Looking for a low-calorie fish option? Look no further than 1 filet (4 oz) Parmesan Encrusted Tilapia, which comes in at just 210 calories. This alternative to fried tilapia is a great way to enjoy a delicious and satisfying meal without the guilt.
Not only is this dish low in calories, but it is also rich in protein, making it an ideal option for weight management. With just 2g of carbs, it is also a low-carb fish dish that is perfect for those watching their carb intake.
In addition to its nutritional qualities, this Parmesan Encrusted Tilapia is a quick and easy meal to prepare, making it a favorite among busy individuals. Let's take a closer look at why this healthy fish recipe is perfect for diet lovers and seafood enthusiasts alike.
Low-Calorie Fish Option
1 filet (4 oz) Parmesan Encrusted Tilapia is a great low-calorie fish option for those who are watching their calorie intake. With just 210 calories per serving, it is a guilt-free way to enjoy a delicious seafood dish.
Alternative to Fried Tilapia
If you're looking for a healthier alternative to fried tilapia, then Parmesan Encrusted Tilapia is the perfect choice. The Parmesan crust adds a flavorful and crispy texture without the added fat and calories that come with deep frying.
Rich in Protein
At 22g of protein per serving, Parmesan Encrusted Tilapia is a great source of this essential nutrient. Protein helps to build and repair tissues, making it an important part of a healthy diet.
Low-Carb Fish Dish
For those who are watching their carb intake, 1 filet (4 oz) Parmesan Encrusted Tilapia is a great low-carb fish dish. With just 2g of carbs per serving, it is a great way to enjoy a delicious seafood meal without the added carbs.
Quick and Easy Meal
Looking for a quick and easy meal? Parmesan Encrusted Tilapia is a great option. With just a few simple ingredients, you can prepare a delicious and satisfying meal in no time.
Healthy Fish Recipe
Parmesan Encrusted Tilapia is a healthy fish recipe that is perfect for those who want to eat well without sacrificing taste. With its low calorie and high protein content, it is a great addition to a healthy diet.
Perfect for Diet Lovers
If you're a diet lover, then 1 filet (4 oz) Parmesan Encrusted Tilapia is the perfect dish for you. With its low calorie and low carb content, it is a great way to enjoy a delicious and satisfying meal without the guilt.
Ideal for Weight Management
For those who are trying to manage their weight, Parmesan Encrusted Tilapia is a great choice. With its low calorie, low carb, and high protein content, it is a filling and satisfying meal that can help you stay on track with your weight loss goals.
Delicious and Satisfying
Not only is Parmesan Encrusted Tilapia healthy, it is also delicious and satisfying. The Parmesan crust gives it a flavorful and crispy texture that is sure to satisfy your taste buds.
Great for Seafood Lovers
If you're a seafood lover, then Parmesan Encrusted Tilapia is a dish you won't want to miss. This healthy and delicious fish recipe is a great way to enjoy your favorite seafood without the added guilt.
Eating healthy doesn't have to be boring. With dishes like Parmesan Encrusted Tilapia, you can enjoy delicious and satisfying meals while still staying on track with your health goals.
5 FAQ about Parmesan Encrusted Tilapia
1. How is Parmesan Encrusted Tilapia made?
Parmesan Encrusted Tilapia is made by coating tilapia fillets with a mixture of grated parmesan cheese and breadcrumbs, then baking or pan-searing the fish until it is cooked through and the coating is crispy and golden brown.
2. Is Parmesan Encrusted Tilapia healthy?
While Parmesan Encrusted Tilapia is a relatively low-calorie and high-protein meal option, its overall healthfulness depends on the ingredients used and the cooking method. Baking or grilling the fish with a light coating of olive oil can be a healthier choice than frying, and opt for locally sourced tilapia to ensure its freshness.
3. What other flavors can be added to Parmesan Encrusted Tilapia?
For a variation on the classic Parmesan coating, try adding fresh herbs like parsley, basil, or thyme to the breadcrumb mix. A squeeze of lemon or lime juice can also add brightness and acidity to the dish.
4. How can Parmesan Encrusted Tilapia be served?
Parmesan Encrusted Tilapia can be served on its own alongside steamed vegetables or a salad, or paired with a side of pasta or rice pilaf for a more filling meal. It also makes a great filling for fish tacos or sandwiches.
5. Can Parmesan Encrusted Tilapia be frozen and reheated?
While Parmesan Encrusted Tilapia can be frozen, it may lose some of its crispy texture when reheated. If freezing, it is best to freeze the fish without any toppings, then add the breadcrumb mixture prior to cooking. To reheat, bake the fish in the oven at 350 degrees Fahrenheit until heated through.