1 filet (113 g) Honey Sriracha Salmon contains 240 calories, making it a healthy and flavorful option for your next meal.
With a combination of sweet and spicy flavors, this dish is sure to satisfy your taste buds. But how does it stack up in terms of nutrition? Let's take a closer look at the nutritional information for 1 filet (113 g) Honey Sriracha Salmon.
Whether you're counting calories or trying to boost your intake of certain nutrients, understanding the nutritional content of your food is key to making informed choices that support your health and wellness goals.
Calorie Count
1 filet (113 g) Honey Sriracha Salmon contains 240 calories, with the majority coming from protein and healthy fats. While calorie needs vary depending on factors like age, gender, and activity level, this dish can be a satisfying and nutrient-packed option for a wide range of individuals.
Protein Content
In addition to being a good source of healthy fats, 1 filet (113 g) Honey Sriracha Salmon also provides a whopping 23 grams of protein. Protein is a crucial macronutrient that supports healthy muscles, bones, and other tissues in the body. Consuming enough protein can also help keep you feeling full and satisfied between meals.
Fat Content
1 filet (113 g) Honey Sriracha Salmon contains 14 grams of fat, with the majority coming from heart-healthy omega-3 fatty acids. Incorporating healthy fats into your diet is essential for a wide range of bodily functions, including brain health, hormone production, and blood sugar regulation.
Sodium Content
1 filet (113 g) Honey Sriracha Salmon contains 610 milligrams of sodium, or roughly 26% of the recommended daily intake for adults. While some sodium is necessary for proper bodily function, too much can contribute to high blood pressure and other health problems. For individuals with certain health conditions or dietary restrictions, it may be necessary to monitor sodium intake carefully.
Carbohydrates
1 filet (113 g) Honey Sriracha Salmon contains 8 grams of carbohydrates, with some coming from natural sources like honey and others from added ingredients like sauce. While carbohydrates are an important energy source for the body, it's important to choose options that are high in nutrient density and low in added sugars to support overall physical and mental wellbeing.
Vitamin B12
1 filet (113 g) Honey Sriracha Salmon is an excellent source of vitamin B12, with one serving providing over 100% of the recommended daily intake for adults. Vitamin B12 is an essential nutrient that supports healthy nerve function, red blood cell production, and DNA synthesis. Consuming enough vitamin B12 is especially important for individuals on plant-based diets or with certain genetic conditions.
Vitamin C
While not a significant source of vitamin C, 1 filet (113 g) Honey Sriracha Salmon contains small amounts of this important antioxidant vitamin. Vitamin C supports healthy immune function, skin health, and wound healing, among other important bodily processes. Consuming a variety of fruits, vegetables, and other foods rich in vitamin C is key to maintaining optimal health and wellbeing.
Omega-3 Fatty Acids
1 filet (113 g) Honey Sriracha Salmon is a rich source of omega-3 fatty acids, with one serving providing over 1 gram of this important nutrient. Omega-3 fatty acids are a type of healthy fat that supports brain health, heart health, and other bodily functions. Consuming enough omega-3s may also help reduce inflammation throughout the body and support healthy skin and hair.
Iron Content
1 filet (113 g) Honey Sriracha Salmon contains small amounts of iron, an important mineral that supports healthy red blood cell production and other bodily functions. While not a significant source of iron compared to other protein-rich foods, incorporating a variety of iron-rich foods into your diet is essential for maintaining healthy energy levels and overall wellbeing.
Zinc Content
1 filet (113 g) Honey Sriracha Salmon contains small amounts of zinc, a mineral that supports healthy immune function, wound healing, and other bodily processes. While not a significant source of zinc compared to other foods, incorporating a variety of zinc-rich foods into your diet is essential for supporting overall health and wellness.
Eating a balanced and varied diet that includes a variety of nutrient-dense foods, like 1 filet (113 g) Honey Sriracha Salmon, can help support optimal health and wellness.
Frequently Asked Questions about Honey Sriracha Salmon
1. How many calories are in a serving of Honey Sriracha Salmon?
A serving size of one filet (113 g) of Honey Sriracha Salmon contains 240 calories.
2. Is Honey Sriracha Salmon a healthy meal option?
Honey Sriracha Salmon can be a healthy meal option as it is high in protein, omega-3 fatty acids, and vitamins. However, it is important to watch the sodium and sugar content in the sauce that is used.
3. How is Honey Sriracha Salmon prepared?
Honey Sriracha Salmon is prepared by seasoning the salmon filet with a mixture of honey, soy sauce, Sriracha sauce, garlic, and ginger. The salmon is then baked in the oven until cooked through.
4. What is the taste of Honey Sriracha Salmon like?
Honey Sriracha Salmon has a sweet and slightly spicy taste due to the honey and Sriracha sauce used in the seasoning.
5. Can Honey Sriracha Salmon be frozen?
Yes, Honey Sriracha Salmon can be frozen for later consumption. It is recommended to wrap the salmon tightly in plastic wrap or store in an airtight container before freezing.