If you're looking for a hearty and satisfying meal, look no further than the 1 flatbread Brazilian Chicken Grilled Flatbread. With 510 calories per serving, it's the perfect fuel for a busy day. Packed with flavor and nutrition, this dish is sure to impress.

The flatbread itself is made from a mix of whole wheat flour and all-purpose flour, providing a balance of complex and simple carbs. Topped with grilled chicken, fresh vegetables, and a flavorful sauce, this flatbread is a complete meal in itself.

In this article, we'll explore the nutritional breakdown of this dish, as well as its health benefits and potential allergens.

Calories in one serving

One serving of the 1 flatbread Brazilian Chicken Grilled Flatbread contains 510 calories. This makes it a substantial meal that can keep you satisfied for hours. However, it's important to keep in mind that this is a calorically dense dish, so it may not be suitable for those on very low-calorie diets.

Macronutrients breakdown

Each serving of the 1 flatbread Brazilian Chicken Grilled Flatbread contains the following macronutrients: - Protein: 33 grams - Carbohydrates: 57 grams, of which 7 grams are fiber and 5 grams are sugar

Protein content

With 33 grams of protein per serving, the 1 flatbread Brazilian Chicken Grilled Flatbread is an excellent source of this important macronutrient. Protein is essential for building and repairing tissues in the body, and it can help keep you feeling full and satisfied after a meal.

Carbohydrate content

The 1 flatbread Brazilian Chicken Grilled Flatbread contains 57 grams of carbohydrates in each serving. This includes both complex and simple carbohydrates, which can provide sustained energy throughout the day. Additionally, there are 7 grams of fiber in each serving, which can help regulate blood sugar levels and support digestive health.

Fat content

Each serving of the 1 flatbread Brazilian Chicken Grilled Flatbread contains 14 grams of fat. This includes both saturated and unsaturated fats. While this may seem like a lot, it's important to remember that fat is an essential nutrient that can help support brain function, hormone production, and vitamin absorption.

Cholesterol content

There are 80 milligrams of cholesterol in each serving of the 1 flatbread Brazilian Chicken Grilled Flatbread. While this may be a concern for some people, it's important to note that dietary cholesterol does not necessarily translate to high blood cholesterol. Additionally, the chicken used in this dish is a lean source of protein, which can help balance out the cholesterol content.

Sodium content

Unfortunately, the 1 flatbread Brazilian Chicken Grilled Flatbread is relatively high in sodium. There are 1140 milligrams of sodium in each serving, which is about 50% of the recommended daily intake. This may be a concern for people who are watching their sodium intake due to high blood pressure or other health conditions.

Vitamins and minerals in the serving size

The 1 flatbread Brazilian Chicken Grilled Flatbread is a good source of several important vitamins and minerals, including: - Iron: 25% of the daily value - Vitamin C: 50% of the daily value

Allergens information

The 1 flatbread Brazilian Chicken Grilled Flatbread contains several potential allergens, including wheat, soy, and dairy (in the form of cheese). If you have allergies to any of these foods, you should avoid this dish or ask for substitutions.

Health benefits of the dish

Overall, the 1 flatbread Brazilian Chicken Grilled Flatbread is a nutritious and satisfying meal option. It provides a balance of macronutrients, including a good amount of protein and fiber. Additionally, the dish is a good source of several important vitamins and minerals. However, it's important to keep in mind that the dish is relatively high in calories and sodium, so it may not be suitable for all dietary plans.