If you're looking for a flavorful and nutritious meal, try the 1 cup cooked Whole Grain White Rice Taco. With 160 calories, it's a satisfying dish that's perfect for any time of day.
Whole grain white rice is a good source of complex carbohydrates, providing your body with energy for long periods of time. It also contains protein and fiber, which helps you feel full faster and keeps your digestive system running smoothly. Tacos are also a great way to add some veggies into your diet, making it a well-balanced meal.
In this article, we'll explore the nutritional benefits of Whole Grain White Rice Taco and some easy ways to prepare it.
Calories in Whole Grain White Rice Taco
A 1 cup cooked serving of Whole Grain White Rice Taco has 160 calories.
Carbohydrates in Whole Grain White Rice Taco
One serving of Whole Grain White Rice Taco contains 32g of carbohydrates. Carbohydrates are the body's main source of energy, and complex carbs like those found in whole grains release energy slowly, providing sustained energy throughout the day.
Protein in Whole Grain White Rice Taco
Each serving of Whole Grain White Rice Taco contains 4g of protein. Protein is important for building and repairing muscle tissue, and it also helps you feel full and satisfied after a meal.
Fat in Whole Grain White Rice Taco
One serving of Whole Grain White Rice Taco has 2g of total fat. This is a low-fat meal option, and the fat that is present comes from sources like the whole grain rice and any added toppings like avocado or cheese.
Fiber in Whole Grain White Rice Taco
One serving of Whole Grain White Rice Taco provides 3g of fiber. Fiber is essential for maintaining good digestive health, and it also helps you feel full and satisfied after a meal.
Vitamins in Whole Grain White Rice Taco
Whole grains like white rice are a good source of B vitamins, particularly thiamin, niacin, and folate. These vitamins are important for maintaining energy levels, supporting brain function, and promoting healthy cell growth.
Minerals in Whole Grain White Rice Taco
Whole Grain White Rice Taco is a good source of minerals like magnesium, phosphorus, and selenium. These minerals are important for maintaining healthy bones and teeth, supporting the immune system, and regulating the body's metabolism.
Benefits of Whole Grain White Rice Taco
- Provides sustained energy throughout the day - Helps you feel full and satisfied after a meal - Contains essential vitamins and minerals
Ways to Prepare Whole Grain White Rice Taco
- Grilled chicken and veggie Whole Grain White Rice Taco - Beef and black bean Whole Grain White Rice Taco - Vegetarian-style roasted vegetable Whole Grain White Rice Taco
Alternatives to Whole Grain White Rice Taco
- Cauliflower rice taco - Quinoa taco - Sweet potato taco
Eating healthy doesn't have to be boring. Try Whole Grain White Rice Taco for a delicious and nutritious meal that will keep you satisfied.
5 FAQs About Whole Grain White Rice Tacos
1. How many calories are in a serving of whole grain white rice tacos?
One cup of cooked whole grain white rice tacos contains 160 calories.
2. What is whole grain white rice?
Whole grain white rice is a type of rice that has a bran layer, germ, and endosperm intact, giving the rice a nuttier flavor and chewy texture compared to regular white rice. It is also considered a healthier option as it is less processed and retains more of its nutrients.
3. Can whole grain white rice be substituted for regular white rice in tacos?
Yes, whole grain white rice can be substituted for regular white rice in tacos. It adds a healthier and heartier element to the dish.
4. What toppings go well with whole grain white rice tacos?
Some popular toppings for whole grain white rice tacos include black beans, avocado, salsa, cilantro, and shredded cheese. You can also add protein such as chicken, beef, or tofu for a more filling meal.
5. Are whole grain white rice tacos gluten-free?
Whole grain white rice is naturally gluten-free, but it is important to check the ingredients of any toppings or sauces added to the tacos to ensure they are also gluten-free.