If you're looking for a tasty and convenient meal option, 1 fillet (99 g) Southern Style Breaded Chicken Fillets can be a great choice. This breaded chicken is ready-to-cook and has a delicious Southern-style flavor. As for the nutritional value, according to the package information, 1 serving contains approximately 190 calories.

Apart from being a tasty option, Southern Style Breaded Chicken Fillets can also be a good source of various nutrients. For instance, one fillet provides about 9 grams of fat, 10 grams of protein, and 14 grams of carbohydrates. Apart from that, it also contains some essential vitamins and minerals, which we'll discuss later in this article.

In this article, we'll explore various aspects of Southern Style Breaded Chicken Fillets, from its nutritional value to cooking instructions and benefits. So, let's get started!

Calories per serving of Chicken Fillets

As mentioned earlier, one serving of Southern Style Breaded Chicken Fillets has approximately 190 calories. This value may vary depending on the cooking method and other factors, but it can give you an idea of the calorie content of this meal option. It's worth noting that too many calories in your diet can lead to weight gain over time. Therefore, it's important to monitor your calorie intake and make sure that you're not consuming more than what your body needs.

Fat Content of Chicken Fillets

If you're concerned about the fat content in your diet, you may want to keep an eye on the fat content of Southern Style Breaded Chicken Fillets. One fillet contains about 9 grams of fat, which is relatively moderate compared to other types of fried or breaded foods. However, if you're watching your fat intake or trying to lose weight, you may want to limit your consumption of this meal option or pair it with healthier sides such as vegetables or salads.

Protein Content of Chicken Fillets

Protein is an essential nutrient that serves as a building block for muscles, bones, skin, and other tissues in your body. If you're looking for a protein-rich meal option, Southern Style Breaded Chicken Fillets can provide you with about 10 grams of protein per fillet. This value can vary depending on the size and weight of the fillet, but it can give you an idea of the protein content of this meal option. Protein can also help you feel fuller for longer, which can prevent overeating and snacking throughout the day.

Carbohydrate Content of Chicken Fillets

Carbohydrates are an important energy source for your body, but consuming too many carbs can lead to blood sugar spikes and other health problems. According to the package information, one fillet of Southern Style Breaded Chicken Fillets has about 14 grams of carbohydrates. This value may differ if the fillet is paired with other carb-rich sides such as rice or potatoes, so it's important to keep an eye on your overall carb intake.

Vitamin Content of Chicken Fillets

Apart from macronutrients such as carbs, protein, and fat, Southern Style Breaded Chicken Fillets also contain some essential vitamins. For instance, one fillet can provide you with about 6% of your daily recommended intake of Vitamin A, which is important for eye health, immune function, and skin health. Apart from that, it also contains small amounts of other vitamins such as Vitamin C and Vitamin B6.

Mineral Content of Chicken Fillets

In addition to vitamins, Southern Style Breaded Chicken Fillets also contain various minerals that are important for your overall health. For instance, one fillet can provide you with approximately 10% of your daily recommended intake of iron, which is essential for healthy blood circulation and energy levels. It also contains small amounts of calcium, magnesium, and potassium, which play a crucial role in various body functions.

Cooking Instructions for Chicken Fillets

Cooking Southern Style Breaded Chicken Fillets is relatively easy and straightforward. Here are the basic steps you can follow:

1. Preheat your oven to 400F (200C).
2. Arrange the chicken fillets on a baking sheet lined with parchment paper or aluminum foil.
3. Bake the fillets for 18-20 minutes, flipping them once halfway through, until they are crispy and golden brown.
4. Remove the fillets from the oven and let them cool for a few minutes before serving.

You can also cook Southern Style Breaded Chicken Fillets using an air fryer or deep fryer, depending on your preference and equipment. However, keep in mind that deep-frying can increase the fat and calorie content of the dish, so it's not the healthiest option.

Health Benefits of Southern Style Breaded Chicken Fillets

Southern Style Breaded Chicken Fillets can provide various health benefits, some of which are listed below:

• Source of protein: As mentioned earlier, chicken fillets can be a good source of protein, which is essential for muscle building, weight management, and other body functions.
• Satisfying meal option: Chicken fillets can also be a satisfying and filling meal option, which can reduce your cravings for unhealthy snacks and foods.
• Convenient and easy to prepare: Southern Style Breaded Chicken Fillets are easy to prepare and can save you time and effort in the kitchen, especially if you're busy or have little cooking experience.

Ways to Enjoy Southern Style Breaded Chicken Fillets

There are various ways to enjoy Southern Style Breaded Chicken Fillets, depending on your taste and preference. Here are some ideas:

• As a main course: You can serve the chicken fillets as a main course, paired with healthy sides such as roasted vegetables, quinoa, or sweet potatoes.
• In a sandwich: You can also use the chicken fillets as a filling for sandwiches or wraps, along with lettuce, tomato, and some condiments such as mayo or mustard.
• With dips: If you're hosting a party or having guests over, you can also serve the chicken fillets with some dips such as ranch, barbecue, or honey mustard.

Other Nutritional Information

Here are some additional nutritional information for Southern Style Breaded Chicken Fillets:

• Sodium content: One fillet contains about 440 milligrams of sodium, which is about 19% of your daily recommended intake. Consuming too much sodium can lead to high blood pressure and other health problems, so it's important to limit your intake and choose low-sodium options whenever possible.
• Cholesterol content: One fillet contains about 50 milligrams of cholesterol, which is about 17% of your daily recommended intake. Consuming too much cholesterol can increase your risk of heart disease and other health problems, so it's important to limit your intake and choose low-cholesterol options whenever possible.