Are you a chicken lover and wanting to make some healthy and delicious meals? Look no further than this recipe for 1 Drumstick, Bone Removed Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). With only 120 calories per serving, this dish is a great option for those watching their weight.
This recipe is high in protein and low in carbohydrates, making it perfect for those following a low-carb or high-protein diet. Additionally, it contains essential minerals and vitamins, such as iron and vitamin B, that are important for maintaining good health and energy levels.
In this article, we'll explore some practical tips and strategies, such as cooking methods, variations, and meal ideas, to help you create healthy and delicious meals with boneless chicken drumsticks.
Calories and Fat Content
A 1 drumstick serving of this recipe contains approximately 120 calories, with 6 grams of fat. However, the fat content can be lowered by using a healthier cooking method such as baking or grilling instead of frying the chicken drumsticks.
Protein and Carbohydrate Content
1 drumstick serving of this recipe contains approximately 10 grams of protein and 7 grams of carbohydrates. The high protein content makes this dish a fantastic option for those looking to increase their protein intake.
Minerals and Vitamins
This recipe contains essential minerals and vitamins for good health and energy levels. It is a good source of iron, vitamin B6 and B12, and phosphorus. These minerals and vitamins are valuable for maintaining healthy blood flow, strong bones, and more.
Health Benefits
In addition to providing essential nutrients, this dish can offer numerous health benefits such as reducing inflammation, protecting against heart disease, and promoting satiety. It is essential to season the chicken properly and use healthy cooking methods to ensure optimal health qualities.
Cooking Tips
To ensure the chicken drumsticks are cooked correctly, try marinating the chicken in buttermilk or yogurt for a few hours before cooking. This will help to tenderize the meat and make it more flavorful. Additionally, using a meat thermometer will help to ensure that the chicken is cooked through without overcooking it.
Variations and Suggestions
This recipe can be modified by using different spices or herbs, such as paprika, thyme, or rosemary, to add extra flavor to the chicken drumsticks. The dish can also be served alongside different sides such as vegetables, rice, or quinoa to create a balanced and healthy meal.
Meal Ideas
This dish pairs well with a variety of sides such as roasted vegetables, sweet potato fries, or a simple salad. For a complete meal, try serving it alongside a Mediterranean Quinoa Salad or a side of garlic roasted vegetables.
Precautions
It is important to ensure that the chicken is fully cooked to avoid the risk of foodborne illness. Always wash your hands and utensils thoroughly before and after handling raw chicken to avoid cross-contamination. Additionally, leftovers should be stored in an airtight container in the refrigerator and consumed within a few days to prevent spoilage.
Grilling and Baking Chicken Drumsticks
Grilled chicken drumsticks offer the same great taste as fried chicken with fewer calories and less fat. Preheat your grill to medium-high heat and brush the chicken with oil before placing them on the grill. Grill for 20-25 minutes or until cooked through. To bake chicken drumsticks, preheat your oven to 400°F. Place the chicken on a baking sheet and bake for 20-25 minutes or until fully cooked.
Easy Cleanup
To make clean up easy, use parchment paper or aluminum foil to line your baking sheet or grill grates before cooking the chicken drumsticks. This will help to prevent sticking and make clean up a breeze. Additionally, soaking your dishes and utensils in hot, soapy water immediately after use will help to make cleaning easier.
Eating healthy doesn't have to be boring. With a few simple ingredients and cooking techniques, you can create delicious and nutritious meals that will leave you feeling satisfied and energized.
5 FAQ About Boneless Fried Chicken Drumstick Meat and Skin
1. How many calories are in a boneless fried chicken drumstick?
There are approximately 120 calories in one boneless fried chicken drumstick, including both the meat and skin. However, this can vary depending on the size and preparation method of the drumstick.
2. Is boneless fried chicken drumstick meat and skin healthy?
While chicken is generally a lean source of protein, the addition of fried breading and skin can significantly increase the fat and calorie content. Eating boneless fried chicken drumstick meat and skin in moderation as part of a well-balanced diet can be part of a healthy lifestyle.
3. Are there any nutrients in boneless fried chicken drumstick meat and skin?
Boneless fried chicken drumstick meat and skin can provide a source of protein, as well as minerals like iron and zinc. However, the high fat and sodium content may outweigh any potential nutritional benefits.
4. Can boneless fried chicken drumstick meat and skin be part of a weight loss diet?
While boneless fried chicken drumstick meat and skin can be incorporated into a weight loss diet in moderation, it should not be a staple food due to its high calorie and fat content. It's important to consider portion sizes and balance with other lower calorie, nutrient-dense foods.
5. What are some healthier alternatives to boneless fried chicken drumstick meat and skin?
Healthier alternatives to boneless fried chicken drumstick meat and skin include grilled or baked chicken, lean proteins like fish or turkey, or plant-based protein sources like legumes or tofu. These options are typically lower in calories and fat and can provide a variety of essential nutrients.