If you're a fan of bacon, you might be wondering how many calories are in a single fried slice of hickory smoked bacon. Well, wonder no more. A single 14-gram slice of thick cut hickory smoked bacon contains around 80 calories.

Not all calories are created equal, though, so let's take a closer look at the nutritional content of this delicious breakfast staple.

In this article, we'll explore the pros and cons of eating hickory smoked bacon, and share some tips on how to enjoy it in moderation without breaking your diet.

Calories in a Fried Slice of Hickory Smoked Bacon

As we mentioned in the introduction, a single 14-gram slice of thick cut hickory smoked bacon contains around 80 calories. That might not sound like a lot, but the calories can quickly add up if you're not careful.

Fat Content in a Single Slice of Bacon

Bacon is known for being high in fat, and hickory smoked bacon is no exception. A single slice contains around 7 grams of fat, which is about 10% of your daily recommended intake. However, not all fat is bad for you. In fact, some types of fat can actually be good for your health.

Protein in a Single Slice of Bacon

Bacon is not only delicious, but it's also a good source of protein. One slice of hickory smoked bacon contains around 3 grams of protein, which is important for building and repairing muscles.

Carbohydrates in a Single Slice of Hickory Smoked Bacon

Bacon is not typically known for being high in carbohydrates, and hickory smoked bacon is no exception. A single slice contains less than 1 gram of carbohydrates.

Saturated Fat Content in a Single Fried Slice of Bacon

One thing to keep in mind when consuming bacon is the amount of saturated fat it contains. A single slice of hickory smoked bacon contains around 3 grams of saturated fat, which is about 15% of your daily recommended intake. Too much saturated fat can increase your risk of heart disease and other health problems, so it's important to consume it in moderation.

Sodium Content in One Slice of Hickory Smoked Bacon

Bacon is also known for its high sodium content. A single slice of hickory smoked bacon contains around 180 milligrams of sodium, which is about 8% of your daily recommended intake. Too much sodium can increase your blood pressure and put you at risk for heart disease.

Calorie Count in a Typical Bacon Sandwich

While one slice of hickory smoked bacon might not sound like a lot, it's important to keep in mind the calorie count when eating a sandwich. A typical bacon sandwich contains two slices of bacon, which doubles the calorie count to around 160 calories. And that's not counting the bread, cheese, or other toppings you might add.

Benefits of Eating Hickory Smoked Bacon in Moderation

Despite the high fat and sodium content, there are actually some health benefits to consuming hickory smoked bacon in moderation. Bacon is a good source of B vitamins and zinc, which are important for maintaining a healthy immune system and supporting your metabolism. Plus, it's delicious and can add flavor to any dish!

Disadvantages of Consuming Too Much Bacon

While there are some health benefits to consuming hickory smoked bacon, it's important to keep in mind the disadvantages of consuming too much. As we mentioned earlier, too much saturated fat and sodium can put you at risk for heart disease and other health problems. Additionally, bacon is a processed meat, which has been linked to an increased risk of cancer.

Ways to Reduce the Caloric Intake of Hickory Smoked Bacon

If you love bacon but want to reduce your calorie intake, there are a few simple tips you can follow. First, choose leaner cuts of bacon, which contain less fat and calories. Second, cooking bacon in the oven rather than frying it can also help reduce calories. Finally, try using bacon as a condiment rather than a main dish, such as adding it to a salad or putting a few pieces on top of a baked potato.