Are you in search of a filling and tasty breakfast meal? Look no further than the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel, which packs a total of 672 calories. This sandwich is perfect for those that crave a breakfast that is high in protein, and full of cheesy and bacon-y goodness.

Besides being a great option for a quick bite on-the-go, let's take a closer look at what makes this sandwich a classic Dunkin' favorite. The Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is served on a freshly baked sesame seed bagel and comes loaded with a freshly fried egg, a slice of cheddar cheese, and crispy hickory-smoked bacon. Depending on your preferences, you can always substitute the bagel for a croissant or English muffin!

In this article, we'll explore why the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is a perfect breakfast option for busy mornings, its high calorie count, and what to watch out for if you're calorie counting. Let's dive in!

High Calorie Count

As stated, the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel boasts a total of 672 calories, which is considered high for a breakfast item. It is essential to note that some of the calories come from the sesame bagel itself, which has an average of 289 calories. The part of the sandwich with the most calories is the bacon which accounts for 260 calories. If you're watching your calorie intake, this sandwich is not the best option. Using a calorie tracking app can help you keep track of how many calories you should consume per day, and how the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel could fit into your diet plan. However, if you're not watching what you eat and need a hearty breakfast to start the day, this sandwich hits the spot!

Cheesy and Bacon-y Goodness

One of the main attractions of the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is its cheesy and bacon-y goodness. Both the cheddar cheese and bacon are the stars of the sandwich. The melted cheddar cheese blends perfectly with the crispy bacon, elevating the flavor of the sandwich to another level. Besides the cheese and bacon, the freshly fried egg adds protein to the sandwich, making this sandwich an excellent breakfast option. If you're not a fan of bacon or cheddar cheese, there are other options for you to explore. For instance, you can substitute the cheddar cheese for Swiss cheese, and the bacon for turkey sausage or ham.

Perfect Breakfast Meal

The Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is the perfect breakfast meal for those that love a hearty and robust breakfast. It is filling and provides you with the energy you need to start the day. What makes this sandwich unique is that it combines all your breakfast favorites in one sandwich. If you're always running out the door with no time to prepare breakfast, this sandwich is an excellent option for a quick bite. It also makes for a great option if you're traveling and need to grab breakfast on-the-go. Overall, it's a satisfying and delicious meal that is perfect for anyone looking to satisfy their hunger early in the day.

Satisfyingly Delicious

The Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is satisfyingly delicious, and it's all thanks to the combination of the bacon, egg, and cheese. The bacon is cooked to crispy perfection, which gives it a nice crunch. The cheese is melted and blends perfectly with the bacon and egg, creating a beautiful balance of flavors. The sesame bagel's texture is also a great addition to the sandwich as it adds a little bit of crunch and pairs nicely with the softness of the egg and melted cheese. Overall, the sandwich has an excellent combination of textures and flavors. For those who enjoy a savory breakfast or breakfast sandwiches, the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is definitely worth a try!

Calories to Watch Out for

As previously mentioned, the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel has a high calorie count. Besides the bacon, the bagel itself also adds a substantial amount of calories. The sesame bagel has 51 grams of carbs and a total of 289 calories. The sandwich also has a high amount of saturated fats, which can be unhealthy if consumed in excess. If you're watching your calorie intake or avoiding saturated fats, it's best to opt for other breakfast items or make this sandwich an occasional treat. Alternatively, you can try modifying the sandwich's ingredients to make it healthier, like substituting the bagel for an English muffin or croissant, and choosing turkey sausage instead of bacon.

Great Option for Busy Mornings

For busy individuals who are always on-the-go, the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is a perfect option for a quick breakfast bite. It takes minimal time to prepare and can be found in Dunkin' Donuts locations nationwide, making it easily accessible. Additionally, the sandwich is filling and makes for an excellent breakfast option for those who don't have time to sit down for a meal. Overall, the sandwich's convenience, portability, and tastiness make it a stellar choice for anyone in search of a quick bite on-the-go.

Bite into a Savory Treat

For those that can't resist the combination of bacon, egg, and cheese, the Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is the perfect breakfast meal. The sandwich is savory and satisfying and caters to those that love a filling breakfast with a little bit of indulgence. If you have a hearty appetite or crave a delicious breakfast meal, this sandwich hits the spot. Besides its taste, it's also convenient and can be found at almost any Dunkin' Donuts location around the country. Indulge your cravings and let yourself enjoy a savory treat with the Dunkin' Donuts Sandwich Egg, Cheese, and Bacon on Bagel.

A Sandwich to Boost Your Day

The Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel contains a lot of protein which helps to fuel your day. The egg provides a good source of protein while the bacon adds an extra kick of flavor. Starting your day off with a filling breakfast like this sandwich helps you feel fuller for longer and gives you the energy you need to crush your day's activities. Overall, it is a great sandwich for when you need a little extra boost to get you through your day.

Delectable and Filling

The Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is both delectable and filling, making it a great breakfast option for anyone in search of flavor and convenience. The sandwich comes loaded with melted cheddar cheese, crispy bacon, and a freshly fried egg, all sandwiched between a freshly baked sesame seed bagel. One thing that sets this sandwich apart is its ability to satisfy even the biggest of appetites. It's packed full of protein, and the combination of the cheese, egg, and bacon keeps you full for a while. The sesame seed bagel adds an extra layer of flavor to this already tasty sandwich. If you're a breakfast sandwich lover, this sandwich is one that you definitely shouldn't miss out on.

An Indulgent Breakfast Choice

The Dunkin' Donuts Sandwich Egg, Cheese and Bacon on Bagel is an indulgent breakfast choice that is perfect for those that enjoy a savory, high-calorie breakfast. As previously mentioned, the sandwich is packed full of flavor and is loaded with cheddar cheese, crispy bacon, and a freshly fried egg. While it's not the healthiest breakfast option, it's an excellent treat for those days when you want to indulge yourself a little. If you're looking for a way to feasts your taste buds, this sandwich is the way to go. Overall, it's an indulgent breakfast choice that is perfect for those days when you need a little extra something in your breakfast.