If you're looking for a tasty fish dish, the Crispy Breaded Tilapia entree is an excellent choice. This dish boasts 710 calories, making it a satisfying and filling meal. Whether you're enjoying it for a midday lunch or a hearty dinner, this entree is sure to satisfy your taste buds and keep you full for hours. Let's take a closer look at the nutritional information of this delicious meal.
In addition to its calorie content, the Crispy Breaded Tilapia entree also contains a significant amount of fat, protein, carbohydrates, and sodium. Per serving, this dish contains 40 grams of fat, 51 grams of protein, 52 grams of carbohydrates, and 1,650 milligrams of sodium. While it's certainly not a low-calorie or low-fat meal, it can fit into a balanced diet when enjoyed in moderation.
In this article, we'll explore some practical tips and strategies for incorporating the Crispy Breaded Tilapia entree into your diet while still maintaining healthy eating habits.
Calories in Crispy Breaded Tilapia Entree
As mentioned earlier, the Crispy Breaded Tilapia entree contains 710 calories per serving. This represents a significant portion of your daily caloric intake, so it's important to enjoy this meal in moderation. If you're trying to maintain a strict caloric intake, you may want to consider only enjoying half of the entree and pairing it with a healthy side dish, such as a salad or steamed vegetables. However, if you're looking for a filling and satisfying meal, the full Crispy Breaded Tilapia entree can be a great option.
Fat content in Crispy Breaded Tilapia Entree
As mentioned earlier, the Crispy Breaded Tilapia entree contains 40 grams of fat per serving. This represents a significant portion of your daily fat intake, especially if you're trying to maintain a low-fat diet. However, not all fat is created equal. The fat in the Crispy Breaded Tilapia entree comes from sources like olive oil, avocado, and almonds, which are all healthy sources of fat that can be beneficial for your overall health. If you're concerned about the fat content in this dish, opt for lighter preparation methods, such as baking or grilling, and watch your portion sizes to help keep your overall fat intake in check.
Protein content in Crispy Breaded Tilapia Entree
The Crispy Breaded Tilapia entree boasts an impressive 51 grams of protein per serving. Protein is essential for a healthy diet and can help you stay full and satisfied throughout the day. If you're looking to increase the protein content of this dish even further, consider adding a side of quinoa or black beans, both of which are great sources of plant-based protein. Just be mindful of the overall calorie and carbohydrate content of your meal when making these modifications.
Carbohydrate content in Crispy Breaded Tilapia Entree
The Crispy Breaded Tilapia entree contains 52 grams of carbohydrates per serving. While not necessarily a low-carb meal, this dish can still fit into a balanced diet when enjoyed in moderation. If you're someone who follows a low-carb diet, consider pairing the entree with a side of roasted vegetables or a side salad to help balance out your overall carbohydrate intake. As always, watch your portion sizes and be mindful of the overall calorie and fat content of your meal.
Sodium content in Crispy Breaded Tilapia Entree
The Crispy Breaded Tilapia entree contains 1,650 milligrams of sodium per serving. This represents a significant portion of your daily sodium intake, especially if you're someone with high blood pressure or other health concerns related to sodium consumption. To help mitigate the sodium content of this dish, consider lighter preparation methods, such as baking, grilling, or steaming. Additionally, try seasoning the dish with herbs and spices rather than relying on salt to add flavor. As always, watch your portion sizes and be mindful of the overall calorie and fat content of your meal.
Calories from fat in Crispy Breaded Tilapia Entree
Of the 710 calories in the Crispy Breaded Tilapia entree, 360 come from fat. While not necessarily a bad thing (as mentioned earlier, the fat in this dish comes from healthy sources), it's important to be mindful of your overall fat intake throughout the day. Consider pairing this dish with a side of leafy greens or other non-starchy vegetables to help fill up your plate and balance out your overall macronutrient intake. As always, watch your portion sizes and be mindful of the overall calorie and sodium content of your meal.
Cholesterol content in Crispy Breaded Tilapia Entree
The Crispy Breaded Tilapia entree contains 195 milligrams of cholesterol per serving. While this is a significant amount, it's important to note that dietary cholesterol doesn't necessarily translate to cholesterol in the blood. If you're someone with high cholesterol or other health concerns related to cholesterol, consider speaking with a registered dietitian or healthcare provider to determine the appropriate amount of cholesterol to consume in your diet. As always, watch your portion sizes and be mindful of the overall calorie and fat content of your meal.
Ingredients in Crispy Breaded Tilapia Entree
The Crispy Breaded Tilapia entree typically includes tilapia fillets, breadcrumbs, eggs, flour, and a variety of seasonings and spices. Some variations may also include additional ingredients like Parmesan cheese or panko breadcrumbs. To make a healthier version of this dish at home, consider using whole wheat breadcrumbs or almond flour instead of traditional white flour, and choose a high-quality source of tilapia to ensure you're getting the best possible nutrients. Additionally, experiment with different seasonings and spices to create a unique and flavorful dish that's tailored to your individual tastes.
The Crispy Breaded Tilapia entree contains several common allergens, including wheat, eggs, and fish. If you have a known allergy to any of these ingredients, be sure to avoid this dish or make modifications as needed. If you're unsure about whether this dish is safe for your particular dietary needs, check with the restaurant or food manufacturer for more detailed nutrition and ingredient information. As always, be a diligent label reader and take steps to ensure your safety when dining out or cooking at home.
In addition to the macronutrient and micronutrient information mentioned earlier, the Crispy Breaded Tilapia entree also contains several other important nutrients, including iron, vitamin D, and omega-3 fatty acids. Iron is important for healthy blood flow and can help prevent anemia, while vitamin D is essential for strong bones and a healthy immune system. Omega-3 fatty acids are anti-inflammatory and are important for heart health and brain function. To make this dish even healthier, consider adding a side of roasted vegetables or a small side salad to help boost your micronutrient intake.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do, and that's why you should be mindful of what you eat.
5 FAQs About our Crispy Breaded Tilapia
1. What is in the Crispy Breaded Tilapia?
The Crispy Breaded Tilapia is made from tilapia fillets coated in a seasoned breadcrumb mixture that creates a crispy exterior when cooked. It's served with your choice of side dishes.
2. How many calories are in the Crispy Breaded Tilapia?
The Crispy Breaded Tilapia contains 710 calories per serving.
3. Is the Crispy Breaded Tilapia gluten-free?
No, the breadcrumb coating contains wheat flour and is not gluten-free. However, we do offer gluten-free options on our menu.
4. Can I customize the sides that come with the Crispy Breaded Tilapia?
Yes, we offer a variety of side dishes to choose from, and you can customize your meal to your liking.
5. Is the Crispy Breaded Tilapia cooked to order?
Yes, our Crispy Breaded Tilapia is cooked to order to ensure it's fresh and hot when it arrives at your table.