A single glazed yeast leavened doughnut (approx 1-1/2 Oz) contains 169 calories. If you're wondering about the nutritional values of this delicious treat, keep reading to find out more!

In addition to calories, a glazed yeast leavened doughnut also contains 10g of fat, 19g of carbohydrates, and 2g of protein. It also provides 5% of your daily recommended value of iron and 1% of your daily calcium intake.

If you're a fan of doughnuts and want to learn more about this particular type of treat, keep reading!

Calorie Count of the Doughnut

As previously mentioned, a single glazed yeast leavened doughnut contains about 169 calories. This number can vary depending on the size and the ingredients used to make the doughnut. If you're counting calories, it's important to keep in mind that a single doughnut can quickly add up and contribute to weight gain if consumed in excess.

Nutritional values of the Doughnut

Aside from calories, glazed yeast leavened doughnuts also contain a variety of nutrients. These include fat, carbohydrates, protein, iron, and calcium. While doughnuts should not be relied upon as a sole source of nutrition, they can be enjoyed as an occasional treat as part of a healthy, balanced diet.

Ingredients of the Doughnut

The ingredients in glazed yeast leavened doughnuts can vary depending on the recipe and the brand. However, common ingredients include flour, sugar, yeast, milk, butter, and eggs. It's important to note that some doughnuts may contain additives or preservatives, so it's always a good idea to read the ingredient label before purchasing or consuming a doughnut.

Benefits of Eating the Doughnut in Moderation

While doughnuts are not necessarily a health food, they can still be enjoyed as part of a balanced diet. In moderation, doughnuts can provide a source of carbohydrates for energy and can be a fun treat to enjoy with friends and family.

Risks of Eating too Many Doughnuts

Consuming too many doughnuts can contribute to weight gain and other health problems such as high blood pressure, diabetes, and heart disease. It's important to remember that doughnuts should be enjoyed in moderation as part of a healthy lifestyle.

Alternative Healthier Options to the Doughnut

If you're looking for a healthier alternative to doughnuts, there are a variety of options to choose from. Some great alternatives include fresh fruit, whole grain toast with peanut butter, or a Greek yogurt parfait topped with berries and granola.

Best Time and Occasions to Have the Doughnut

Doughnuts can be enjoyed any time of day, but they are often associated with breakfast or brunch. They're also a popular choice for special occasions such as birthdays and office parties.

How to Make Glazed Yeast Leavened Doughnuts at Home

If you're feeling adventurous and want to make your own glazed yeast leavened doughnuts at home, there are many recipes available online. Some key ingredients to have on hand include flour, sugar, yeast, milk, butter, and eggs. You'll also need a deep fryer or a deep skillet to fry the doughnuts in. Don't forget to make the glaze for an extra sweet and delicious finish!

Tips for Storing and Reheating the Doughnut

If you have leftover glazed yeast leavened doughnuts, it's important to store them properly to keep them fresh. Store them in an airtight container at room temperature for up to 2 days, or freeze them for up to 1 month. To reheat, simply microwave them for 10-15 seconds or heat them in the oven at 350°F for 5-10 minutes.

Famous Doughnut Brands that Sell Glazed Yeast Leavened Doughnuts

Glazed yeast leavened doughnuts are a popular treat offered by many doughnut shops and bakeries. Some famous brands that sell glazed yeast leavened doughnuts include Krispy Kreme, Dunkin' Donuts, and Tim Hortons.