1 enchilada (151 g) LiveSmart Chicken Enchiladas contains 210 calories. If you're conscious about your calorie intake, this is important information for you.

In addition to its calorie count, LiveSmart Chicken Enchiladas also contain various nutrients that are essential for good health. Let's take a closer look at the nutritional information. Here's a list of the ingredients used in this delicious dish.

In this article, we'll explore the nutritional content of LiveSmart Chicken Enchiladas and learn how to prepare them at home. Whether you're looking for a quick and easy meal or a healthy option for lunch or dinner, this recipe is worth trying out.

Calorie Count of LiveSmart Chicken Enchilada

As mentioned earlier, 1 enchilada (151 g) LiveSmart Chicken Enchiladas contains 210 calories. This makes it a relatively low-calorie meal option for those who are watching their calorie intake. However, it's worth noting that the calorie count may vary depending on the ingredients and cooking method used. To reduce the calorie count even further, you can substitute some of the high-calorie ingredients with healthier alternatives. For example, you can replace the sour cream with Greek yogurt or use low-fat cheese instead of regular cheese. Overall, LiveSmart Chicken Enchiladas are a good option for those who are looking for a healthy and flavorful meal without compromising on taste.

Ingredients Used in LiveSmart Chicken Enchiladas

LiveSmart Chicken Enchiladas are made with a combination of chicken, cheese, tortillas, and various spices and seasonings. Here's a detailed list of the ingredients used: - 1 lb chicken breast, cooked and shredded - 6-8 tortillas, preferably whole wheat, or corn

Amount of Fiber in LiveSmart Chicken Enchilada

LiveSmart Chicken Enchiladas are a good source of dietary fiber, which is essential for good digestive health. 1 enchilada (151 g) contains approximately 4 grams of fiber. Fiber also helps to reduce cholesterol levels in the blood and maintain a healthy weight. Eating a high-fiber diet has been linked to a reduced risk of various diseases, including heart disease, diabetes, and certain cancers. Adding more fiber-rich foods to your diet is a simple yet effective way to improve your overall health and wellbeing.

Protein Content in LiveSmart Chicken Enchilada

LiveSmart Chicken Enchiladas are an excellent source of protein, which is essential for building and repairing tissues in the body. 1 enchilada (151 g) contains approximately 17 grams of protein. Protein also helps to keep you feeling full and satisfied, which can help to prevent overeating and promote weight loss. If you're looking for a high-protein meal option, LiveSmart Chicken Enchiladas are a great choice.

Cholesterol Level in LiveSmart Chicken Enchilada

LiveSmart Chicken Enchiladas contain a moderate amount of cholesterol, with 1 enchilada (151 g) containing approximately 35 mg of cholesterol. While this may be a concern for some people, it's worth noting that dietary cholesterol has a relatively small impact on blood cholesterol levels in most people. If you have high cholesterol or are at risk of heart disease, it's still important to limit your intake of saturated and trans fats, as these can have a greater impact on your health. Overall, LiveSmart Chicken Enchiladas can be enjoyed in moderation as part of a healthy and balanced diet.

Carbohydrate Count in LiveSmart Chicken Enchilada

LiveSmart Chicken Enchiladas are a good source of carbohydrates, which are essential for providing energy to the body. 1 enchilada (151 g) contains approximately 27 grams of carbohydrates. Carbohydrates are also important for maintaining healthy blood sugar levels and preventing diabetes. However, it's important to choose complex carbohydrates over simple carbohydrates, which can cause a rapid rise in blood sugar levels. By opting for whole grain tortillas and incorporating plenty of fruits and vegetables into your diet, you can increase your intake of healthy carbohydrates and maintain good health.

Vitamin and Mineral Content in LiveSmart Chicken Enchilada

LiveSmart Chicken Enchiladas are a good source of various vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. Vitamin C is essential for a strong immune system, while vitamin A and calcium are important for healthy bones and teeth. Iron is essential for healthy blood and energy levels. By incorporating a variety of nutrient-rich foods into your diet, you can ensure that you're getting all the vitamins and minerals your body needs to function at its best.

Sodium Level in LiveSmart Chicken Enchilada

LiveSmart Chicken Enchiladas can be high in sodium, with 1 enchilada (151 g) containing approximately 500 mg of sodium. While some sodium is essential for good health, consuming too much can increase your risk of high blood pressure and other health problems. To reduce the sodium content in LiveSmart Chicken Enchiladas, you can opt for low-sodium ingredients and reduce the amount of salt used in the recipe. By monitoring your sodium intake and choosing healthier alternatives, you can enjoy LiveSmart Chicken Enchiladas without compromising on taste or health.

Preparation Instructions for LiveSmart Chicken Enchilada

To prepare LiveSmart Chicken Enchiladas at home, you'll need the following ingredients: - 1 lb chicken breast, cooked and shredded - 6-8 tortillas, preferably whole wheat or corn

Serving Size of LiveSmart Chicken Enchilada

The serving size for LiveSmart Chicken Enchiladas is 1 enchilada (151 g). This is an appropriate portion size for most people, and provides a good balance of macronutrients and micronutrients. To ensure that you're getting the most out of your meals, it's important to pay attention to serving sizes and portion control. By eating the right amount of food at each meal, you can maintain a healthy weight and reduce your risk of various health problems. By incorporating LiveSmart Chicken Enchiladas into your diet in moderation, you can enjoy a delicious and nutritious meal that's good for your body and your taste buds.