Are you counting calories but still want to enjoy delicious sausages? Look no further than 1 grilled link (69 g) of Grillers Mild Italian Sausage! Packed with flavor and nutrition, this sausage is a great addition to any meal. Each link contains 220 calories, making it a filling and satisfying option.

Not only is it high in protein, but it also has a low carbohydrate content, with only 3 grams per link. Additionally, it's a good source of iron and calcium, two essential minerals for optimal health.

In this article, we'll explore the nutritional benefits of Grillers Mild Italian Sausage and provide some tips for incorporating it into your diet.

Calories in 1 Grilled Link

As mentioned earlier, one grilled link of Griller's Mild Italian Sausage contains 220 calories. This makes it a great option for those looking for a satisfying and filling meal without going over their calorie limit.

Protein Content

One link of Grillers Mild Italian Sausage contains 16 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body. It's also important for maintaining muscle mass and keeping you feeling full and satisfied.

Carbohydrate Content

With only 3 grams of carbohydrates per link, Grillers Mild Italian Sausage is a great option for those following a low-carb or keto diet. It's also a good choice for diabetics who need to manage their blood sugar levels.

Fat Content

Each link of Grillers Mild Italian Sausage contains 16 grams of fat, with 6 grams of saturated fat. While this may seem high, it's worth noting that not all fats are created equal. The fat in this sausage is mostly from healthy sources like pork and olive oil.

Sodium Content

Grillers Mild Italian Sausage is moderately high in sodium, containing 530 milligrams per link. While this may not be an issue for most people, those with high blood pressure or other health conditions may want to limit their sodium intake.

Cholesterol Content

Each link of Grillers Mild Italian Sausage contains 70 milligrams of cholesterol. While this is considered high according to some dietary guidelines, recent research has shown that dietary cholesterol may not be as harmful as once thought.

Vitamin C Content

Unfortunately, Grillers Mild Italian Sausage does not contain any vitamin C. This can be easily remedied by including plenty of fruits and vegetables in your diet.

Iron Content

One link of Grillers Mild Italian Sausage contains 10% of your daily recommended value of iron. Iron is important for healthy blood flow and the proper functioning of red blood cells.

Calcium Content

Another key mineral found in Grillers Mild Italian Sausage is calcium. One link contains 4% of your daily recommended value of calcium, which is important for healthy bones and teeth.

Ingredients

The ingredients in Grillers Mild Italian Sausage include pork, water, corn syrup, salt, dextrose, natural flavors, paprika, fennel, and garlic powder. While some may be concerned about the corn syrup, it's worth noting that it is used in a very small amount and isn't likely to cause any issues for most people.