1 Fillet Cusk, Raw contains 106 calories. Cusk, also known as tusk, is a type of fish that is commonly found in the North Atlantic Ocean. It is known for its white, flaky flesh and delicate flavor. If you're looking for a low-calorie fish option, cusk is worth considering.
In addition to being low in calories, cusk is a good source of protein and contains a number of important vitamins and minerals. A 3-ounce serving of raw cusk contains approximately 18 grams of protein, 1 gram of fat, and no carbohydrates.
Whether you're trying to maintain a healthy diet or just looking for a new seafood option to try, cusk is a great choice. In this article, we'll explore the nutritional benefits of cusk, as well as some ways to prepare it.
Calories in Fillet Cusk, Raw
As mentioned earlier, a 3-ounce serving of raw cusk contains approximately 106 calories.
Protein in Fillet Cusk, Raw
Protein is an essential nutrient that plays a crucial role in many bodily functions, including muscle growth and repair. Cusk is a great source of protein, with a 3-ounce serving containing approximately 18 grams.
Fat in Fillet Cusk, Raw
Cusk is a lean fish, with a 3-ounce serving containing only 1 gram of fat.
Carbohydrates in Fillet Cusk, Raw
Cusk contains no carbohydrates, making it a great option for low-carb diets.
Fiber in Fillet Cusk, Raw
Like many types of fish, cusk does not contain any fiber.
Vitamins in Fillet Cusk, Raw
Cusk is a good source of several important vitamins, including vitamin B12 and vitamin D. These vitamins play a crucial role in maintaining healthy bones, promoting immune function, and preventing anemia.
Minerals in Fillet Cusk, Raw
In addition to vitamins, cusk also contains several important minerals, including selenium, iodine, and phosphorus. These minerals are essential for maintaining healthy thyroid function, promoting strong bones, and supporting overall health.
Health Benefits of Fillet Cusk, Raw
Due to its nutrient profile, cusk has a number of potential health benefits. Some of these include improving heart health, supporting immune function, and promoting healthy bones. Additionally, cusk is low in calories and fat, making it a great option for weight management.
Risk Factors of Eating Fillet Cusk, Raw
While cusk is generally considered safe to eat, like all types of fish it may contain contaminants such as mercury. Pregnant women and young children may be particularly sensitive to the effects of mercury, so it is important to consume cusk in moderation and choose low-mercury options whenever possible.
Ways to Cook Fillet Cusk, Raw
Cusk can be cooked using a variety of methods, including baking, broiling, and grilling. Its mild flavor pairs well with a variety of seasonings and sauces, making it a versatile ingredient. Some recipe ideas include cusk tacos, baked cusk with lemon and thyme, and pan-seared cusk with garlic butter.
Cusk is a great low-calorie and protein-rich option for seafood lovers. Its mild flavor makes it a versatile ingredient that can be prepared using a variety of cooking methods.
5 FAQs about Raw Fillet Cusk
1. What is fillet cusk?
Raw fillet cusk is a type of fish that is found in the cold waters of the North Atlantic and the Arctic Ocean. It is a long and slender fish with a pale white flesh that is firm and flaky, similar to other whitefish like cod or haddock.
2. How many calories are in raw fillet cusk?
There are approximately 106 calories in a 3-ounce serving of raw fillet cusk. This makes it a low-calorie option for those who are watching their calorie intake.
3. What are the health benefits of eating fillet cusk?
Fillet cusk is a good source of protein, omega-3 fatty acids, and vitamin B12. It is also low in fat and calories, making it a healthy choice for those who are looking to maintain a balanced diet.
4. How should I prepare and cook fillet cusk?
Fillet cusk can be prepared and cooked in a variety of ways, including baking, grilling, or frying. It should be seasoned with herbs and spices to enhance its flavor, and can be served with a variety of side dishes like vegetables or rice.
5. Where can I buy fillet cusk?
Fillet cusk can be found at most seafood markets and grocery stores that carry seafood. It is also available online, and can be shipped directly to your home.