Are you a fan of dumplings but looking for a healthier alternative? Look no further than cornmeal dumplings! With only 134 calories per dumpling, this dish is a guilt-free way to satisfy your cravings.
Cornmeal dumplings are not only a low-calorie option but also a good source of carbohydrates and protein. They are made with a combination of cornmeal, flour, and warm water, making them a simple and affordable dish to make.
In this article, we'll explore the ins and outs of cornmeal dumplings, including recipe suggestions and serving tips.
What is a Cornmeal Dumpling?
Cornmeal dumplings are a type of traditional Jamaican food made from cornmeal, flour, and warm water. They are commonly served as a side dish, often paired with protein-rich dishes like stewed beef or chicken. Cornmeal dumplings differ from regular dumplings, as they are firmer in texture and have a slightly nuttier flavor. Due to their low-calorie count, cornmeal dumplings are a popular option for those watching their weight. They are also a good source of carbohydrates and protein, making them a filling and satisfying addition to any meal.
How Many Calories are in a Cornmeal Dumpling?
A single cornmeal dumpling contains approximately 134 calories. This amount can vary depending on the size of the dumpling, as well as any additional ingredients that may be added during the cooking process. Compared to other traditional dumpling recipes, such as flour dumplings, cornmeal dumplings are a lower calorie option. This makes them a great choice for those looking to reduce their caloric intake while still enjoying their favorite foods.
What Are the Ingredients in Cornmeal Dumpling?
Cornmeal dumplings are made from a combination of cornmeal, flour, and warm water. Additional ingredients like salt, baking powder, and sugar may be added to enhance the flavor, texture, or sweetness of the dish. Cornmeal is the main ingredient in this recipe, providing a nutty and slightly sweet flavor. Flour is added to help bind the ingredients together, while warm water is used to create the dough. Salt is added to enhance the flavor of the dumplings, while baking powder is used to help them rise.
Cornmeal Dumpling Recipe: A Step-by-Step Guide
To make cornmeal dumplings, you will need the following ingredients: - 1 cup of cornmeal - 1/2 cup of flour
Can Cornmeal Dumpling be Healthy?
Cornmeal dumplings can be a healthy addition to your diet when prepared using the right ingredients and cooking methods. As mentioned earlier, cornmeal is a good source of carbohydrates and protein, making it a filling and satisfying way to boost your daily nutrient intake. When preparing cornmeal dumplings, it is important to avoid using excessive amounts of salt or sugar, as this can add unnecessary calories to the dish. Additionally, try baking or steaming the dumplings instead of frying them to reduce the overall fat content of the meal.
Benefits of Eating Cornmeal Dumpling
There are several benefits to eating cornmeal dumplings, including: - A low-calorie option for those watching their weight - A good source of carbohydrates and protein
Serving Suggestions for Cornmeal Dumpling
Cornmeal dumplings are a versatile dish that can be served in a variety of ways. Some popular serving suggestions include: - As a side dish to protein-rich mains like stewed meats or fish - As a breakfast dish with a side of ackee and saltfish
How to Store Cornmeal Dumpling?
Cornmeal dumplings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dumplings in a steamer or microwave for 2-3 minutes.
Gluten-Free Cornmeal Dumpling Alternative
For those following a gluten-free diet, cornmeal dumplings can be a great alternative to traditional flour dumplings. Simply substitute the flour in the recipe for a gluten-free flour option like almond flour or rice flour.
Variations of Cornmeal Dumpling Recipes
There are several variations of cornmeal dumpling recipes, each with their own unique flavor and texture. Some popular variations include: - Sweet cornmeal dumplings made with the addition of sugar or honey - Spicy cornmeal dumplings made with the addition of hot peppers or spices like curry powder
5 FAQ About Cornmeal Dumplings
1. What is a cornmeal dumpling?
A cornmeal dumpling is a type of dumpling made from cornmeal, often served in soups or stews as a filling and satisfying accompaniment.
2. How many calories are in a cornmeal dumpling?
One serving of a cornmeal dumpling typically contains 134 calories.
3. Is a cornmeal dumpling gluten-free?
Yes, cornmeal dumplings are naturally gluten-free as they are made from cornmeal, which does not contain gluten.
4. How are cornmeal dumplings typically prepared?
Cornmeal dumplings are typically prepared by mixing together cornmeal, flour, salt, and baking powder, and then adding milk or buttermilk to create a thick batter. The batter is then dropped by spoonfuls into a pot of simmering soup or stew and cooked until the dumplings are fluffy and cooked through.
5. What are some recipes that use cornmeal dumplings?
Cornmeal dumplings are popular in Southern cuisine and are often served with dishes like chicken and dumplings, beef stew, or vegetable soup. One popular recipe is for collard green soup with cornmeal dumplings, which combines the savory flavor of collard greens with fluffy and satisfying dumplings for a filling and comforting meal.