1 egg (50 g) Organic Cage Free Brown Eggs contain 70 calories. This makes them a healthy and nutrient-rich option for a quick breakfast or snack.

In addition to being a good source of protein, cage-free brown eggs are high in essential vitamins and minerals. They are also a great source of healthy fats such as omega-3 fatty acids. Let's take a closer look at the nutritional information of 1 organic cage free brown egg.

In this article, we'll explore some practical tips and strategies for eating organic cage-free brown eggs for better health.

Calories in 1 Organic Cage Free Brown Egg

One 50-gram organic cage-free brown egg contains 70 calories. This is a relatively low calorie count for a food with such a high nutrient content. It's important to note that the way the egg is prepared can impact its calorie count. Scrambled eggs cooked with butter or oil will add more calories than a boiled or poached egg. If you're looking to reduce your calorie intake, consider using cooking methods that won't add extra calories, such as boiling or poaching your eggs.

Egg Size and Weight

Organic cage-free brown eggs come in various sizes and weights. The average size of an egg is around 50 grams, but they can range from 40 to 70 grams. The size and weight of an egg can impact its nutrient content. Larger eggs will generally have more protein and fat than smaller eggs. When shopping for organic cage-free brown eggs, consider checking the size and weight of each egg to ensure you're getting the most bang for your buck in terms of nutrient content.

Protein Content

One organic cage-free brown egg contains around 6 grams of protein. This makes eggs a great source of protein for vegetarians and those looking to add more protein to their diet. Protein is essential for building and repairing tissues in the body, so adding eggs to your diet can be beneficial for your overall health. In addition to the protein found in eggs, they also contain all the essential amino acids, making them a complete protein source.

Vitamin and Mineral Content

Organic cage-free brown eggs are rich in essential vitamins and minerals. One egg contains 22% of the recommended daily intake of selenium, which is important for thyroid and immune function. Eggs are also a great source of vitamin B12, which is essential for neurological function and the formation of red blood cells. Other vitamins and minerals found in organic cage-free brown eggs include vitamin D, vitamin A, vitamin E, iron, and zinc.

Fat Content

One organic cage-free brown egg contains around 5 grams of fat. The majority of this fat is in the yolk, which also contains important nutrients like choline and vitamin D. While some people may be concerned about the fat content in eggs, it's important to remember that not all fats are bad for you. The fats found in eggs are healthy fats that can have positive effects on heart health. To reduce your overall fat intake, consider using only egg whites in recipes that call for eggs.

Cholesterol Content

One organic cage-free brown egg contains around 185 milligrams of cholesterol. While this may seem like a lot, recent studies have shown that dietary cholesterol doesn't have as much of an impact on blood cholesterol levels as previously thought. In fact, many people can safely consume one egg daily without impacting their cholesterol levels. If you're concerned about your cholesterol intake, consider limiting your intake of other high-cholesterol foods and talk to your doctor to determine the best dietary plan for you.

Biotin Content

One organic cage-free brown egg contains around 13 micrograms of biotin, which is important for healthy skin, hair, and nails. Biotin is a water-soluble B vitamin that is essential for the breakdown of fats, carbohydrates, and proteins in the body. Adding eggs to your diet can be an easy way to boost your biotin intake and promote healthy hair, skin, and nails.

Folate Content

One organic cage-free brown egg contains around 22 micrograms of folate, which is important for fetal development during pregnancy. Folate is a B vitamin that is essential for the production of DNA and the formation of red blood cells. If you're pregnant or planning to become pregnant, adding organic cage-free brown eggs to your diet can be a great way to boost your folate intake and support a healthy pregnancy.

Sodium Content

One organic cage-free brown egg contains only around 70 milligrams of sodium. While this may not seem like a lot, consuming too much sodium can have negative effects on heart health. If you're concerned about your sodium intake, consider limiting your intake of other high-sodium foods and talking to your doctor about the best dietary plan for you.

Omega-3 Fatty Acids

Organic cage-free brown eggs are a great source of omega-3 fatty acids, which are essential for heart and brain health. Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to have many benefits for overall health. Adding organic cage-free brown eggs to your diet can be an easy way to boost your omega-3 intake and support a healthy heart and brain.