Are you trying to keep your calorie count low while still enjoying a delicious dessert? Look no further! One serving (85.1 g) of Strawberry Shortcake contains 290 Calories.
Not only does it curb your sweet tooth, but it also provides some nutritional Benefits. Let's dive into the details.
In this article, we'll explore the calorie, Fat, carbohydrate, and Protein content of one serving of strawberry shortcake. We'll also look at its Vitamin C and Calcium content, possible Allergens present, nutritional Benefits of Strawberries, and recommended serving suggestions.
Calorie content of one serving
One serving (85.1 g) of Strawberry Shortcake contains 290 Calories.
Amount of fat in one serving
One serving (85.1 g) of Strawberry Shortcake contains 13g of Fat. This amount of fat contributes to 20% of the daily recommended intake.
Carbohydrate content of one serving
One serving (85.1 g) of Strawberry Shortcake contains 37g of Carbohydrates. This amount of carbohydrates contributes to 12% of the daily recommended intake.
Protein content of one serving
One serving (85.1 g) of Strawberry Shortcake contains 3g of Protein.
Vitamin C and Calcium content
One serving (85.1 g) of Strawberry Shortcake contains 9% and 8% of the daily recommended intake of Vitamin C and Calcium, respectively.
Serving size and recommended daily intake
The Serving size for Strawberry Shortcake is 85.1 grams. The recommended Daily intake of Calories, Fat, Carbohydrates, Protein, Vitamin C, and Calcium varies based on age, gender, and activity level. For more information, consult a licensed dietitian or your healthcare provider.
Ingredients list
The Ingredients for Strawberry Shortcake include flour, sugar, salt, eggs, butter, baking powder, vanilla extract, Strawberries, and whipped cream.
Possible allergens present
Strawberry Shortcake contains wheat, eggs, and dairy. If you have allergies to any of these Ingredients, it's best to avoid this dessert or check with the server/chef on any modifications that can be made to the recipe.
Nutritional benefits of strawberries
Strawberries are rich in antioxidants, Vitamin C, and dietary fiber. These nutrients may help reduce inflammation, lower blood pressure, and improve digestion. Strawberries may also have anti-cancer and anti-aging Benefits.
Recommended serving suggestions
Serve Strawberry Shortcake with a dollop of whipped cream on top and fresh Strawberries on the side. For a healthier option, swap the whipped cream with Greek yogurt or coconut cream. You can also try making mini versions of Strawberry Shortcake by using a muffin tin and cutting out smaller cake rounds.
FAQs about Strawberry Shortcake
1. What is Strawberry Shortcake?
Strawberry Shortcake is a dessert made with layers of sweetened Strawberries, whipped cream, and a biscuit-like cake.
2. How many Calories are in one serving of Strawberry Shortcake?
One serving of Strawberry Shortcake (85.1g) contains 290 calories.
3. Is Strawberry Shortcake healthy?
While Strawberry Shortcake does contain some nutrients from the strawberries, it is not a particularly healthy dessert due to its high sugar and calorie content. It should be enjoyed in moderation as a treat.
4. Can Strawberry Shortcake be stored in the fridge?
Yes, Strawberry Shortcake can be stored in the fridge for up to 3 days. Keep it covered with plastic wrap or in an airtight container to prevent it from drying out.
5. Can Strawberry Shortcake be made with other Fruits?
Yes, Strawberry Shortcake can be made with other fruits such as blueberries, raspberries, or peaches. You can also mix different fruits together to create a delicious fruit medley shortcake.