If you're looking for a low-calorie, high-protein meat option, then look no further than chicken drumstick meat. With 44 calories per serving (1 drumstick bone and skin removed, yield from 1 lb ready-to-cook chicken), chicken drumsticks are a great choice for those looking to cut back on calories without sacrificing flavor.
Not only are chicken drumsticks low in calories, they're also high in protein. Each serving contains 8 grams of protein, making it a great option for those looking to build muscle or maintain a healthy weight. Additionally, chicken drumsticks are a good source of several important vitamins and minerals, including iron, niacin, and vitamin B6.
In this article, we'll explore the nutritional benefits, cooking tips, and recipe ideas for chicken drumstick meat.
Calories in Chicken Drumstick Meat
As previously mentioned, chicken drumstick meat is a low-calorie option with only 44 calories per serving (1 drumstick bone and skin removed, yield from 1 lb ready-to-cook chicken). This makes it a great option for those looking to lose weight or maintain a healthy weight.
Protein Content in Chicken Drumstick Meat
In addition to being low in calories, chicken drumstick meat is also high in protein. Each serving contains 8 grams of protein, which is important for building and maintaining muscle mass.
Fat Content in Chicken Drumstick Meat
Chicken drumstick meat is also relatively low in fat, with only 1.8 grams of fat per serving. However, it's important to note that the skin and bone can add significant amounts of fat, so it's best to remove these before cooking.
Carbohydrate Content in Chicken Drumstick Meat
Chicken drumstick meat is a low-carbohydrate option, with only 0 grams of carbohydrates per serving. This makes it a great choice for those following a low-carbohydrate or ketogenic diet.
Vitamins and Minerals in Chicken Drumstick Meat
In addition to being low in calories and high in protein, chicken drumstick meat is also a good source of several important vitamins and minerals. Each serving contains 10% of the daily recommended intake of niacin, 8% of the daily recommended intake of vitamin B6, and 6% of the daily recommended intake of iron.
Health Benefits of Chicken Drumstick Meat
In addition to being a low-calorie, high-protein option, chicken drumstick meat may offer several health benefits. For example, consuming adequate protein is important for building and maintaining muscle mass, which is important for overall health and mobility. Additionally, consuming an adequate amount of iron is important for maintaining healthy blood cells and preventing anemia.
Recipes using Chicken Drumstick Meat
There are plenty of delicious recipes that feature chicken drumstick meat. Here are a few ideas to get you started:
- Grilled chicken drumsticks with barbecue sauce
- Oven-baked chicken drumsticks with lemon and garlic
- Slow-cooked chicken drumsticks with veggies and herbs
Experiment with different spices and sauces to find your favorite way to prepare chicken drumstick meat.
Storage and Preparation of Chicken Drumstick Meat
To store chicken drumstick meat, place it in an airtight container and refrigerate for up to 3-4 days. To freeze, wrap the meat in plastic wrap or freezer paper and store in the freezer for up to 6 months. When preparing chicken drumstick meat, it's important to remove the skin and bone to reduce the fat content. To cook, grill or bake at 375-400°F for 30-35 minutes.
Buying Guide for Chicken Drumstick Meat
When purchasing chicken drumstick meat, look for meat that is moist and free of bruises or discoloration. It's also important to check the sell-by date to ensure freshness. When possible, choose chicken that has been raised without antibiotics or hormones for the healthiest option.
Safety Precautions for Handling Chicken Drumstick Meat
When handling chicken drumstick meat, it's important to take precautions to prevent the spread of bacteria. Here are a few tips to keep in mind:
- Always wash your hands before and after handling chicken
- Store chicken in the refrigerator or freezer until ready to use
- Cook chicken to a minimum internal temperature of 165°F
- Use separate cutting boards and utensils for raw and cooked chicken
By following these precautions, you can reduce the risk of foodborne illness and enjoy delicious and healthy chicken drumstick meat.
5 Frequently Asked Questions About Chicken Drumstick Meat
1. How many calories are in a chicken drumstick without the bone and skin?
There are 44 calories in one ounce (28 grams) of chicken drumstick meat with the bone and skin removed.
2. Is chicken drumstick meat a healthy source of protein?
Yes, chicken drumstick meat is a good source of protein, as it contains all of the essential amino acids our bodies need to build and maintain muscle tissue.
3. How should I prepare chicken drumstick meat?
You can bake, grill, or fry chicken drumsticks for a delicious and easy-to-make meal. Be sure to cook them to an internal temperature of 165°F (74°C) to ensure safe consumption.
4. Can chicken drumstick meat be part of a balanced diet?
Yes, chicken drumstick meat can be a healthy addition to a well-rounded diet, as long as it is consumed in moderation and prepared in a healthy way. It is important to limit your consumption of fried or processed chicken products.
5. How does chicken drumstick meat compare to other cuts of chicken?
Chicken drumstick meat is a relatively low-calorie and low-fat cut of chicken, especially when compared to chicken thighs or wings. It is also a good source of essential vitamins and minerals, including iron and B vitamins.