If you're looking for a healthy and delicious meal, look no further than a 140g Butter Crumb Tilapia fillet. At just 310 calories, this dish will fill you up without weighing you down.
Not only is this fish low in calories, it's also high in protein and packed with essential vitamins and minerals. With a flavorful butter crumb coating, it's the perfect way to indulge without the guilt.
In this article, we'll explore the nutritional benefits of Butter Crumb Tilapia, as well as some tips for cooking the perfect fillet.
Calories in a 140g Butter Crumb Tilapia fillet
One 140g Butter Crumb Tilapia fillet contains approximately 310 calories. This dish is a great choice for anyone watching their calorie intake or trying to maintain a healthy weight. Be mindful of portion sizes and pair your fillet with plenty of vegetables for a balanced meal.
Fat content of a Butter Crumb Tilapia fillet
A 140g Butter Crumb Tilapia fillet contains approximately 13g of fat. Of this, 3g is saturated fat and the remaining 10g is unsaturated fat. While this dish is not completely fat-free, it still offers a healthy dose of omega-3 fatty acids and other essential nutrients.
Protein content in a Butter Crumb Tilapia fillet
A 140g Butter Crumb Tilapia fillet contains approximately 27g of protein. This high protein content makes Tilapia a great choice for athletes and gym-goers. Protein helps to build and repair muscle tissue, making this dish the perfect post-workout meal.
Carbohydrate content of a Butter Crumb Tilapia fillet
A 140g Butter Crumb Tilapia fillet contains less than 1g of carbohydrates. This makes Tilapia a great choice for anyone following a low-carb or ketogenic diet. Pair your fillet with plenty of non-starchy vegetables, like kale or broccoli, for a well-rounded meal.
Fiber content in a Butter Crumb Tilapia fillet
A 140g Butter Crumb Tilapia fillet contains no fiber. While this dish is not a significant source of dietary fiber, it is still a healthy choice for anyone looking to maintain a balanced diet. Pair your fillet with plenty of high-fiber vegetables or whole grains to boost your fiber intake.
Vitamins and minerals in a Butter Crumb Tilapia fillet
A 140g Butter Crumb Tilapia fillet is packed with essential vitamins and minerals, including Vitamin B12, Vitamin D, phosphorus, and selenium. These nutrients are important for maintaining healthy bones, supporting immune function, and promoting overall health and wellness. Incorporate Tilapia into your weekly meal plan to reap the nutritional benefits.
Cholesterol content of a Butter Crumb Tilapia fillet
A 140g Butter Crumb Tilapia fillet contains approximately 90mg of cholesterol. While this may seem high, it's important to note that the cholesterol in Tilapia is of the 'good' variety, meaning it can actually help to lower your risk of heart disease. Pair your fillet with plenty of heart-healthy vegetables and whole grains for a nutritious and delicious meal.
Sodium content in a Butter Crumb Tilapia fillet
A 140g Butter Crumb Tilapia fillet contains approximately 500mg of sodium. While this may seem high, it's important to remember that sodium is an essential mineral for our bodies. If you are watching your sodium intake, be mindful of portion sizes and pair your fillet with low-sodium vegetables and seasonings.
Health benefits of Butter Crumb Tilapia
Eating Butter Crumb Tilapia can offer a number of health benefits, thanks to its high omega-3 fatty acid content. Omega-3 fatty acids are important for brain function, heart health, and reducing inflammation throughout the body. Incorporate Tilapia into your diet to reap the nutritional and health benefits.
How to cook a Butter Crumb Tilapia fillet
Cooking a delicious Butter Crumb Tilapia fillet is easy and requires just a few simple steps. Start by preheating your oven to 400 degrees F. Place your fillet on a lightly greased baking sheet and top with a generous layer of butter crumb coating. Bake for 10-12 minutes or until the fish is cooked through and the coating is golden brown. Serve with your favorite sides and enjoy!
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FAQs About Butter Crumb Tilapia
1. How many calories are in one fillet of Butter Crumb Tilapia?
One fillet of Butter Crumb Tilapia contains 310 calories.
2. What is the serving size for one fillet of Butter Crumb Tilapia?
The serving size for one fillet of Butter Crumb Tilapia is 140 grams.
3. How is Butter Crumb Tilapia prepared?
Butter Crumb Tilapia is prepared by coating the tilapia fillet with a mixture of breadcrumbs, butter, and seasonings, and baking it in the oven until crispy and golden brown.
4. What are the nutritional benefits of Butter Crumb Tilapia?
Butter Crumb Tilapia is a good source of protein, vitamins, and minerals, including vitamin B12, selenium, and phosphorus. It is also low in fat and calories, making it a healthy addition to a balanced diet.
5. Is Butter Crumb Tilapia suitable for people with dietary restrictions?
Butter Crumb Tilapia contains gluten and dairy, which may not be suitable for people with certain dietary restrictions. However, it is a good option for those following a low-fat or low-calorie diet.