If you're looking for a tasty lunch or dinner option, the 1 gordita (153 g) Gordita Baja - Chicken is a great choice. With 310 calories, you can enjoy a filling meal without compromising on taste or nutrition.

This delicious gordita is made with tender chicken and a variety of fresh ingredients, including lettuce, tomato, and cheese. But how does it stack up nutritionally? Let's take a closer look at the fat, protein, carbohydrate, and sodium content, as well as any vitamins and minerals this meal provides.

In this article, we'll also cover some tips and tricks for making the most of your Gordita Baja experience. From customizing your toppings to balancing your macros, we have everything you need to know to enjoy this dish to the fullest.

Calories in Gordita Baja - Chicken

At 310 calories, this Gordita is a moderate lunch or dinner option. It provides enough energy for your body to function well without overloading it with excess calories. If you're looking to cut back on calories, you could always opt for half a Gordita instead. It's worth noting that the calorie count can vary based on your choice of toppings. For example, if you add extra cheese or sour cream, you'll increase the overall calorie count. But even with some indulgent add-ons, the Gordita Baja remains a relatively calorie-conscious choice.

Fat content in Gordita Baja - Chicken

The Gordita Baja - Chicken contains 14 grams of fat. While this may sound like a lot, keep in mind that some of it comes from heart-healthy sources like avocado and olive oil. The chicken itself is also a good source of protein, which can help keep you feeling full and satisfied. If you're looking to cut back on fat, you could opt for a lower-fat cheese or skip the sour cream altogether. But overall, the fat content in the Gordita Baja - Chicken isn't likely to cause any major health concerns.

Protein content in Gordita Baja - Chicken

With 14 grams of protein, the Gordita Baja - Chicken is a great way to fuel your muscles and keep you feeling full for hours. Protein is an essential nutrient for building and repairing muscle tissue, so if you're someone who's active or looking to build muscle mass, this meal is definitely worth considering. Because the chicken is the primary source of protein in this dish, you could also opt for a vegetarian version or substitute the chicken with tofu or beans. This will help you get a similar protein boost without consuming as much animal-based protein.

Carbohydrate content in Gordita Baja - Chicken

At 34 grams of carbohydrates, the Gordita Baja - Chicken provides a decent source of energy for your body. But keep in mind that some of these carbs come from the tortilla itself, which is made from refined flour. If you're looking to boost your fiber intake, you could opt for a whole wheat or corn tortilla instead. It's also worth noting that the carbohydrate content can vary depending on your choice of toppings. For example, if you add beans or rice to your gordita, you'll increase the overall carb count. So pay attention to the add-ons you choose if you're looking to limit your carb intake.

Sodium content in Gordita Baja - Chicken

Unfortunately, the Gordita Baja - Chicken is relatively high in sodium, with 670 milligrams per serving. This is over a quarter of the recommended daily intake for most adults, and too much sodium can contribute to high blood pressure and other health problems. If you're concerned about your sodium intake, you could ask the restaurant to go easy on the salt or choose a different menu item with less salt.

Sugar content in Gordita Baja - Chicken

At just one gram of sugar, the Gordita Baja - Chicken is a low-sugar option compared to many other fast food choices. But keep in mind that some of the toppings, like barbecue sauce or sweet corn, can contain added sugar. If you're keeping a close eye on your sugar intake, be mindful of the toppings you choose and opt for fresh or low-sugar options whenever possible.

Cholesterol content in Gordita Baja - Chicken

With 45 milligrams of cholesterol per serving, the Gordita Baja - Chicken provides a moderate amount of this nutrient. Some people may need to limit their cholesterol intake for heart health reasons, so it's worth keeping an eye on if you're concerned about your cholesterol levels.

Vitamin content in Gordita Baja - Chicken

The Gordita Baja - Chicken contains some vitamin A, vitamin C, and calcium, thanks to the fresh veggies and cheese. However, the amounts of each vitamin are relatively small, so this dish shouldn't be relied on as a primary source of any one vitamin. If you're looking to boost your vitamin intake, you could pair your Gordita with a side salad or a piece of fruit.

Mineral content in Gordita Baja - Chicken

The Gordita Baja - Chicken provides a decent source of minerals like iron and potassium, thanks to the chicken and veggies. However, these minerals are found in relatively small amounts, so you may want to pair your Gordita with other nutrient-dense foods to get a wider variety of minerals.

Ingredients of Gordita Baja - Chicken

The primary ingredients are a flour tortilla, seasoned chicken, lettuce, cheese, and tomato. Other toppings can vary depending on the restaurant or location, but might include sour cream, guacamole, salsa, or beans. While the Gordita does contain some processed and packaged ingredients, most of the toppings are fresh and provide some nutritional benefits.