If you're looking for a tasty and healthy meal option, 1 fillet (99 g) Pretzel Crusted Tilapia is a great choice. This tasty dish only has 200 calories, making it a guilt-free option that will satisfy your cravings.
Tilapia is an excellent source of protein, and this dish delivers 22 grams of protein per serving. It also contains 8 grams of fat, which makes it a filling and satisfying meal.
In this article, we'll explore the different nutritional aspects of 1 fillet (99 g) Pretzel Crusted Tilapia, including its sodium levels, ingredients, and serving size.
Calorie content per fillet
1 fillet (99 g) Pretzel Crusted Tilapia contains only 200 calories, making it a low-calorie option for those who are watching their weight.
Protein and fat content
Each fillet of Pretzel Crusted Tilapia contains 22 grams of protein and 8 grams of fat. This high protein content makes it a satisfying meal that will keep you full for longer, while the low fat content ensures that it remains a healthy option.
Sodium levels
1 fillet (99 g) Pretzel Crusted Tilapia contains 550 milligrams of sodium. This is quite high, so if you're watching your sodium intake, it's best to consume this meal in moderation.
Ingredients used in preparation
The main ingredients used in preparing Pretzel Crusted Tilapia include tilapia fillets, crushed pretzel crumbs, flour, eggs, and seasonings like garlic powder and paprika. This combination of ingredients gives the dish a unique, crunchy texture that is sure to satisfy your taste buds.
Serving size
One fillet of Pretzel Crusted Tilapia weighs approximately 99 grams, and is a serving size. This makes it easy to portion your meal and keep track of your calorie intake.
Preparation and cooking methods
To prepare Pretzel Crusted Tilapia, you will need to mix the crushed pretzel crumbs with flour and seasonings. Dip the tilapia fillets in the mixture, coat them well, and then place them on a baking sheet. Bake them in the oven for about 16-18 minutes, until golden brown. You can also cook this dish on the stovetop by heating up some oil in a pan and frying the tilapia fillets until they're cooked through.
Possible allergens
If you're allergic to any of the ingredients used in preparing Pretzel Crusted Tilapia, such as wheat, eggs or fish, it's best to avoid this dish altogether.
Suggested side dishes
Pretzel Crusted Tilapia pairs well with a variety of side dishes, including roasted vegetables, sweet potato fries, or a salad. These sides can help to balance out the meal and provide you with additional nutrition.
Storage and reheating tips
To store leftover Pretzel Crusted Tilapia, wrap it in plastic wrap or aluminum foil and place it in the refrigerator. It should be consumed within 2-3 days to ensure freshness. To reheat, place the fillet in the oven or microwave until warmed through.
Health benefits
Pretzel Crusted Tilapia is a healthy meal option that provides several health benefits. It is high in protein, which is essential for muscle growth and repair. It is also low in fat, making it a great option for those who are trying to lose weight or maintain a healthy weight. Additionally, tilapia is a good source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.
Eating healthy doesn't have to be boring. Pretzel Crusted Tilapia is a delicious and nutritious meal option that is sure to satisfy your cravings while keeping you on track with your health goals.
5 Frequently Asked Questions About Pretzel Crusted Tilapia
1. How is the tilapia prepared?
The tilapia is coated in a mixture of crushed pretzels and spices before being baked or fried. This gives the fish a tasty and crispy exterior.
2. What are the nutritional benefits of tilapia?
Tilapia is a good source of protein, low in calories, and high in essential vitamins and minerals such as vitamin B12, phosphorus, and selenium.
3. Is pretzel crusted tilapia a healthy choice?
While the pretzel coating adds some extra calories and sodium, tilapia itself is a healthy option. To make it even healthier, pair it with some steamed vegetables or a side salad.
4. How should I cook pretzel crusted tilapia?
You can bake or fry the tilapia, depending on your personal preference. To bake, preheat the oven to 375°F and place the fillet on a lightly oiled baking sheet. Bake for 10-12 minutes, or until the fish is cooked through. To fry, heat some oil in a frying pan and cook the tilapia for 2-3 minutes on each side, or until the coating is crispy and golden brown.
5. What should I serve with pretzel crusted tilapia?
Pretzel crusted tilapia pairs well with a variety of sides, such as roasted vegetables, rice, quinoa, or mashed potatoes. For a healthier option, serve it with a side salad or steamed veggies.