A 1 fillet (124.0 G) sucker cooked provides approximately 148 calories. Sucker fish is commonly found in freshwater rivers, lakes and ponds. Although its taste may not be popular to some, it provides a great source of low-fat protein and essential vitamins and minerals.

Among the nutrients that this fish contains are vitamins B12, B6, niacin, phosphorus, and potassium. It is also a good source of omega-3 fatty acids which have numerous health benefits including reducing inflammation and lowering the risk of heart disease.

In this article, we will explore why sucker fish is a great addition to your diet and the many ways it can be cooked and enjoyed.

Calories and Macronutrient Content

Sucker fish is a low-calorie, low-fat, and high-protein food. A 1 fillet (124.0 G) cooked sucker provides approximately 26 grams of protein, which is about half of the daily recommended intake for an adult. It is also a good source of omega-3 fatty acids, which are essential for overall health. Additionally, this fish is a good source of vitamins B12, B6, niacin, phosphorus, and potassium. These vitamins and minerals play important roles in many bodily functions including metabolism and immune function.

Vitamins and Minerals

Sucker fish is a good source of several essential vitamins and minerals. Vitamins B12 and B6 are important for red blood cell production and brain function. Niacin, also known as vitamin B3, is important for healthy skin, nerves and digestion. Phosphorus is necessary for strong bones and teeth, and potassium helps regulate blood pressure and heart function. In addition to these essential vitamins and minerals, sucker fish is also a good source of selenium, a mineral that has antioxidant properties that help protect cells from damage.

Low-Fat Protein Source

Sucker fish is a great source of low-fat protein. One 1 fillet (124.0 G) cooked sucker provides approximately 26 grams of protein while containing very little fat. Because of this, it is a great food option for those who are trying to build lean muscle or lose weight.

Weight Management

In addition to being low in calories, sucker fish is also low in fat. This makes it a great food choice for those who are trying to manage their weight. Protein is also known to be more satiating than carbohydrates or fat, which means that including sucker fish in your diet can help you feel fuller longer.

Versatility in Cooking

Sucker fish can be cooked in a variety of ways, which makes it a versatile ingredient in the kitchen. It can be grilled, baked, fried, or even used in stews and soups. Its mild flavor also makes it a great fish to pair with different spices and herbs, allowing for endless culinary possibilities.

Wild-Caught vs. Farmed Suckers

Sucker fish can be either wild-caught or farmed. Wild-caught sucker fish may contain higher levels of omega-3 fatty acids compared to farmed sucker fish. However, farmed sucker fish can be a more reliable source of fish that is certified as sustainable by certain organizations. When choosing which type to buy, it is important to consider the environmental impact of different fishing and farming practices.

Potential Health Benefits

The omega-3 fatty acids present in sucker fish have been linked to several potential health benefits. These include reducing inflammation, improving heart health, and reducing the risk of certain types of cancer. In addition, the vitamins and minerals present in sucker fish can help improve overall health and immune function.

May Contain Small Bones

Sucker fish may contain small bones that can be difficult to remove. Care should be taken when eating this fish to avoid accidentally swallowing any bones.

Suitable for Different Dietary Needs

Sucker fish can be a great food option for different dietary needs. It is a good source of low-fat protein for those who are trying to build muscle or lose weight. It is also suitable for those following a gluten-free or dairy-free diet.

Sustainability of Sucker Fishing

Sucker fish is a sustainable fish species as it is fast-growing and abundant in many freshwater systems. However, overfishing can lead to a decline in sucker fish populations, which can have negative impacts on both the environment and the local communities that rely on this fish as a food source. It is important to choose sucker fish that has been certified as sustainable by certain organizations and to support responsible fishing practices.