If you're looking for a low-calorie and nutritious fish, 1 Fillet (159.0 G) Sucker, raw is a great option. This fish contains only 146 calories per serving and is packed with essential vitamins and minerals.

In addition to being low in calories, Sucker Fillet is also a good source of protein, with 26 grams per serving. It also contains omega-3 fatty acids, which are essential for heart health. Other important nutrients found in this fish include vitamin B12, selenium, and phosphorus.

In this article, we'll explore the nutritional value of Sucker Fillet, how to cook it, its health benefits, and more. Whether you're a seasoned fish lover or a newcomer to the seafood scene, this article will provide you with all the information you need to enjoy this delicious and nutritious fish.

What is a Sucker Fish?

Sucker fish, also known as the northern hog sucker, is a freshwater fish species found in North America. It is a popular game fish and is often sought after by anglers. The fish gets its name from its ability to attach its mouth to rocks and other surfaces in order to feed on algae and other small organisms. Sucker fish range in size from 6 to 20 inches in length and are often characterized by their brown or olive colored skin. They have a firm and slightly sweet flesh, which makes them a great choice for grilling or pan-frying.

Nutritional Value of Sucker Fillet

Sucker Fillet is a great source of nutrients, including protein, omega-3 fatty acids, vitamin B12, and selenium. One serving of 1 Fillet (159.0 G) Sucker, raw contains 146 calories, 26 grams of protein, and 3.3 grams of fat. It also provides 18% of the recommended daily intake of vitamin B12 and 30% of the recommended daily intake of selenium. Omega-3 fatty acids are important for heart health and can help to reduce the risk of heart disease. Vitamin B12 is important for the nervous system and can help to prevent anemia, while selenium is essential for a healthy immune system.

How to Cook Sucker Fillet?

Sucker Fillet can be prepared in a variety of ways, including grilling, baking, and pan-frying. To grill Sucker Fillet, brush it with olive oil and season with salt and pepper. Place it on the grill over medium-high heat and cook for 6-8 minutes per side, or until the fish is opaque and flakes easily with a fork. To bake Sucker Fillet, preheat the oven to 375°F. Place the fish in a baking dish and season with salt and pepper. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. To pan-fry Sucker Fillet, heat some oil in a pan over medium-high heat. Season the fish with salt and pepper and place it in the pan. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

Health Benefits of Sucker Fillet

Sucker Fillet offers a range of health benefits, including improved heart health, a lower risk of anemia, and a stronger immune system. The omega-3 fatty acids found in this fish can help to reduce inflammation and lower the risk of heart disease. Vitamin B12 can help to prevent anemia, while selenium is essential for a strong immune system. In addition to these benefits, Sucker Fillet is also a low-calorie and high-protein food, which makes it a great choice for those looking to maintain a healthy weight and build muscle.

Sucker Fillet vs. Other Fish

Sucker Fillet is a great alternative to other fish species, such as salmon and tuna. While these fish are also high in omega-3 fatty acids, they are often more expensive and are not available in all areas. Sucker Fillet, on the other hand, is a more affordable and widely available fish that still offers many of the same health benefits. Additionally, Sucker Fillet has a firmer and slightly sweeter flesh than many other fish species, which makes it a great choice for those who don't love the strong taste of fish.

Sustainability of Sucker Fish

Sucker fish are a sustainable fish species and are not overfished. They are also a freshwater fish, which means they are less susceptible to the effects of overfishing compared to saltwater fish. When purchasing Sucker Fillet, look for fish that have been sustainably harvested and are labeled as such. This will help to support sustainable fishing practices and ensure that future generations can continue to enjoy this delicious and nutritious fish.

Tips for Buying Sucker Fillet

When purchasing Sucker Fillet, look for fish that have clear, bright eyes and firm flesh. The skin should be smooth and free of any blemishes or discoloration. If possible, try to buy Sucker Fillet that has been sustainably harvested and is labeled as such. This will ensure that you are supporting sustainable fishing practices and helping to protect the environment.

How to Store Sucker Fillet?

To store Sucker Fillet, wrap it in plastic wrap or store it in an airtight container in the refrigerator. It will keep for 2-3 days in the fridge. If you want to freeze Sucker Fillet, wrap it in plastic wrap and then place it in a freezer bag. It will keep for up to 3 months in the freezer.

Serving Suggestions for Sucker Fillet

Sucker Fillet can be served with a variety of side dishes, such as roasted vegetables, rice, or a side salad. It is also delicious on its own, seasoned with just salt and pepper. For a simple and easy meal, try grilling Sucker Fillet and serving it with a side of roasted Brussels sprouts and brown rice. Or, pan-fry it and serve it on a bed of mixed greens with a lemon and olive oil dressing.

Risks of Eating Sucker Fish

While Sucker Fillet is generally safe to eat and offers a range of health benefits, it is important to be aware of the risks of eating fish. Sucker fish, like all fish, can contain trace amounts of mercury, which can be harmful in large amounts. However, the amount of mercury in Sucker Fillet is generally low and is unlikely to cause harm in moderate amounts. It is also important to pay attention to where your fish comes from and how it was harvested. Some fish species are overfished, which can harm the environment and lead to a decrease in the fish population. By choosing sustainably harvested fish, you can help to protect the environment and ensure that future generations can continue to enjoy these delicious and nutritious foods.