Looking for a delicious and healthy meal option? Look no further than 1 fillet (113 g) Citrus Herb Fillets, which comes in at just 120 calories!

Not only are these fillets low in calories, but they also pack in a healthy dose of nutrients. Let's take a closer look at the macronutrient composition, vitamin and mineral content, and health benefits of this flavorful dish.

Plus, we'll provide some cooking suggestions, serving size recommendations, and a recipe inspiration to get you started. Let's dive in!

Caloric Content

As mentioned earlier, 1 fillet of Citrus Herb Fillets contains just 120 calories. This makes it a great meal option for those looking to watch their calorie intake. To put it into perspective, a 120-calorie meal is roughly the same as one medium-sized apple or a small serving of brown rice. This means you can enjoy a delicious meal without worrying about excess calories.

Macronutrient Composition

In addition to being low in calories, Citrus Herb Fillets also provide a balanced macronutrient composition. With 22 grams of protein per fillet, this dish is a great protein source for those following a high-protein diet. It also contains 4 grams of fat and 2 grams of carbohydrates, making it a well-rounded meal option.

Vitamin and Mineral Content

Citrus Herb Fillets are not only low in calories and high in protein, but they also provide a variety of important vitamins and minerals. For example, one fillet contains 10% of the recommended daily intake (RDI) of vitamin A, 20% of the RDI of calcium, and 25% of the RDI of vitamin C. It also provides smaller amounts of iron, vitamin B6, and potassium, making it a nutrient-dense meal option.

Health Benefits

Thanks to its low-calorie, high-protein, and nutrient-dense nature, Citrus Herb Fillets offer a variety of potential health benefits. For example, a high-protein diet has been linked to weight loss, improved muscle mass, and reduced risk of chronic diseases such as diabetes and heart disease. Additionally, the vitamins and minerals found in Citrus Herb Fillets can help support overall health and wellness.

Cooking Suggestions

Citrus Herb Fillets can be cooked in a variety of ways, making them a versatile meal option. One suggestion is to bake them in the oven with some sliced lemons and herbs for added flavor. Alternatively, try grilling them with some vegetables for a complete meal.

Serving Size

One fillet (113 g) of Citrus Herb Fillets is considered a single serving size. However, you can adjust the serving size to fit your nutritional needs. For example, you may want to pair it with some vegetables or grains for a more complete meal.

Ingredient Information

Citrus Herb Fillets are typically made with a variety of ingredients, including fish (such as tilapia or salmon), citrus (such as lemon or lime), herbs (such as parsley or thyme), and olive oil. Be sure to check the ingredient list if you have any dietary restrictions, such as a fish or herb allergy.

Allergen Information

Citrus Herb Fillets may contain common allergens, such as fish or herbs. Be sure to check the allergen information on the label or with the manufacturer if you have any concerns.

Storage Instructions

Citrus Herb Fillets can be stored in the refrigerator for up to 3 days. If you need to freeze them, be sure to do so within 2 days of purchase and use them within 3-6 months for the best flavor and texture.

Recipe Inspiration

Looking for inspiration on how to incorporate Citrus Herb Fillets into your meal plan? Try this delicious recipe for Citrus Herb Tilapia: Ingredients: 4 tilapia fillets, 2 lemons (sliced), 1/4 cup olive oil, 1 tbsp chopped fresh parsley, 1 tbsp chopped fresh thyme, salt and pepper to taste. Directions: Preheat oven to 375°F. Place tilapia fillets in a baking dish, top with sliced lemons, olive oil, parsley, thyme, salt, and pepper. Bake for 15-20 minutes, or until fish is cooked through. Serve with your favorite vegetables and grains.