If you're looking for a healthy and delicious fish option, look no further than 1 Fillet Walleye Pike (Fish) with just 148 calories per serving. This freshwater fish is a great source of protein and essential nutrients.

In addition to being low in calories, Walleye Pike is also low in fat and carbohydrates, making it a great choice for anyone watching their diet. It's also high in omega-3 fatty acids, which have been linked to numerous health benefits including reducing inflammation and improving heart health.

In this article, we'll explore the nutritional value of Walleye Pike in more detail, as well as some cooking methods and serving suggestions to help you make the most of this delicious fish.

Calories in Fillet Walleye Pike

As previously mentioned, 1 Fillet Walleye Pike contains just 148 calories. This makes it a great option for anyone who is trying to lose weight or maintain a healthy diet. One serving of Walleye Pike contains approximately 24 grams of protein, which is more than enough to keep you feeling full and satisfied for hours.

Fat in Fillet Walleye Pike

A 4-ounce serving of Walleye Pike contains just 2 grams of fat, making it an excellent low-fat option for anyone watching their diet. It's also a great source of heart-healthy omega-3 fatty acids. In fact, one serving of Walleye Pike contains approximately 200-500 milligrams of omega-3s, which is more than the recommended daily intake for most people. These fatty acids have been linked to numerous health benefits, including reducing inflammation, improving brain function, and reducing the risk of heart disease.

Protein in Fillet Walleye Pike

Walleye Pike is an excellent source of protein, with one serving containing approximately 24 grams. This makes it a great option for anyone trying to build muscle, as well as those looking to maintain a healthy diet. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy bones, skin, and hair. It also helps to keep you feeling full and satisfied for longer periods of time, which can be helpful when trying to lose weight or maintain a healthy diet.

Carbohydrates in Fillet Walleye Pike

A 4-ounce serving of Walleye Pike contains just 1 gram of carbohydrates, making it an excellent low-carbohydrate option for anyone watching their diet. It's also very low in sugar, which can be helpful for those with diabetes or other blood sugar concerns. Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbohydrates. Low-carbohydrate options like Walleye Pike can be a great choice for those looking to lose weight or maintain a healthy diet.

Vitamins and Minerals in Fillet Walleye Pike

Walleye Pike is a great source of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while vitamin D is essential for strong bones and teeth. Selenium is a powerful antioxidant that can help to protect the body against damage from free radicals and reduce the risk of chronic diseases like cancer and heart disease. Walleye Pike also contains other important nutrients like iron, magnesium, and phosphorus.

Health Benefits of Eating Walleye Pike

Eating Walleye Pike can provide numerous health benefits, including: - Reducing inflammation in the body - Improving heart health

Cooking Methods for Walleye Pike

Walleye Pike can be cooked in a variety of ways, including grilling, baking, and frying. It's important to choose a cooking method that retains the nutritional value of the fish and doesn't add unnecessary calories or fat. Grilling or baking the fish with some herbs and spices can provide a delicious, healthy meal. Avoid adding excessive salt or butter, as this can add unnecessary calories and fat to the dish.

Serving Suggestions for Walleye Pike

Walleye Pike can be served with a variety of sides, including: - Roasted vegetables - Brown rice or quinoa

Sustainable Fishing Practices for Walleye Pike

As with all seafood, it's important to choose Walleye Pike that has been sustainably fished. This helps to protect the environment and ensure that the fish population remains healthy. Look for fish that has been certified by organizations like the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). These organizations ensure that the fish has been caught in a sustainable manner that doesn't harm the environment or the fish population.

Other Types of Fish with Similar Nutritional Value

If you're looking for other healthy fish options, consider trying: - Salmon - Tuna