Looking for a healthy and delicious protein source? Try 1 Fillet (144.0 G) American Shad, cooked! Not only is it a low-calorie fish option with only 363 calories, but it's also packed with essential nutrients that your body needs.

American Shad is rich in Omega-3 fatty acids, which can help lower your risk of heart disease and stroke. It's also high in protein, making it an ideal choice for those looking to build lean muscle mass.

In addition, American Shad is a good source of minerals such as selenium, potassium, and magnesium, which are important for overall health and wellbeing. So, whether you're following a low-carb diet or simply looking for a healthy and flavorful meal, American Shad is a great choice.

Low-Calorie Fish Option

American Shad is a great choice for those looking to maintain a healthy weight, as it is a low-calorie fish option with only 363 calories per serving. Whether you're counting calories or simply trying to eat healthier, American Shad is a great way to enjoy a delicious and nutritious meal without breaking the calorie bank. So, the next time you're looking for a healthy and satisfying meal, consider adding American Shad to your menu.

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that our body needs to function properly, and American Shad is a great source of these important nutrients. Research suggests that Omega-3s can reduce inflammation, lower blood pressure, and improve heart health. So, by adding American Shad to your diet, you can help reduce your risk of chronic diseases and improve your overall wellbeing. Not to mention, Omega-3s are also great for brain health and can even improve mood and cognitive function.

High in Protein

Protein is an essential macronutrient that our body needs to build and repair tissues, and American Shad is an excellent source of this important nutrient. In fact, 1 Fillet of American Shad contains around 23 grams of protein, making it an ideal choice for athletes, bodybuilders, or anyone looking to build and maintain lean muscle mass. So, add American Shad to your post-workout meal or enjoy it as a mid-day snack to fuel your body with the protein it needs.

Good Source of Minerals

In addition to being rich in Omega-3s and protein, American Shad is also a good source of important minerals that our body needs to function properly. For example, American Shad contains selenium, a mineral that can improve immune function and protect against oxidative stress. It also contains potassium and magnesium, which are important for heart health and muscle function. So, by adding American Shad to your diet, you can help ensure that your body is getting the nutrients it needs to stay healthy and strong.

Suitable for Low-Carb Diet

If you're following a low-carb diet, American Shad is a great choice as it contains very few carbs and is high in protein and healthy fats. Not only that, but American Shad is also a good source of Omega-3 fatty acids, which can help improve insulin sensitivity and reduce inflammation. So, swap out your high-carb meals for a delicious and healthy American Shad recipe and enjoy all the benefits of a low-carb diet without sacrificing flavor or variety.

Easy to Prepare

One of the best things about American Shad is how easy it is to prepare. Whether you're grilling, baking, or frying, American Shad is a versatile ingredient that can be cooked in a variety of ways. Plus, it's quick and easy to cook, making it a great option for busy weeknights or lazy weekends when you want a healthy and delicious meal without spending hours in the kitchen. So, stock up on your favorite seasonings and get creative with your American Shad recipes for a tasty and nutritious meal every time.

Versatile Ingredient

American Shad is a versatile ingredient that can be used in a variety of dishes, from salads and tacos to soups and stews. Not only that, but it pairs well with a variety of flavors and seasonings, making it easy to customize your recipes to your personal taste preferences. So, whether you're a fan of bold and spicy flavors or prefer something more mild and savory, American Shad is a great choice for any meal.

Great Taste

One of the best things about American Shad is how delicious it tastes. Whether you prefer it grilled or baked, American Shad has a mild and delicate flavor that pairs perfectly with your favorite seasonings and sauces. Plus, it's high in protein and healthy fats, making it a satisfying and filling meal that will keep you feeling full for hours. So, the next time you're in the mood for a healthy and delicious meal, give American Shad a try and savor all the flavors it has to offer.

Sustainable Choice

American Shad is a sustainable seafood choice, as it is abundant in the wild and easy to catch using traditional fishing methods. Not only that, but American Shad is also locally sourced, meaning you can enjoy all the benefits of fresh and flavorful seafood without the environmental impact of long-distance transportation. So, by choosing American Shad, you're not only supporting local fishermen and their families but also doing your part to protect the planet and preserve our oceans for future generations.

Fresh and Local

When it comes to seafood, freshness is key. And with American Shad, you can enjoy all the benefits of fresh and delicious fish without the worry of spoilage or contamination. Because American Shad is locally sourced, it doesn't have to travel far to reach your plate, meaning you can enjoy it at its freshest and most flavorful. So, if you're looking for a healthy and convenient seafood option, look no further than American Shad. With its delicious taste and abundance of nutrients, it's the perfect addition to any meal.