If you're looking for a delicious and nutritious seafood dish, 1 fillet (166 g) of Potato Crusted Cod is a great option. Not only is it packed with flavor, but it also provides a number of important nutrients to support your health and wellness. In just one serving, you'll find...

calories: 290; Protein: 24g; Fat: 18g; Carbohydrates: 5g; Sodium: 440mg; Vitamin A: 6% DV; Vitamin C: 6% DV; Iron: 6% DV; Calcium: 4% DV; Omega-3 Fatty Acids: 0.4g.

Whether you're a seafood lover or just looking for a healthy and satisfying dinner option, be sure to give Potato Crusted Cod a try.

Calories Content

In one fillet (166 g) of Potato Crusted Cod, you'll find 290 calories. While this may seem high, it's important to remember that the fish itself is a great source of protein and other important nutrients. To keep your calorie intake in check, pair your cod with a healthy side dish like veggies or a salad.

Protein Content

With 24g of protein per serving, Potato Crusted Cod is a great way to fuel your body with this important macronutrient. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after a meal.

Fat Content

In one serving of Potato Crusted Cod, you'll find 18g of fat. While this may seem high, keep in mind that much of it comes from healthy fats like omega-3 fatty acids. These essential fats are important for brain health, heart health, and reducing inflammation in the body.

Carbohydrate Content

One fillet of Potato Crusted Cod contains just 5g of carbs, making it a great option for those following a low-carb or keto diet. While carbs are an important source of energy, reducing your carb intake is a good way to support weight loss and improve overall health.

Sodium Content

With 440mg of sodium per serving, Potato Crusted Cod is a moderate source of this important mineral. While sodium is necessary for maintaining fluid balance in the body, too much can lead to high blood pressure and other health issues. To keep your sodium intake in check, pair your cod with lower-sodium side dishes.

Vitamin A Content

Potato Crusted Cod is a good source of vitamin A, with one serving providing 6% of your daily recommended value. Vitamin A is important for maintaining healthy skin, vision, and immune function.

Vitamin C Content

One serving of Potato Crusted Cod provides 6% of your daily recommended value of vitamin C. This important antioxidant vitamin is important for maintaining healthy skin and hair, as well as supporting immune system function.

Iron Content

Iron is a vital nutrient for health, and one serving of Potato Crusted Cod provides 6% of your daily recommended value. Iron is important for carrying oxygen throughout the body and preventing anemia.

Calcium Content

Calcium is important for maintaining strong bone and teeth, and it's also involved in muscle and nerve function. While Potato Crusted Cod is not a significant source of calcium, one serving does provide 4% of your daily recommended value.

Omega-3 Fatty Acids Content

One of the biggest nutritional benefits of Potato Crusted Cod is its omega-3 fatty acid content. One serving provides 0.4g of these essential fats, which are important for brain health, heart health, and reducing inflammation in the body.