If you're a fan of donut holes, then you're going to love the apple cider variety. Each 14 g donut hole contains 45 calories, making them the perfect sweet treat to indulge in. But, what are the nutritional benefits of eating apple cider donut holes?
Apple cider donut holes are made with apple cider and cinnamon, providing a sweet and warm flavor. They also contain a small amount of protein and fiber. However, they are high in sugar and fat, so they should be consumed in moderation.
In this article, we'll explore some practical tips and strategies around apple cider donut holes. From making them at home to serving them up in unique ways, we've got you covered.
A 14 g apple cider donut hole contains 45 calories, 2.5 g of fat, 5 g of sugar, and a small amount of protein and fiber. They also contain carbohydrates and calcium. However, they are not a significant source of any vitamins or minerals.
Benefits of Eating Apple Cider Donut Holes
While apple cider donut holes are not exactly a superfood, they do provide a tasty and satisfying treat. The apple cider and cinnamon combination provides a cozy and warm flavor, perfect for chilly days. The small amount of protein and fiber can also help you feel fuller for longer.
How to Make Apple Cider Donut Holes
Making apple cider donut holes at home is easier than you might think. Here's what you'll need:
- 1 cup apple cider
- 1/2 cup sugar
- 2 tbsp vegetable oil
- 1 egg
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 1/2 cups flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- Preheat your oven to 375°F and grease a mini muffin tin.
- In a small saucepan, heat the apple cider and sugar until the sugar dissolves. Remove from heat and add the vegetable oil, egg, cinnamon, and nutmeg. Whisk well.
- In a separate bowl, mix together the flour, baking powder, baking soda, and salt. Add the wet ingredients and stir until just combined.
- Using a small cookie scoop, drop the batter into the muffin tin. Bake for 10-12 minutes or until a toothpick comes out clean.
- Remove from the oven and let cool for a few minutes. Enjoy warm or at room temperature.
Best Time to Eat Donut Holes
Apple cider donut holes are a great snack any time of day. They pair well with a cup of coffee or tea, making them perfect for breakfast or brunch. They also make a great dessert or after-school snack.
Different Ways to Serve Donut Holes
Apple cider donut holes are delicious on their own, but there are several ways to serve them up in a more creative way. Here are some ideas:
- Dust them with powdered sugar or cinnamon sugar.
- Dip them in melted chocolate or caramel sauce.
- Serve them with a side of whipped cream or ice cream.
- Make a donut hole cake by stacking them up and drizzling with icing.
- Use them as a topping for oatmeal or yogurt.
Healthy Alternatives to Apple Cider Donut Holes
If you're looking for a healthier alternative to apple cider donut holes, try these options instead:
- Baked apple slices sprinkled with cinnamon and sugar.
- A small serving of apple slices with nut butter.
- A cup of warm apple cider with a cinnamon stick.
- A small serving of apple chips.
Possible Health Risks of Eating Donut Holes
Apple cider donut holes are high in sugar and fat, which can lead to weight gain and other health issues if consumed in excess. They may also trigger digestive issues in some people, especially if they have a sensitivity to gluten.
Donut Holes and Weight Loss
While apple cider donut holes are not necessarily a weight loss food, they can be a part of a balanced diet when consumed in moderation. It's important to keep track of your calorie intake and limit your intake of high-sugar and high-fat foods.
Calories in Other Types of Donut Holes
Here's a comparison of the calories in different types of donut holes:
- Chocolate glazed: 65 calories per 17 g
- Powdered sugar: 60 calories per 17 g
- Jelly: 79 calories per 22 g
- Pumpkin: 60 calories per 15 g
Frequently Asked Questions
Q: Are apple cider donut holes gluten-free? A: Most apple cider donut holes are not gluten-free because they contain flour. However, you can try making a gluten-free version with almond flour or gluten-free flour.
Q: How many calories are in a dozen apple cider donut holes?
A: A dozen apple cider donut holes (168 g) contain approximately 540 calories.
5 Frequently Asked Questions About Apple Cider Donut Holes
1. How many calories are in one donut hole?
One apple cider donut hole contains 45 calories.
2. Are apple cider donut holes gluten-free?
It depends on the recipe. Some apple cider donut hole recipes are gluten-free, while others contain wheat flour. It's important to read the ingredient list or ask the baker before consuming.
3. Can apple cider donut holes be frozen?
Yes, apple cider donut holes can be frozen. Place them in an airtight container or freezer bag and store in the freezer for up to 3 months. Thaw at room temperature before enjoying.
4. How long do apple cider donut holes stay fresh?
Freshly baked apple cider donut holes can be stored in an airtight container at room temperature for up to 2 days. To extend their freshness, store them in the refrigerator for up to 1 week.
5. Are apple cider donut holes healthy?
Apple cider donut holes are a treat and should be enjoyed in moderation. While they contain some nutrients from the apples and cinnamon, they also contain sugar and unhealthy fats from frying. Choose healthier options, such as baked apple slices dusted with cinnamon, for a healthier snack.