If you're looking for a tasty and protein-packed meal option, look no further than the 1 fillet (129 g) Spicy Chicken Breast Fillet! This mouth-watering fillet packs in 260 calories, making it a satisfying choice for any meal.

Not only is this fillet delicious, but it's also a great source of protein, with a whopping 29 grams per serving. Plus, it's low in carbs, with only 7 grams per serving. Let's take a closer look at the nutritional content of the 1 fillet (129 g) Spicy Chicken Breast Fillet.

In this article, we'll explore the nutritional content of the fillet, along with some cooking suggestions and tips for getting the most out of this tasty meal option.

Calorie Content

As mentioned, the 1 fillet (129 g) Spicy Chicken Breast Fillet contains 260 calories. This makes it a satisfying meal option that won't derail your weight loss or maintenance goals. However, it's important to note that calories aren't the only factor to consider when evaluating the healthfulness of a meal. Let's take a closer look at the other nutritional components of the fillet.

Protein Content

The 1 fillet (129 g) Spicy Chicken Breast Fillet contains an impressive 29 grams of protein per serving. This makes it a great choice for athletes or anyone looking to build or maintain muscle mass. Protein is also a satiating nutrient, which means it can help you feel fuller for longer periods of time. This can be beneficial for weight management goals.

Fat Content

The 1 fillet (129 g) Spicy Chicken Breast Fillet contains 8 grams of fat per serving. This includes 2.5 grams of saturated fat, which should be limited in the diet. However, the fillet also contains healthy unsaturated fats, which can help support heart health and may aid in weight management goals. It's all about finding the right balance.

Carbohydrate Content

The 1 fillet (129 g) Spicy Chicken Breast Fillet is relatively low in carbs, with only 7 grams per serving. This makes it a great choice for anyone following a lower-carbohydrate diet. However, it's important to remember that not all carbs are created equal. Whole grains, fruits, and vegetables are also important sources of carbohydrates that provide other important nutrients for the body.

Sodium Content

The 1 fillet (129 g) Spicy Chicken Breast Fillet contains 600 milligrams of sodium per serving. This is about 25% of the recommended daily intake. While this may seem like a lot, it's important to remember that the American diet is often high in sodium. Choosing lower-sodium options, like the 1 fillet (129 g) Spicy Chicken Breast Fillet, can be an important way to reduce overall intake.

Cholesterol Content

The 1 fillet (129 g) Spicy Chicken Breast Fillet contains 105 milligrams of cholesterol per serving. This is about 35% of the recommended daily intake. For those looking to manage cholesterol levels, it's important to monitor intake of animal products, like the 1 fillet (129 g) Spicy Chicken Breast Fillet. Choosing leaner cuts of meat and incorporating more plant-based options can also be helpful.

Vitamin Content

The 1 fillet (129 g) Spicy Chicken Breast Fillet contains significant amounts of several B vitamins, including niacin, vitamin B6, and pantothenic acid. These vitamins are important for supporting energy metabolism and overall health. However, it's important to note that the fillet is not a significant source of other essential vitamins, like vitamin C or vitamin A. It's important to get a range of vitamins from a variety of sources, including fruits and vegetables.

Mineral Content

The 1 fillet (129 g) Spicy Chicken Breast Fillet contains several important minerals, including selenium and phosphorous. These minerals are important for maintaining healthy bones and supporting immune function. However, the fillet is not a significant source of other essential minerals, like calcium or iron. It's important to get a range of minerals from a variety of sources, including dairy products and leafy greens.

Ingredients

The 1 fillet (129 g) Spicy Chicken Breast Fillet contains several ingredients, including chicken breast, water, soy protein concentrate, modified food starch, salt, spices, paprika, dextrose, garlic powder, and onion powder. It's important to note that the fillet contains soy protein concentrate, which may not be suitable for those with soy allergies or sensitivities. It's always a good idea to check ingredient labels if you have any dietary concerns.

Cooking Suggestions

One easy way to prepare the fillet is to simply bake it in the oven. Preheat your oven to 375 degrees F, place the fillet on a baking sheet, and bake for 20-25 minutes, until cooked through. You can also grill the fillet for a delicious smoky flavor. Preheat your grill to medium-high heat, and grill the fillet for 5-6 minutes per side, until cooked through. No matter how you choose to prepare it, the 1 fillet (129 g) Spicy Chicken Breast Fillet is sure to be a tasty and protein-packed addition to any meal!