If you're a fan of salmon, you'll love Salmon En Papillote! This delicious entree weighs 407 g and packs a whopping 540 calories. But don't let that scare you off - salmon is loaded with beneficial nutrients that you don't want to miss out on!

In addition to its high calorie count, a serving of Salmon En Papillote contains 28 grams of protein, 30 grams of fat, 11 grams of carbohydrates, 3 grams of fiber, 490 milligrams of sodium, and 3 grams of sugar. It also provides 84 milligrams of calcium, 3.5 milligrams of iron, and 52 milligrams of Vitamin C.

In this article, we'll explore the nutritional benefits of salmon, and how you can enjoy it in a healthy way!

Calories per serving

A single serving of Salmon En Papillote weighs 407 grams, which contains 540 calories. Of these, 270 come from fat, 252 from protein, and 18 from carbohydrates. While the calorie count may seem high, salmon is loaded with healthy omega-3 fatty acids, which are linked to numerous health benefits. It's important to balance your diet with other nutrient-rich foods to ensure you're meeting your daily calorie and nutrient requirements.

Protein per serving

At 28 grams per serving, Salmon En Papillote is a great source of protein. Protein is critical for building and repairing muscle tissue, as well as for numerous other bodily functions. Salmon also contains all the essential amino acids, making it a high-quality protein source that's easily digestible and absorbed by the body. For a well-rounded meal, pair your Salmon En Papillote with some veggies and a healthy carbohydrate source, such as brown rice or sweet potatoes.

Fat per serving

Salmon En Papillote contains 30 grams of fat per serving, of which 7 grams are saturated. While this may seem like a lot, most of the fat is in the form of heart-healthy unsaturated fats, such as omega-3 fatty acids. Research has shown that diets high in omega-3 fatty acids can help reduce inflammation and improve heart health, among other benefits. To help balance your macronutrient intake, pair your Salmon En Papillote with a healthy carbohydrate and some fiber-rich veggies.

Carbohydrates per serving

With 11 grams of carbohydrates per serving, Salmon En Papillote is a low-carb option that can fit into most dietary lifestyles. Most of the carbohydrates come from the veggies and spices used to flavor the dish, rather than from added sugars or refined carbs. To help boost your fiber intake and balance your macros, try serving your Salmon En Papillote with some leafy greens or other fiber-rich veggies.

Fiber per serving

While Salmon En Papillote isn't a significant source of fiber, it does contain 3 grams per serving, thanks to the veggies used in the recipe. Fiber is important for regulating digestion, promoting satiety, and reducing the risk of certain chronic diseases. To help boost your fiber intake, pair your Salmon En Papillote with some high-fiber veggies or a fiber supplement if needed.

Sodium per serving

At 490 milligrams per serving, Salmon En Papillote is moderately high in sodium. While sodium is an important mineral, excessive intake can lead to high blood pressure and other health concerns. To help reduce your sodium intake, consider using lower-sodium spices and seasonings, or reducing the amount of added salt in the recipe. Pair your Salmon En Papillote with some potassium-rich veggies, such as broccoli or sweet potatoes, to help balance your electrolyte levels.

Sugar per serving

With 3 grams of sugar per serving, Salmon En Papillote is a low-sugar option that can fit into most dietary lifestyles. Most of the sugar in the dish comes from the natural sugars found in the vegetables and seasonings used to flavor the dish. Pair your Salmon En Papillote with some low-sugar veggies, such as spinach or kale, to help balance your sugar intake.

Calcium per serving

With 84 milligrams of calcium per serving, Salmon En Papillote provides some of the recommended daily intake of this important mineral. Calcium is critical for bone health, muscle function, and nerve transmission, among other bodily functions. To further boost your calcium intake, consider pairing your Salmon En Papillote with some calcium-rich veggies, such as broccoli or collard greens.

Iron per serving

With 3.5 milligrams of iron per serving, Salmon En Papillote can help contribute to the recommended daily intake of this important mineral. Iron is critical for producing hemoglobin in red blood cells, which carries oxygen throughout the body. To further boost your iron intake, pair your Salmon En Papillote with some iron-rich veggies, such as spinach or kale.

Vitamin C per serving

At 52 milligrams per serving, Salmon En Papillote provides some of the recommended daily intake of this important antioxidant. Vitamin C plays a critical role in immune function, collagen synthesis, and numerous other bodily functions. To further boost your Vitamin C intake, pair your Salmon En Papillote with some Vitamin C-rich veggies, such as bell peppers or Brussels sprouts.