Are you a bacon lover, looking to enjoy your favorite food without compromising on health? Here is some good news for you! 1 fried strip (11 g) of Applewood Smoked Uncured Bacon only contains 70 calories. So, you can indulge in your favorite food without feeling guilty.

But, before you fill your plate with bacon strips, let's get some more information about its nutritional content. Uncured bacon is a healthier alternative to traditional cured bacon because it doesn't contain nitrates or nitrites, which are linked to cancer, according to some studies. However, bacon still has a high sodium content and fat levels that may affect your health if consumed excessively.

In this article, we'll explore the calorie count, fat, protein, cholesterol levels, sodium content, vitamin B-12, iron content, calcium content, carbohydrate count, and fiber content of 1 fried strip (11 g) of Applewood Smoked Uncured Bacon. This information will help you make an informed decision while adding bacon strips to your diet.

Calorie Count

As mentioned earlier, one strip of Applewood Smoked Uncured Bacon (11 g) contains only 70 calories. This makes it a better alternative to traditional cured bacon that has a higher calorie count. However, it is important to remember that consuming multiple strips can quickly add up the calorie count. If you are counting calories, you can still enjoy bacon's flavor and nutritional benefits. Keep your portions in check and pair it with other healthy foods like eggs, avocado or whole-grain toast.

Fat Content

One strip of Applewood Smoked Uncured Bacon contains 6 grams of fat, of which 2 grams are saturated. Saturated fats can increase your cholesterol levels and contribute to heart diseases. However, bacon also contains monounsaturated and polyunsaturated fats that are good for your heart health. It is important to consume bacon in moderation to benefit from these healthy fats while avoiding the adverse effects of saturated fats. If you are looking to reduce your fat intake, you can remove the excess fat before cooking bacon. You can also experiment with other lean protein alternatives like turkey bacon or chicken sausage to get a similar taste in a healthier package.

Protein Amount

One strip of Applewood Smoked Uncured Bacon contains 3 grams of protein, which is essential for building and repairing muscle tissue. Although bacon is not a primary source of protein, it can still add up to your daily protein requirements if consumed in moderation. Protein is crucial for maintaining overall health, and it plays an essential role in weight loss and muscle gain. Along with bacon, you can incorporate other protein-rich foods like eggs, fish, and poultry to meet your daily protein needs.

Cholesterol Level

One strip of Applewood Smoked Uncured Bacon contains 10 milligrams of cholesterol, which is a type of fat that can accumulate in your arteries and increase your risk of heart attack and stroke. Although this amount is not excessive, it is important to consume bacon in moderation to maintain healthy cholesterol levels. To keep your cholesterol levels in check, you can opt for other lean protein alternatives or pair bacon with healthy foods like whole grains, fruits, and vegetables.

Sodium Content

One strip of Applewood Smoked Uncured Bacon contains 190 milligrams of sodium, which is approximately 8% of the daily recommended value. Consuming excessive amounts of sodium can lead to high blood pressure, heart disease, and stroke. Therefore, it is important to consume bacon in moderation and balance it with foods that are low in sodium. You can reduce the sodium content of bacon by soaking it in water before cooking or choosing low-sodium alternatives. You can also increase your intake of potassium-rich foods like bananas, spinach, and sweet potatoes to mitigate the adverse effects of sodium.

Vitamin B-12

One strip of Applewood Smoked Uncured Bacon contains 0.2 micrograms of vitamin B-12, which is essential for producing red blood cells and keeping your nervous system healthy. Although bacon is not a primary source of this vitamin, it can contribute to your daily intake if consumed in moderation. To meet your daily needs of vitamin B-12, you can incorporate other animal products like dairy, eggs, and meat in your diet. You can also seek supplements or fortified foods if you are on a vegan or vegetarian diet.

Iron Content

One strip of Applewood Smoked Uncured Bacon contains 0.1 milligrams of iron, which is important for producing red blood cells and carrying oxygen throughout your body. Although bacon is not a primary source of iron, it can still contribute to your daily intake if consumed in moderation. To increase your iron intake, you can incorporate other iron-rich foods like spinach, lentils, and beef in your diet. You can also combine it with vitamin C-rich foods like citrus fruits to enhance your body's ability to absorb iron.

Calcium Content

One strip of Applewood Smoked Uncured Bacon contains negligible amounts of calcium, which is essential for building and maintaining strong bones and teeth. Therefore, bacon should not be relied upon as a source of calcium. To meet your daily calcium needs, you can include other calcium-rich foods like milk, cheese, and yogurt in your diet. You can also opt for fortified plant-based milk or calcium supplements.

Carbohydrate Count

One strip of Applewood Smoked Uncured Bacon contains negligible amounts of carbohydrates, making it an ideal food choice for people on a low-carb or ketogenic diet. Carbohydrates are essential for providing energy to your body, but excessive carbohydrate intake can lead to weight gain and other health issues. If you are looking to restrict your carbohydrate intake, you can incorporate other low-carbohydrate foods like eggs, nuts, and vegetables in your diet.

Fiber Content

One strip of Applewood Smoked Uncured Bacon contains negligible amounts of fiber, which is essential for maintaining digestive health and promoting satiety. Therefore, bacon should not be relied upon as a source of fiber. To meet your daily fiber requirements, you can incorporate other fiber-rich foods like whole grains, fruits, and vegetables in your diet. You can also opt for fiber supplements if needed.