If you are a bacon lover, you must have heard of Applewood Smoked Center Cut Bacon. This delicious and crispy bacon is a popular choice in many breakfast dishes. One fried slice (15 g) of Applewood Smoked Center Cut Bacon contains around 70 calories.

Apart from its taste, it's always a good idea to know the nutritional information of the food you eat. One fried slice of this bacon contains 6 grams of total fat, 2 grams of saturated fat, 10 milligrams of cholesterol, 3 grams of protein, and 225 milligrams of sodium.

In this article, we'll explore some tips and strategies on how to prepare and consume Applewood Smoked Center Cut Bacon in a healthy way, and also look at some possible alternatives to this bacon.

Calories in One Fried Slice

As mentioned earlier, one fried slice of Applewood Smoked Center Cut Bacon contains around 70 calories. This is around 3% of the recommended daily calorie intake for an average adult. However, keep in mind that the calorie count may vary depending on the thickness of the bacon slice and how it is cooked.

Total Fat Content in One Fried Slice

One fried slice of Applewood Smoked Center Cut Bacon contains 6 grams of total fat, which is around 9% of the recommended daily intake for an average adult. While this fat content may seem high, it's important to remember that not all fats are unhealthy. This bacon contains some healthy fats that can provide energy and support cell growth.

Saturated Fat Content in One Fried Slice

One fried slice of Applewood Smoked Center Cut Bacon contains 2 grams of saturated fat, which is around 10% of the recommended daily intake for an average adult. High consumption of saturated fats can increase the risk of heart diseases. Hence, it is important to limit the intake of saturated fats in your diet.

Cholesterol Content in One Fried Slice

One fried slice of Applewood Smoked Center Cut Bacon contains 10 milligrams of cholesterol, which is around 3% of the recommended daily intake for an average adult. While cholesterol is necessary for many functions in the body, too much of it can lead to health problems such as heart diseases. Hence, it is important to limit the intake of cholesterol in your diet.

Protein Content in One Fried Slice

One fried slice of Applewood Smoked Center Cut Bacon contains 3 grams of protein, which is around 6% of the recommended daily intake for an average adult. Protein is essential for the growth and repair of muscles and tissues in the body. Hence, having a moderate amount of protein in your diet is important.

Sodium Content in One Fried Slice

One fried slice of Applewood Smoked Center Cut Bacon contains 225 milligrams of sodium, which is around 10% of the recommended daily intake for an average adult. High consumption of sodium can increase the risk of high blood pressure and other related health problems. Hence, it is important to limit the intake of sodium in your diet.

Ingredients in Applewood Smoked Center Cut Bacon

The ingredients in Applewood Smoked Center Cut Bacon include pork, water, salt, sugar, and smoke flavoring. While the ingredients are simple, it is important to note that this bacon is processed and may contain preservatives and additives. If you prefer consuming minimally processed foods, you may want to look for alternatives to this bacon.

Preparation Tips for Applewood Smoked Center Cut Bacon

Applewood Smoked Center Cut Bacon can be prepared in many ways like frying, baking, or grilling. Frying is the most common method used but it can increase the fat content. Baking or grilling the bacon can be a healthier alternative as it can reduce the fat content. No matter how you prepare the bacon, it's always a good idea to consume it in moderation.

Possible Health Effects of Consuming Applewood Smoked Center Cut Bacon

While Applewood Smoked Center Cut Bacon is a delicious and popular choice, consuming it regularly can increase the risk of heart diseases and other related health problems. As mentioned earlier in the article, this bacon contains a high amount of saturated fat and sodium, both of which can increase the risk of health problems when consumed in excess. It's important to consume it in moderation and also opt for healthier alternatives like turkey bacon or tofu bacon.

Alternatives to Applewood Smoked Center Cut Bacon

If you want to enjoy bacon in a healthier way, there are many alternatives available in the market. Turkey bacon and tofu bacon are healthier options as they contain less fat and calories compared to pork bacon. Moreover, they are also suitable for people who are following a vegetarian or vegan diet. So, next time you are craving for bacon, consider trying one of these alternatives and enjoy a guilt-free and healthy meal.