1 fried slice (14 g) Hickory Smoked Bacon contains 80 calories. Bacon is a popular breakfast food around the world. It's crispy, savory, and delicious. However, many people are concerned about its nutritional value. So, in this article, we'll take a closer look at the nutritional benefits of 1 fried slice (14 g) Hickory Smoked Bacon.

According to USDA, 1 fried slice (14 g) Hickory Smoked Bacon contains 6.54 g of fat, 4.49 g of protein, 0.08 g of carbohydrates, 0 g of fiber, 194 mg of sodium, and 14 mg of cholesterol.

Whether you're a bacon lover or just trying to eat healthier, it's important to know what you're putting into your body. So, let's dive into the nutritional benefits of 1 fried slice (14 g) Hickory Smoked Bacon.

Calories in 1 Fried Slice Hickory Smoked Bacon

As mentioned earlier, 1 fried slice (14 g) Hickory Smoked Bacon contains 80 calories. This amount can vary depending on the cooking method and the thickness of the bacon slice. If you're counting calories, it's important to keep in mind the serving size and the number of calories in each slice of bacon. It's easy to overindulge in bacon, but moderation is key. Overall, 1 fried slice (14 g) Hickory Smoked Bacon can be a part of a healthy diet if consumed in moderation.

Fat content in 1 Fried Slice Hickory Smoked Bacon

1 fried slice (14 g) Hickory Smoked Bacon contains 6.54 g of fat, of which 2.33 g are saturated fat. Saturated fat can increase your risk of heart disease if consumed in excess. However, not all fat is bad. Bacon also contains monounsaturated and polyunsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease. So, while 1 fried slice (14 g) Hickory Smoked Bacon is high in fat, it can still be a part of a healthy diet if consumed in moderation.

Protein content in 1 Fried Slice Hickory Smoked Bacon

1 fried slice (14 g) Hickory Smoked Bacon contains 4.49 g of protein. Protein is an essential nutrient that helps build and repair tissues in our body. While bacon is not a significant source of protein, it can still help meet your daily protein needs when consumed in combination with other protein-rich foods. So, if you're looking to increase your protein intake, 1 fried slice (14 g) Hickory Smoked Bacon can be a tasty addition to your diet.

Carbohydrates in 1 Fried Slice Hickory Smoked Bacon

1 fried slice (14 g) Hickory Smoked Bacon contains 0.08 g of carbohydrates, making it a low-carb food. Carbohydrates are an important source of energy for our body, but consuming too many carbs can contribute to weight gain and other health issues. So, if you're following a low-carb diet, 1 fried slice (14 g) Hickory Smoked Bacon can be a delicious and satisfying food option.

Fiber content in 1 Fried Slice Hickory Smoked Bacon

1 fried slice (14 g) Hickory Smoked Bacon does not contain any fiber. Fiber is an important nutrient that can promote digestive health, lower cholesterol levels, and reduce your risk of heart disease, stroke, and diabetes. So, while bacon is not a significant source of fiber, you can still meet your daily fiber needs by consuming other fiber-rich foods such as fruits, vegetables, whole grains, and legumes.

Sodium content in 1 Fried Slice Hickory Smoked Bacon

1 fried slice (14 g) Hickory Smoked Bacon contains 194 mg of sodium. Sodium is an essential nutrient that helps regulate fluid balance in our body, but consuming too much sodium can increase your blood pressure and your risk of heart disease. So, if you're watching your sodium intake, it's important to limit your consumption of high-sodium foods like bacon and choose lower-sodium alternatives instead.

Cholesterol content in 1 Fried Slice Hickory Smoked Bacon

1 fried slice (14 g) Hickory Smoked Bacon contains 14 mg of cholesterol. Cholesterol is a fat-like substance that can contribute to the buildup of plaque in our arteries, increasing our risk of heart disease and stroke. So, if you're watching your cholesterol intake, it's important to limit your consumption of high-cholesterol foods like bacon and choose lower-cholesterol alternatives instead.

Vitamins in 1 Fried Slice Hickory Smoked Bacon

1 fried slice (14 g) Hickory Smoked Bacon contains small amounts of vitamins B1, B2, B3, B5, and B6. These vitamins play a crucial role in metabolism, energy production, and overall health. While 1 fried slice (14 g) Hickory Smoked Bacon is not a significant source of vitamins, it can still contribute to your daily vitamin intake when consumed as part of a balanced diet.

Minerals in 1 Fried Slice Hickory Smoked Bacon

1 fried slice (14 g) Hickory Smoked Bacon contains small amounts of minerals such as phosphorus, potassium, and selenium. These minerals are essential for various bodily functions, including bone health, muscle function, and immune system support. While 1 fried slice (14 g) Hickory Smoked Bacon is not a significant source of minerals, it can still contribute to your daily mineral intake when consumed as part of a balanced diet.

Benefits of consuming 1 Fried Slice Hickory Smoked Bacon

While 1 fried slice (14 g) Hickory Smoked Bacon is not a superfood, it can still offer some nutritional benefits when consumed in moderation. It can be a good source of protein and healthy fats, which can help regulate your appetite and lower your cholesterol levels. However, it's important to keep in mind that bacon is also high in sodium, saturated fat, and cholesterol, which can increase your risk of heart disease if consumed in excess.