Enjoying delicious food without feeling guilty about the calories is something that everyone desires. 1 Extra-large Piece Shrimp Tempura is one such dish that satisfies your taste buds and doesn't compromise on your diet as well. With only 36 calories, it's a perfect snack to enjoy with your loved ones.
Apart from being low on calories, shrimp tempura also provides several essential nutrients. It's a rich source of protein, vitamins, and minerals. Just one piece of shrimp tempura provides 2g of protein, which is important for building and repairing muscles. Moreover, it also contains selenium, a mineral that has antioxidant properties and plays a vital role in thyroid function.
In this article, we'll dive into the world of shrimp tempura and take a closer look at its nutritional value, preparation methods, and best sides to serve alongside it. So, let's get started!
Shrimp tempura is a Japanese dish made of shrimp that is coated in batter and deep-fried. Extra-large piece shrimp tempura is a variant where the shrimp used is larger in size, resulting in a more filling snack. It's a popular appetizer and snack food in Japan and is consumed worldwide due to its unique and delicious taste. The batter used to coat the shrimp is made of flour, cornstarch, baking powder, and ice-cold water. The batter is then flavored with soy sauce, salt, and mirin, giving it a unique Japanese flavor. The shrimp is deveined, butterflied, and marinated in sake or mirin for added flavor. The shrimp is then coated in the batter and deep-fried till golden brown. Extra-large piece shrimp tempura is generally served with tentsuyu sauce, a sauce made of dashi, soy sauce, and mirin, which complements the flavor of the shrimp tempura.
Extra-large piece shrimp tempura is a low-calorie snack that provides several essential nutrients. One piece of shrimp tempura provides approximately 36 calories, making it a guilt-free snack that can be enjoyed without worrying about exceeding your daily calorie limit. However, the calorie count may vary depending on the size of the shrimp and the amount of batter used to coat it.
Extra-large piece shrimp tempura contains several essential nutrients, making it a healthy snack option. Shrimp is an excellent source of protein, which is crucial for building and repairing muscles. Moreover, it also provides several vitamins and minerals, such as selenium and vitamin B12, which are essential for maintaining good health. However, the batter used to coat the shrimp is deep-fried, which adds extra calories and may increase the risk of heart disease and other health problems if consumed in excess. Additionally, the sodium content in shrimp tempura is also high, which may cause bloating and water retention in some individuals. Therefore, it's essential to consume shrimp tempura in moderation and pair it with healthier sides to balance out the calorie count.
The ingredients used to make extra-large piece shrimp tempura are simple and easily available. The primary ingredients are shrimp, flour, cornstarch, baking powder, soy sauce, sake or mirin, and ice-cold water. Some variations of shrimp tempura may also include egg and panko breadcrumbs to add extra flavor and texture to the dish.
Preparing extra-large piece shrimp tempura requires a few steps, but the process is simple and easy to follow. The first step is to prepare the batter by mixing flour, cornstarch, baking powder, soy sauce, sake or mirin, and ice-cold water in a bowl. The mixture is whisked until it becomes smooth and lump-free. Next, the shrimp is prepared by deveining, butterflying, and marinating it in sake or mirin for about 10 minutes. The shrimp is then coated with the batter and deep-fried until it becomes golden brown and crispy. Once the shrimp is cooked, it's removed from the oil and allowed to drain on a paper towel to remove excess oil.
Extra-large piece shrimp tempura has several variations, each with its unique flavor and texture. Some of the popular variations are: - Mixed Tempura: a dish made with a mix of vegetables and seafood, such as sweet potato, mushrooms, squid, and shrimp. - Torpedo Prawn Tempura: a dish made with large, plump prawns that are coated in tempura batter and deep-fried until golden brown and crispy.
Extra-large piece shrimp tempura is typically served as an appetizer or snack and pairs well with several sides. Some of the best sides to serve alongside shrimp tempura are: - Edamame beans: boiled and salted green soybeans that are a good source of protein and fiber. - Miso soup: a traditional Japanese soup made with a miso paste, seaweed, and other ingredients that add flavor and nutrition to the dish.
Making extra-large piece shrimp tempura at home is easy if you follow the right steps. Here's a simple recipe to make shrimp tempura at home: - Ingredients: 1. 10 large shrimps, deveined and butterflied.
2. ½ cup flour.
3. ½ cup cornstarch.
4. ½ tsp. baking powder.
5. 1 tbsp. soy sauce.
6. 1 tbsp. sake or mirin.
7. ½ cup ice-cold water.
8. Oil, for deep-frying.
Yes, extra-large piece shrimp tempura can be frozen for later consumption. To freeze shrimp tempura, allow it to cool down to room temperature and place it in an airtight container. The container should be placed in the freezer, and the shrimp tempura can be stored for up to 2 months. When reheating, simply place the frozen shrimp tempura in the oven or air fryer and cook until it becomes crispy and golden brown.
Reheating extra-large piece shrimp tempura is easy and can be done in a few minutes. To reheat shrimp tempura, follow these steps: 1. Preheat your oven to 350°F. 2. Place the shrimp tempura on a baking sheet and bake for about 10 minutes or until it becomes crispy and golden brown. Alternatively, you can also reheat shrimp tempura in an air fryer for a few minutes or until it's heated through and crispy.
Extra-large piece shrimp tempura is a delicious and healthy snack that provides several essential nutrients.
5 Frequently Asked Questions About Extra-Large Shrimp Tempura Piece calories
1. Is One Extra-Large Piece of Shrimp Tempura High in Calories?
It depends on your diet and calorie requirements. One piece of extra-large shrimp tempura contains 36 calories, which is not considered high for a snack or a starter. However, if you are on a calorie-restricted diet, you may want to limit your intake of fried foods.
2. What is the Nutritional Value of Shrimp Tempura?
Shrimp tempura is a fried dish that is high in calories, fat, and sodium. One extra-large piece of shrimp tempura contains 2 grams of fat, 8 grams of carbs, and 124 milligrams of sodium. It is also a good source of protein and vitamin B12.
3. Can I Include Shrimp Tempura in my Weight Loss Diet?
If you are following a weight loss diet, it is best to avoid fried foods like shrimp tempura. One piece of shrimp tempura may not significantly impact your diet, but regular consumption of fried foods can lead to weight gain and other health issues.
4. How Can I Make Shrimp Tempura Healthier?
If you want to enjoy shrimp tempura without consuming too many calories, you can opt for a lighter batter and use healthier cooking methods like baking or air frying instead of deep frying. You can also serve shrimp tempura with a side of salad or grilled vegetables instead of rice or noodles.
5. Are There Any Health Benefits of Eating Shrimp Tempura?
Shrimp tempura is a good source of protein, which is essential for building and repairing muscles. It is also rich in vitamin B12, which is important for maintaining healthy nerve and blood cells. However, due to the high amount of sodium and fat, shrimp tempura should be consumed in moderation.