1 fillet (168 g) Wild Alaskan Sockeye Salmon contains 220 Calories. This flavorful and nutritious fish is a popular choice for seafood lovers. Sockeye salmon is an excellent source of Protein and healthy Fats, making it a great addition to any diet.
In addition to Calories, a 168 g sockeye salmon fillet contains 36 grams of Protein and 8 grams of Fat, including omega-3 fatty acids. It also provides essential Vitamins and Minerals like vitamin B12, vitamin D, selenium, and potassium.
Whether you're looking for a delicious meal or trying to improve your diet, sockeye salmon is a great choice. Read on to learn more about its Health benefits and Sustainable fishing practices.
Calories in Sockeye Salmon Fillet
As mentioned earlier, a 168 g sockeye salmon fillet contains 220 Calories. This is a relatively low-calorie Protein source, which makes it a great choice for people trying to lose weight or maintain a healthy weight. It's important to note that the calories in a sockeye salmon fillet can vary depending on how it's prepared. Grilling, baking, or broiling the fillet with some olive oil and herbs is a healthy cooking method that won't add many extra calories. However, frying or smothering the salmon in high-Fat sauces can significantly increase the calorie count.
Protein Content of Sockeye Salmon Fillet
Sockeye salmon is an excellent source of Protein, containing 36 grams in a 168 g fillet. This high protein content makes it a great choice for people who are physically active or trying to build muscle. Protein is an essential nutrient that helps to repair and build tissues in the body, so it's important to consume enough through the diet. Sockeye salmon is a healthy way to meet your protein needs, especially when paired with vegetables or a salad.
Fat Content of Sockeye Salmon Fillet
Despite its calorie count, sockeye salmon is a low-Fat food. A 168 g fillet contains only 8 grams of fat, which is mostly healthy, unsaturated fat. Sockeye salmon is a rich source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. Including sockeye salmon in your diet can help to improve cholesterol levels and reduce the risk of heart disease.
Vitamins and Minerals in Sockeye Salmon Fillet
Sockeye salmon is a nutrient-dense food that provides many essential Vitamins and Minerals. A 168 g fillet contains 57% of your daily recommended intake of vitamin B12, 127% of vitamin D, and 25% of selenium. These vitamins and minerals play important roles in the body, from supporting the immune system to aiding in the absorption of calcium. Eating sockeye salmon regularly can help to ensure that you are getting these essential nutrients in your diet.
Health Benefits of Sockeye Salmon Fillet
In addition to its nutritional content, sockeye salmon has many Health benefits. Consuming this fish regularly is associated with a lower risk of heart disease, diabetes, and some types of cancer. Omega-3 Fatty acids in sockeye salmon have also been shown to improve brain function, reduce inflammation, and enhance mood. Additionally, the Protein content in sockeye salmon can help to keep you feeling full and satisfied for longer periods, making it easier to maintain a healthy diet.
Sustainable Fishing Practices of Wild Alaskan Sockeye Salmon
Wild Alaskan sockeye salmon is considered one of the most sustainably harvested species of salmon in the world. Fishing practices are closely monitored to ensure that they do not harm the population of salmon or other marine animals. Alaskan salmon fishermen also use environmentally friendly techniques such as hand-trolling and hand-seining, which have minimal impact on the ocean's ecosystem. These Sustainable fishing practices help to ensure that future generations will be able to enjoy the delicious taste and nutritional benefits of sockeye salmon.
Cooking Tips for Sockeye Salmon Fillet
When it comes to cooking sockeye salmon, simplicity is key. This flavorful fish already has a rich taste, so it doesn't need complex seasoning or sauces. Try grilling or baking the fillet with some olive oil, salt, and pepper. Another great way to prepare sockeye salmon is in a foil packet with some vegetables like asparagus or cherry tomatoes. The flavors will meld together for a delicious one-dish meal.
Serving Suggestions for Sockeye Salmon Fillet
Sockeye salmon can be served in a variety of ways, depending on your tastes and preferences. Try it grilled or baked with a side of roasted vegetables or a salad. Another great option is to flake the cooked fillet and use it in a sandwich or wrap. Add some avocado, tomato, and lettuce for a healthy and flavorful meal.
Storage and Shelf Life of Sockeye Salmon Fillet
Fresh sockeye salmon should be stored in the fridge and used within 2-3 days of purchase. If you don't plan on cooking it right away, you can freeze the fillets for up to 6 months. To thaw frozen sockeye salmon, place it in the fridge overnight or under cold running water for a few minutes. It's important not to thaw the salmon in warm water, as this can cause bacteria to grow.
Potential Risks of Consuming Sockeye Salmon Fillet
Like all fish, sockeye salmon may contain mercury and other contaminants. To reduce your risk of exposure, it's recommended that you limit your intake to 2-3 servings per week. Additionally, some people may have an allergic reaction to salmon. Symptoms of a salmon allergy can include hives, swelling, and difficulty breathing. If you experience these symptoms after consuming sockeye salmon, seek medical attention immediately.
Eating sockeye salmon regularly can help to reduce your risk of heart disease, diabetes, and some types of cancer.
5 FAQ About Wild Alaskan Sockeye Salmon
1. What makes Wild Alaskan Sockeye Salmon different from other types of salmon?
Wild Alaskan Sockeye Salmon is known for its vibrant, red flesh and rich flavor. It is also one of the most sustainably caught and managed fish species, making it a popular choice among environmentally conscious consumers.
2. How should I cook Wild Alaskan Sockeye Salmon?
There are many ways to prepare Wild Alaskan Sockeye Salmon, including grilling, baking, poaching, and smoking. It is important to avoid overcooking the fish, as it can become dry and tough. A general rule of thumb is to cook salmon for 10 minutes per inch of thickness, or until the internal temperature reaches 145°F.
3. Is Wild Alaskan Sockeye Salmon a healthy food option?
Yes, Wild Alaskan Sockeye Salmon is a great source of Protein, omega-3 Fatty acids, and Vitamins and Minerals like vitamin D and selenium. Studies have shown that consuming salmon regularly can help reduce the risk of heart disease, promote brain health, and support overall well-being.
4. Can Wild Alaskan Sockeye Salmon be eaten raw?
Yes, Wild Alaskan Sockeye Salmon can be consumed raw in the form of sushi, sashimi, or ceviche. However, it is important to ensure that the fish has been properly handled and stored to prevent foodborne illness.
5. How does Wild Alaskan Sockeye Salmon contribute to Sustainable fishing practices?
Wild Alaskan Sockeye Salmon is caught using sustainable fishing methods like hook-and-line and trap nets, which reduce bycatch and damage to the environment. The fishery is also highly regulated and closely monitored to prevent overfishing and ensure that populations remain healthy and abundant for future generations.