1 hamburger Kurobuta Pork Burger has a whopping 930 calories, making it a calorie-dense meal. If you're counting calories or trying to maintain a healthy diet, it's important to be mindful of the nutritional information in this burger.

The Kurobuta Pork Burger is made from high-quality pork and comes with a variety of toppings, including lettuce, tomatoes, and cheese. But how does it stack up in terms of fat content, protein amount, sodium level, carbohydrates, fiber value, calcium content, iron value, sugar level, and cholesterol amount?

In this article, we'll dive into the nutritional information of the Kurobuta Pork Burger and explore some tips for enjoying it in a healthier way.

Calorie Count

As mentioned earlier, 1 hamburger Kurobuta Pork Burger contains 930 calories. This is a significant amount of calories for a single meal, especially if you're watching your calorie intake. To put that in perspective, the recommended daily calorie intake for an adult on a 2,000 calorie diet is roughly 500-700 calories per meal. So consuming a Kurobuta Pork Burger for lunch or dinner would amount to almost half of your daily calorie intake. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your daily calorie intake and portion sizes. Consider enjoying a half portion of the burger or swapping out some of the toppings for healthier options, such as avocado or grilled onions.

Fat Content

In addition to the high calorie count, the Kurobuta Pork Burger is also relatively high in fat. One burger contains 58 grams of fat, with 24 grams of saturated fat. Saturated fat, found in animal products such as meat and cheese, can raise your blood cholesterol levels and increase your risk of heart disease. The American Heart Association recommends limiting daily saturated fat intake to no more than 13 grams for a 2,000 calorie diet. To reduce the amount of saturated fat in the burger, consider swapping out the cheese for a lower-fat option or skipping the mayo. You could also opt for a lettuce wrap instead of a bun to reduce the overall calorie and fat content.

Protein Amount

On the plus side, the Kurobuta Pork Burger is high in protein, with 45 grams per burger. Protein is important for building and repairing muscle tissue and plays a key role in maintaining a healthy immune system. If you live an active lifestyle, consuming a protein-rich meal can help you recover and rebuild after a workout. Just be mindful of the high calorie and fat content of the burger, as consuming excessive calories can cancel out the benefits of the protein.

Sodium Level

The Kurobuta Pork Burger is relatively high in sodium, with 1,280 milligrams per burger. Consuming too much sodium can lead to high blood pressure and an increased risk of heart disease, stroke, and kidney disease. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day. To reduce the amount of sodium in the burger, consider skipping the salt and choosing a low-sodium cheese option. You could also opt for a side salad or grilled vegetables instead of fries.

Carbohydrates

The Kurobuta Pork Burger contains 32 grams of carbohydrates, with 3 grams of fiber. Carbohydrates provide your body with energy and are an important part of a healthy diet. However, it's important to choose complex carbohydrates, such as whole grains and vegetables, over simple carbohydrates, such as sugar and white bread. To add some fiber and nutrients to your burger, consider adding some grilled vegetables or a whole grain bun.

Fiber Value

The Kurobuta Pork Burger is relatively low in fiber, with just 3 grams per burger. Fiber is important for maintaining digestive health and can also help lower your risk of heart disease and diabetes. Most adults should aim for at least 25 grams of fiber per day. To boost the fiber content of your burger, consider adding some fiber-rich toppings, such as avocado or grilled vegetables.

Calcium Content

The Kurobuta Pork Burger is relatively low in calcium, with just 20 milligrams per burger. Calcium is important for building and maintaining strong bones and teeth. Most adults should aim for at least 1,000 milligrams of calcium per day. To boost the calcium content of your meal, consider enjoying a side of yogurt or a calcium-rich smoothie along with your burger.

Iron Value

The Kurobuta Pork Burger is relatively low in iron, with just 4.5 milligrams per burger. Iron is important for transporting oxygen throughout your body and is especially important for women, who are at higher risk for iron deficiency due to menstrual blood loss. To boost your iron intake, consider adding some spinach or other iron-rich vegetable to your burger toppings.

Sugar Level

The Kurobuta Pork Burger is relatively low in sugar, with just 5 grams per burger. Added sugars, found in many processed foods and drinks, can lead to weight gain and increased risk of health problems such as diabetes and heart disease. To reduce the amount of added sugar you consume, consider skipping the sugary sauces and opting for whole food toppings such as tomato or avocado.

Cholesterol Amount

The Kurobuta Pork Burger is high in cholesterol, with 180 milligrams per burger. Consuming too much cholesterol can raise your blood cholesterol levels and increase your risk of heart disease. The American Heart Association recommends limiting dietary cholesterol to no more than 300 milligrams per day. To reduce the amount of cholesterol in your meal, consider swapping out the cheese or skipping the mayo.