1 Individual container of Sour cream is a versatile ingredient that pairs well with a variety of different flavors and cuisines. Some great food pairing ideas for 1 individual container of sour cream include using it as a dip for veggies or chips, adding a dollop to tacos or burritos, or mixing it with herbs and spices to create a flavorful sauce for grilled meats or veggies.
Recipe Ideas
Looking for some inspiration for how to use 1 Individual container of Sour cream in your cooking? Here are a few Recipe ideas to get you started: - Add a spoonful of sour cream to your favorite chili recipe for a creamy and tangy addition - Mix 1 individual container of sour cream with lime juice, garlic, and cilantro to create a flavorful sauce for grilled chicken or fish
FAQs About Individual container Sour cream
1. What is sour cream?
Sour cream is a dairy product made by fermenting cream with lactic acid bacteria. It has a tangy taste and creamy texture, which makes it a popular ingredient in dips, dressings, and sauces.
2. How many Calories are in an individual container of sour cream?
An individual container of sour cream typically contains around 50 calories. However, this may vary depending on the brand and Serving size.
3. Is sour cream high in Fat?
Sour cream is a high-fat dairy product, with around 5-6 grams of fat per tablespoon. If you are watching your fat intake, you may want to limit your consumption of sour cream or choose a low-fat or non-fat alternative.
4. Can you use sour cream as a substitute for mayonnaise?
Yes, sour cream can be used as a substitute for mayonnaise in recipes such as dips, dressings, and sandwiches. It has a similar tangy flavor and creamy texture, but with fewer calories and less saturated fat.
5. How long does sour cream last?
Unopened sour cream can last in the refrigerator for up to two weeks. Once opened, it should be consumed within 5-7 days. Always check the expiration date and look for signs of spoilage, such as mold or an off smell or taste, before using.