Calories in 1 Doughnut Donut, Glazed Lemon Cake?

1 Doughnut Donut, Glazed Lemon Cake is 240 calories.

Are you a fan of sweet treats? Do you enjoy indulging in a delicious doughnut every now and then? If so, you might want to pay attention to the Glazed Lemon Cake Doughnut. With 240 calories per serving, it's important to be aware of its nutritional content before diving in.

The Glazed Lemon Cake Doughnut is a classic flavor that has stood the test of time. While it's no secret that doughnuts are not the healthiest food out there, it's still helpful to know the nutritional value of what you're eating. The Glazed Lemon Cake Doughnut contains 13 grams of fat, 29 grams of carbohydrates, and 2 grams of protein.

In this article, we'll explore some tips to enjoy your Glazed Lemon Cake Doughnut in moderation and alternatives if you're looking for a healthier treat.

1 Doughnut Donut, Glazed Lemon Cake

Calories in Glazed Lemon Cake Doughnut

As mentioned earlier, one serving of Glazed Lemon Cake Doughnut contains 240 calories. This means that if you're trying to watch your calorie intake, you may want to limit yourself to just one serving or find a lower-calorie alternative.

Fat Content of Glazed Lemon Cake Doughnut

In addition to the calories, it's also important to consider the fat content of the Glazed Lemon Cake Doughnut. With 13 grams of fat per serving, it's considered a high-fat food. It's recommended to limit your intake of saturated and trans fats to maintain a healthy diet.

Carbohydrates in Glazed Lemon Cake Doughnut

Carbohydrates are an important source of energy, but consuming too many of them can lead to weight gain. The Glazed Lemon Cake Doughnut contains 29 grams of carbohydrates per serving, which is about 10% of the recommended daily intake for a 2,000 calorie diet.

Protein Content of Glazed Lemon Cake Doughnut

While doughnuts are not known for their protein content, the Glazed Lemon Cake Doughnut does contain 2 grams per serving. Protein is essential for building and repairing muscle, so even a small amount can be beneficial.

Amount of Sodium in Glazed Lemon Cake Doughnut

Sodium is commonly found in processed foods and can contribute to high blood pressure. The Glazed Lemon Cake Doughnut contains 220 milligrams of sodium per serving, which is about 10% of the recommended daily intake.

Calcium and Iron in Glazed Lemon Cake Doughnut

Calcium and iron are important minerals that the body needs to function properly. While the Glazed Lemon Cake Doughnut doesn't contain significant amounts of either mineral, it does have small amounts of calcium and iron.

Vitamins in Glazed Lemon Cake Doughnut

Doughnuts are not typically a good source of vitamins, but the Glazed Lemon Cake Doughnut does contain a small amount of Vitamin C. While this shouldn't be your primary source of Vitamin C, it's still good to know that you're getting a little something extra.

Healthy Alternatives to Glazed Lemon Cake Doughnut

If you're looking for a healthier alternative to the Glazed Lemon Cake Doughnut, there are several options to choose from. Consider trying a baked doughnut instead of a fried one, or opt for a doughnut made with whole grains or alternative flours. You can also make your own doughnuts at home with healthier ingredients.

Tips for Eating Glazed Lemon Cake Doughnut in Moderation

If you're going to indulge in a Glazed Lemon Cake Doughnut, there are ways to do so while still maintaining a healthy diet. Consider splitting one with a friend or only eating half of a doughnut. You can also pair it with a healthy option, such as a piece of fruit or a vegetable.

Other Doughnut Flavors with Similar Nutritional Values

While Glazed Lemon Cake Doughnuts are a classic flavor, there are several other options that have similar nutritional values. For example, a glazed doughnut or a powdered sugar doughnut have comparable calorie and fat content.

Frequently Asked Questions About Glazed Lemon Cake Doughnuts

1. What is a Glazed Lemon Cake Doughnut?

A Glazed Lemon Cake Doughnut is a type of doughnut that is made with lemon-flavored cake batter and coated with a simple glaze made with powdered sugar and lemon juice. It is a sweet and citrusy treat that is perfect for breakfast or dessert.

2. How many calories are in a Glazed Lemon Cake Doughnut?

A Glazed Lemon Cake Doughnut typically contains around 240 calories. However, the exact number of calories may vary depending on the size and ingredients used in the doughnut.

3. What ingredients are used to make a Glazed Lemon Cake Doughnut?

A Glazed Lemon Cake Doughnut is made with flour, sugar, baking powder, salt, milk, vegetable oil, eggs, lemon zest, and lemon juice. The glaze is made with powdered sugar and lemon juice.

4. Can Glazed Lemon Cake Doughnuts be made at home?

Yes, Glazed Lemon Cake Doughnuts can be made at home using a simple recipe that involves mixing the cake batter, frying the doughnuts, and coating them with the glaze. There are many recipes available online that can guide you through the process.

5. Are Glazed Lemon Cake Doughnuts a healthy option?

Glazed Lemon Cake Doughnuts are not considered a healthy option as they are high in calories, sugar, and fat. They should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 Doughnut Donut, Glazed Lemon Cake

UnitValue
Calories (kcal)240 kcal
Fat (g)14 g
Carbs (g)28 g
Protein (g)2 g

Calorie breakdown: 32% fat, 64% carbs, 5% protein

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