Are you a taco lover? Do you know how many calories are in a 1 taco (210 g) Stuffed Grilled Taco? Well, let us tell you, it's a hefty 540 calories. But don't worry, we'll break down the nutrition facts for you so you can still enjoy this tasty treat while staying mindful of your calorie intake.
Aside from the high calorie count, this stuffed grilled taco also contains other essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals. Let's take a closer look at the nutritional information.
In this article, we'll explore some practical tips and strategies to help you make informed decisions about your food choices and get the most out of your taco experience.
Calories in a Stuffed Grilled Taco
As mentioned earlier, a 1 taco (210 g) Stuffed Grilled Taco contains 540 calories.
Calories from Fat in a Stuffed Grilled Taco
Out of the total 540 calories in a stuffed grilled taco, 270 come from fat.
Carbohydrates in a Stuffed Grilled Taco
A stuffed grilled taco contains 34g of carbohydrates, providing you with energy to fuel your day.
Protein in a Stuffed Grilled Taco
A single stuffed grilled taco contains 18g of protein, which is essential for building and repairing your body's tissues.
Sugar in a Stuffed Grilled Taco
Surprisingly, there is only 1g of sugar in a stuffed grilled taco.
Sodium in a Stuffed Grilled Taco
Be aware that a single taco packs in 1020mg of sodium which is approximately 45% of your recommended daily allowance.
Cholesterol in a Stuffed Grilled Taco
A stuffed grilled taco contains 50mg of cholesterol.
Fiber in a Stuffed Grilled Taco
There are 4g of fiber in a stuffed grilled taco which can help keep your digestive system healthy.
Vitamins and Minerals in a Stuffed Grilled Taco
A stuffed grilled taco provides you with essential vitamins and minerals such as Vitamin C, Vitamin A, Calcium, and Iron.
Other Nutrients in a Stuffed Grilled Taco
In addition to the nutrients mentioned above, a stuffed grilled taco also contains small amounts of other essential nutrients such as potassium and magnesium.
Every time you eat is an opportunity to nourish your body.
5 FAQ About Taco Bell's Stuffed Grilled Taco
What is a Stuffed Grilled Taco?
A Stuffed Grilled Taco is a menu item at Taco Bell made with a flour tortilla that is grilled and stuffed with seasoned beef, nacho cheese sauce, lettuce, and red strips.
How many calories are in a Stuffed Grilled Taco?
A Stuffed Grilled Taco from Taco Bell contains 540 calories.
What is the nutritional content of a Stuffed Grilled Taco?
Along with the 540 calories, a Stuffed Grilled Taco includes 29 grams of fat, 45 grams of carbohydrates, 19 grams of protein, and 1210mg of sodium.
Is the Stuffed Grilled Taco spicy?
The Stuffed Grilled Taco does not come with any spicy ingredients, but customers can add hot sauce or jalapeños to their taco for an extra kick.
What other variations of the Stuffed Grilled Taco are available?
Taco Bell also offers a Stuffed Grilled Taco with shredded chicken instead of seasoned beef, as well as a vegetarian version with beans instead of meat.