Calories in 1 flatmelt (249 g) Hickory Steak & Bacon Flatmelt?

1 flatmelt (249 g) Hickory Steak & Bacon Flatmelt is 680 calories.

If you're looking for a quick and delicious meal, look no further than the Hickory Steak & Bacon Flatmelt. This sandwich packs a flavorful punch with its combination of juicy steak and smoky bacon, all melted together on top of a toasted flatbread. And with only 680 calories per sandwich, it's a satisfying meal that won't break the calorie bank.

In addition to its satisfying taste, the Hickory Steak & Bacon Flatmelt also provides a good dose of protein at 37 grams per sandwich. However, it's important to note that this sandwich is higher in fat and sodium, with 38 grams of fat and 1450 milligrams of sodium per serving.

In this article, we'll explore the nutritional content of the Hickory Steak & Bacon Flatmelt, its ingredients, and how to make it at home so you can enjoy this tasty sandwich anytime you want!

1 flatmelt (249 g) Hickory Steak & Bacon Flatmelt

Calorie Count of Hickory Steak & Bacon Flatmelt

One Hickory Steak & Bacon Flatmelt sandwich contains 680 calories. This is a moderate amount of calories for a meal and should fit into most people's daily caloric goals.

Protein Content in Hickory Steak & Bacon Flatmelt

The Hickory Steak & Bacon Flatmelt is a good source of protein, with 37 grams per sandwich. Protein is important for building and repairing tissues in the body and also helps to keep you feeling full and satisfied.

Fat Content in Hickory Steak & Bacon Flatmelt

One Hickory Steak & Bacon Flatmelt sandwich contains 38 grams of fat. While this is a higher amount of fat, it's important to note that not all fat is created equal. The sandwich contains some healthy fats from the steak and bacon, but also contains some saturated and trans fats from the cheese and flatbread.

Carbohydrate Content in Hickory Steak & Bacon Flatmelt

The Hickory Steak & Bacon Flatmelt contains 45 grams of carbohydrates per sandwich. This comes from the flatbread and any added sauces or toppings. While this is a moderate amount of carbs, it's important to be mindful of your overall carbohydrate intake if you're watching your blood sugar or trying to manage your weight.

Sodium Content in Hickory Steak & Bacon Flatmelt

One Hickory Steak & Bacon Flatmelt sandwich contains 1450 milligrams of sodium. This is a high amount of sodium, as the recommended daily intake for most adults is around 2300 milligrams. If you're watching your sodium intake or have high blood pressure, you may want to limit your intake of this sandwich.

Sugar Content in Hickory Steak & Bacon Flatmelt

The Hickory Steak & Bacon Flatmelt doesn't contain any added sugars, but there may be some natural sugars present in the ingredients. Keep in mind that some sauces or toppings may contain added sugars, so be mindful of those when choosing your sandwich options.

Ingredients of Hickory Steak & Bacon Flatmelt

The Hickory Steak & Bacon Flatmelt contains the following ingredients: flatbread (enriched wheat flour, water, canola oil, sugar, salt), steak (beef, water, salt, sodium phosphate), bacon (pork, water, salt, sugar, smoke flavorings, sodium phosphate, sodium erythorbate, sodium nitrite), provolone cheese (cultured milk, enzymes, salt), dijon mustard (water, mustard seed, vinegar, salt, turmeric), mayonnaise (soybean oil, whole eggs, distilled vinegar, water, egg yolks, salt, sugar, lemon juice concentrate, natural flavors), seasoning (modified corn starch, salt, sugar, maltodextrin, garlic powder, onion powder, spices, caramel color, natural hickory smoke flavor), lettuce.

Allergy Information for Hickory Steak & Bacon Flatmelt

The Hickory Steak & Bacon Flatmelt contains wheat, soy, and egg ingredients. It also contains pork and milk ingredients. If you have allergies to any of these ingredients, be sure to avoid this sandwich.

Benefits of Hickory Steak & Bacon Flatmelt

The Hickory Steak & Bacon Flatmelt can be a satisfying meal that provides a good amount of protein. It's also a convenient option for when you need a quick, on-the-go meal. However, it's important to note that this sandwich is higher in fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

How to Make Hickory Steak & Bacon Flatmelt

If you want to make your own Hickory Steak & Bacon Flatmelt at home, start by toasting a piece of flatbread until it's crisp. Next, cook some steak and bacon in a pan until they're both cooked through. Place the steak and bacon on top of the flatbread, then add some provolone cheese and any toppings you like. Finally, broil the sandwich in the oven until the cheese is melted and bubbly. Enjoy your homemade Hickory Steak & Bacon Flatmelt!

The Hickory Steak & Bacon Flatmelt is a satisfying meal that packs a flavorful punch.

Frequently Asked Questions (FAQs) about Hickory Steak & Bacon Flatmelt

1. How many calories are in one serving of Hickory Steak & Bacon Flatmelt?

One serving of Hickory Steak & Bacon Flatmelt, which is 249 g in weight, contains 680 calories.

2. What are the ingredients of Hickory Steak & Bacon Flatmelt?

Hickory Steak & Bacon Flatmelt contains ingredients such as hickory-smoked beef, thick-cut bacon, cheddar jack cheese, sautéed onions, and chipotle mayo, all served on sourdough bread.

3. Is Hickory Steak & Bacon Flatmelt gluten-free?

No, Hickory Steak & Bacon Flatmelt is not gluten-free as the sourdough bread used in the recipe contains gluten.

4. Is Hickory Steak & Bacon Flatmelt suitable for vegetarians?

No, Hickory Steak & Bacon Flatmelt is not suitable for vegetarians as it contains beef and bacon.

5. Can Hickory Steak & Bacon Flatmelt be ordered online or through delivery?

It depends on the restaurant or food chain that offers Hickory Steak & Bacon Flatmelt. Some chains may offer online ordering or delivery services while others may not.

Nutritional Values of 1 flatmelt (249 g) Hickory Steak & Bacon Flatmelt

UnitValue
Calories (kcal)680 kcal
Fat (g)36 g
Carbs (g)45 g
Protein (g)45 g

Calorie breakdown: 47% fat, 26% carbs, 26% protein

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