If you're looking for a refreshing drink that won't derail your diet, 1 fl oz of apricot nectar (without added ascorbic acid, canned) is only 18 calories. This sweet and tangy juice is perfect for a midday pick-me-up or to enjoy with your favorite meal.

But apricot nectar isn't just low in calories - it also contains several vitamins and minerals. One ounce of apricot nectar provides 5% of your daily value of vitamin A and 2% of your daily value of vitamin C. It also contains small amounts of calcium and iron.

In this article, we'll explore the nutritional benefits of apricot nectar, how it compares to whole apricots, serving suggestions, where to buy it, and how to make it at home.

Calories in 1 Fl Oz Apricot Nectar: 18

As mentioned earlier, 1 fl oz of apricot nectar (without added ascorbic acid, canned) contains 18 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a sweet and satisfying beverage. Compared to other beverages like soda, which can contain upwards of 150 calories per serving, apricot nectar is a much lighter option. However, it's important to keep in mind that calories can add up quickly if you drink large quantities, so be mindful of your portions.

Vitamins and Minerals in 1 Fl Oz Apricot Nectar

One ounce of apricot nectar provides 5% of your daily value of vitamin A, which is important for maintaining healthy skin and eyesight. It also contains 2% of your daily value of vitamin C, an antioxidant that helps boost your immune system. While apricot nectar doesn't provide significant amounts of other nutrients like fiber or protein, it does contain small amounts of calcium and iron. Overall, while apricot nectar isn't a major source of antioxidants or essential nutrients, it can be a nice addition to a well-rounded diet.

Fat, Protein, and Carbohydrates in 1 Fl Oz Apricot Nectar

One ounce of apricot nectar contains 0.1 grams of fat, 0.1 grams of protein, and 4.5 grams of carbohydrates. While the fat and protein content is negligible, the carbohydrate content primarily comes from sugar. While natural sugars from fruit are okay in moderation, it's important to keep in mind that consuming too much sugar on a regular basis can have negative health effects like weight gain and increased risk of type 2 diabetes.

Glycemic Index (GI) of 1 Fl Oz Apricot Nectar

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI are rapidly absorbed and can lead to spikes in blood sugar, while foods with a low GI are absorbed more slowly and lead to more stable blood sugar levels. Apricot nectar has a GI of around 56, which is considered moderate. While this is not as high as some other sweetened beverages like soda, it's important to be mindful of your intake and enjoy apricot nectar in moderation.

Health Benefits of Apricot Nectar

First, the vitamin A in apricot nectar helps maintain healthy skin and may aid in wound healing. Additionally, the vitamin C in apricot nectar is an antioxidant that helps protect against cell damage and maintain a healthy immune system. Finally, apricot nectar contains small amounts of potassium, which helps regulate blood pressure and may reduce the risk of heart disease. While apricot nectar is not a miracle cure, incorporating it into a balanced diet can provide a few extra health benefits.

Apricot Nectar vs. Whole Apricots

While apricot nectar is made from the fruit itself, it has some notable differences from whole apricots. First, whole apricots contain more fiber than apricot nectar, which is important for maintaining digestive health and preventing constipation. However, apricot nectar is a good source of hydration and provides some important vitamins and minerals. Additionally, because it's in liquid form, it's easy to incorporate into smoothies and other recipes. Overall, both apricot nectar and whole apricots can be healthy options, depending on your nutritional needs and preferences.

Serving Suggestions for Apricot Nectar

One easy way to enjoy apricot nectar is to simply drink it on its own. But there are a few other fun ways to incorporate it into your diet. For example, you can add a splash of apricot nectar to your smoothie for a burst of flavor, or mix it with sparkling water for a refreshing mocktail. You can also use apricot nectar as a glaze for meats or a base for marinades. Finally, apricot nectar can be a tasty addition to baked goods like muffins or breads. Get creative and experiment with new ways to enjoy this flavorful juice!

Where to Buy Apricot Nectar

Apricot nectar can be found in most grocery stores in the juice aisle. Look for brands like Kern's, Libby's, or Jumex for high-quality options. You can also find apricot nectar online at retailers like Amazon or Walmart. If you prefer fresh apricot nectar, check your local farmer's market or health food store. Some stores may also offer freshly squeezed apricot juice, which can be used similarly to apricot nectar.

How to Make Apricot Nectar at Home

To make homemade apricot nectar, you'll need fresh apricots, water, and a blender. Simply blend the apricots with a bit of water until smooth, then strain the mixture through a sieve to remove any large pieces of pulp or skin. Sweeten with a bit of honey or agave nectar to taste, if desired. Homemade apricot nectar can be used in all the same ways as store-bought nectar, and it allows you to control the sweetness and quality of the ingredients. Try making a large batch and storing it in the fridge for a tasty and hydrating drink throughout the week.

Frequently Asked Questions about Apricot Nectar

Q: Is apricot nectar vegan-friendly? A: Yes, as long as it doesn't contain any animal-derived additives or sweeteners.