Have you heard of feijoa? This unique fruit, also known as pineapple guava, is native to South America but is now grown in many other parts of the world. With just 24 calories per fruit, feijoa is a great low-calorie snack option that is packed with nutrients.

Feijoa is low in sugar and high in fiber, making it an ideal choice for anyone looking for a healthy snack. It is also rich in vitamins and minerals, including vitamins C and E, potassium, and magnesium. Plus, feijoa has antioxidant properties that can help protect your cells from damage caused by free radicals.

In this article, we'll explore the many health benefits of feijoa and provide tips on how to incorporate this versatile fruit into your diet.

What is Fruit Feijoa?

Feijoa is a small, oval-shaped fruit that is usually green. It has a unique flavor, which is often described as a combination of pineapple, strawberry, and guava. The fruit is rich in nutrients and has a number of health benefits. Feijoa is often eaten raw, but it can also be used in recipes, such as smoothies, desserts, and salads. Feijoa is also known as pineapple guava, guavasteen, or Brazilian guava.

Calories in Fruit Feijoa

One fresh, raw feijoa fruit contains approximately 24 calories. This makes it an excellent low-calorie snack option for people who are trying to lose weight or maintain a healthy weight. Feijoa is also low in sugar and high in fiber, which means it can help keep you feeling full and satisfied for longer periods of time.

Vitamins and Minerals

Feijoa is rich in vitamins and minerals that are essential for good health. One fruit contains approximately 9% of the recommended daily intake of vitamin C, which is important for immune system function and skin health. Feijoa also contains potassium, magnesium, and vitamin E, which are all important for maintaining healthy blood pressure levels, reducing inflammation, and supporting heart health.

Antioxidant Properties

Feijoa is rich in antioxidants, which are important for protecting your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which is linked to a number of health problems, including cancer and heart disease. Feijoa contains flavonoids, such as catechins and quercetin, which are powerful antioxidants that can help reduce inflammation and prevent cellular damage.

Gut Health Benefits

Feijoa is also good for your gut health. It contains prebiotic fiber, which feeds the beneficial bacteria in your gut and helps them thrive. This can help improve digestion, boost your immune system, and reduce your risk of certain diseases, such as inflammatory bowel disease.

Immune System Boost

Feijoa is an excellent source of vitamin C, which is important for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. It also helps your body absorb iron, which is important for immune system function.

Healthy Snack Option

Feijoa is a great healthy snack option that is low in calories and high in nutrients. It is also low in sugar and high in fiber, which means it can help keep you feeling full and satisfied for longer periods of time. Try pairing feijoa with some nuts or seeds for an even more satisfying and nutritious snack.

Weight Loss Aid

Feijoa is a great option for people who are trying to lose weight or maintain a healthy weight. One fruit contains just 24 calories, making it a low-calorie snack option that can help you stay on track with your weight loss goals. Additionally, feijoa is high in fiber, which can help keep you feeling full and satisfied for longer periods of time, reducing your overall calorie intake.

Versatility in Recipes

Feijoa is a versatile fruit that can be used in a variety of recipes. It can be eaten raw, but it can also be cooked or baked into desserts, added to smoothies, or used in salads. Feijoa has a unique flavor that pairs well with both sweet and savory dishes, making it a popular ingredient for chefs and home cooks alike.

Where to Find and Store

Feijoa can be found at many specialty grocery stores and farmers' markets, especially during the fall and winter months. When selecting feijoa, look for fruits that are firm and free of any bruises or blemishes. They can be stored in the refrigerator for up to a week.