Chili Ranch Dressing is a tangy and spicy dip that can be used as a dressing on salads, as a dip for veggies, or as a marinade for grilled meats. This flavorful dressing contains 275 calories per serving.

Besides being delicious, Chili Ranch Dressing also offers several nutritional benefits. It is a good source of calcium, protein, and vitamins A and C. It also contains antioxidants that help to maintain healthy skin and support the immune system. However, it is important to note that this dressing is high in calories, fat, and sodium.

In this article, we'll cover everything you need to know about Chili Ranch Dressing, including its history, nutritional facts, health concerns, and recipe variations.

Ingredients of the Dressing

The main ingredients of Chili Ranch Dressing are mayonnaise, buttermilk, and ranch seasoning. Additional ingredients such as chili powder, jalapenos, and cilantro can be added to give the dressing a spicy kick. Other common ingredients in Chili Ranch Dressing include garlic, onion powder, and salt. Some recipes also call for sour cream or yogurt to be added, which can make the dressing thicker and creamier. To make the dressing vegan or dairy-free, you can use vegan mayo and plant-based milk instead of traditional mayonnaise and buttermilk.

Benefits of Chili Ranch Dressing

Chili Ranch Dressing contains several nutritional benefits, such as being a good source of calcium, protein, and vitamins A and C. It also contains antioxidants that can help support the immune system and maintain healthy skin. However, it is important to note that this dressing is high in calories, fat, and sodium, so it should be consumed in moderation.

History of Chili Ranch Dressing

The origins of Chili Ranch Dressing are not clear but it is believed to have originated in the southwestern United States. The combination of tangy ranch dressing with the bold flavor of chili powder and jalapenos became a popular flavor combination in the 1990s.

Nutritional Facts of Chili Ranch Dressing

One serving of Chili Ranch Dressing (2 tablespoons) contains: - calories: 275 - Fat: 27g, Sodium: 410mg, Carbohydrates: 2g, Protein: 2g

Recipe for Homemade Chili Ranch Dressing

To make homemade Chili Ranch Dressing, you will need the following ingredients: - 1 cup mayonnaise - 1 cup buttermilk

Health Concerns with Chili Ranch Dressing

While Chili Ranch Dressing can be a delicious addition to meals and snacks, it is important to consume it in moderation due to its high calorie, fat, and sodium content. Individuals with high blood pressure or heart disease should be particularly cautious when consuming this dressing. It is also important to read ingredient labels when purchasing store-bought Chili Ranch Dressing to ensure that it does not contain any allergens or artificial ingredients.

Best Foods to Pair with Chili Ranch Dressing

Chili Ranch Dressing can be paired with a variety of foods, including: - Salads - Veggies (such as carrots, celery, and bell peppers)

Variations of Chili Ranch Dressing

There are several variations of Chili Ranch Dressing that you can try, such as: - Spicy Chili Ranch Dressing (with additional chili powder or jalapenos) - Creamy Chili Ranch Dressing (with sour cream or yogurt)

Preparing and Storing Chili Ranch Dressing

To prepare Chili Ranch Dressing, simply mix together mayonnaise, buttermilk, and any additional seasonings or spices. Store homemade dressing in an airtight container in the refrigerator for up to one week. Store store-bought dressing according to the label's instructions.

Popular Brands Selling Chili Ranch Dressing

There are several popular brands that sell Chili Ranch Dressing, including: - Hidden Valley - Kraft