Are you looking for a healthy and quick meal option? Look no further than a fully cooked chicken breast! One 142 gram fillet contains just 150 Calories, making it a delicious and nutritious choice for any mealtime.
Not only is a fully cooked chicken breast low in Calories, it is also high in Protein, with 28 grams per Serving. Additionally, it is low in Fat, with just 3 grams per serving.
In this article, we'll explore the nutritional benefits of a fully cooked chicken breast, as well as some Preparation and Serving suggestions to help you make the most of this versatile ingredient.
Calories per serving
As mentioned earlier, a 142 gram fillet of fully cooked chicken breast contains just 150 Calories per Serving. This makes it a great option for anyone looking to maintain a healthy diet or lose weight.
Protein content
In addition to being low in Calories, a fully cooked chicken breast is also high in Protein, with 28 grams per Serving. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails.
Fat content
One of the great things about a fully cooked chicken breast is that it is low in Fat, with just 3 grams per Serving. This makes it a great option for anyone looking to reduce their fat intake or maintain a healthy weight.
Cholesterol content
A fully cooked chicken breast is also relatively low in Cholesterol, with just 90 milligrams per Serving. This makes it a good option for anyone with high cholesterol levels or who is looking to improve their heart health.
Carbohydrate content
A fully cooked chicken breast is very low in Carbohydrates, with just 2 grams per Serving. This makes it a great option for anyone following a low-carb or keto diet.
Sodium content
A fully cooked chicken breast is relatively low in Sodium, with just 360 milligrams per Serving. This makes it a good option for anyone looking to reduce their sodium intake or who is concerned about high blood pressure.
Vitamin and mineral content
A fully cooked chicken breast is a good source of several Vitamins and Minerals, including vitamin B6, vitamin B12, and potassium. These nutrients are essential for maintaining healthy nerve and muscle function, as well as for supporting a healthy immune system.
Ingredients
A fully cooked chicken breast typically contains just two ingredients: chicken and salt. Some brands may also include other herbs, spices, or natural flavors for added taste.
Preparation instructions
A fully cooked chicken breast is incredibly easy to prepare. Simply heat it up in the microwave, oven, or on the stovetop until it is warmed through. You can also slice or chop it up to use in salads, wraps, or other dishes.
Serving suggestions
A fully cooked chicken breast is incredibly versatile and can be used in a wide variety of dishes. Try slicing it up and using it in salads, wraps, or sandwiches, or use it as a Protein source in stir-fries or pasta dishes. You can also season it with herbs or spices for added flavor.
5 Frequently Asked Questions about Fully Cooked Chicken Breast
1. What is a Fully Cooked Chicken Breast?
A Fully Cooked Chicken Breast is a piece of chicken that has been precooked, seasoned, and packaged for the convenience of the consumer. It is fully cooked and ready to eat, making it an easy and quick meal option.
2. How many Calories does a Fully Cooked Chicken Breast contain?
A typical Fully Cooked Chicken Breast fillet, weighing 142 g, contains approximately 150 calories. It is a good source of Protein and can be a healthy addition to your diet.
3. Can I microwave a Fully Cooked Chicken Breast?
Yes, you can microwave a Fully Cooked Chicken Breast for a quick and easy meal. Simply place the chicken on a microwave-safe dish and heat it on high for 1-2 minutes, or until the chicken is heated through.
4. Is it safe to consume Fully Cooked Chicken Breast cold?
Yes, it is safe to consume Fully Cooked Chicken Breast cold. However, it is recommended to heat up the chicken before consuming it for optimal taste and texture.
5. How long does a Fully Cooked Chicken Breast last in the refrigerator?
A Fully Cooked Chicken Breast can last in the refrigerator for up to 3-4 days if stored properly in an airtight container. It is important to check the expiration date on the packaging and consume it before the date has passed.