Calories in 1 Dinner Grandma's Meatloaf W/Glaze?

1 Dinner Grandma's Meatloaf W/Glaze is 1092 calories.

1 Dinner Grandma's Meatloaf W/Glaze is a classic American dish that is packed full of flavor and nutrition. This traditional recipe serves four and has a total of 1092 calories. A slice of meatloaf with a side of vegetables is a delicious and satisfying dinner option for any night of the week.

Grandma's Meatloaf is a wonderful source of lean protein, healthy fats, and important vitamins and minerals. With ingredients like lean ground beef, eggs, and whole wheat breadcrumbs, this recipe is both nutritious and delicious. You'll love the sweet and tangy glaze that tops this meatloaf, which adds just the right amount of flavor and moisture to every bite.

In this article, we'll explore how to make Grandma's Meatloaf from scratch, tips for customizing the recipe to your liking, and the health benefits of incorporating meatloaf into your diet.

1 Dinner Grandma

The Recipe of Grandma's Meatloaf W/Glaze

Grandma's Meatloaf is a classic recipe that has been passed down through generations of family cooking. This recipe is easy to make, affordable, and packed full of flavor. Here's what you'll need to get started:

  • 1 pound of lean ground beef
  • 2 eggs
  • 1 cup of whole wheat breadcrumbs
  • 1 onion, chopped
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried parsley
    • You can adjust the seasonings and spices as needed to suit your preferences. Preheat your oven to 350 degrees F and let's get started.

      Ingredients of the Meatloaf W/Glaze

      To make Grandma's Meatloaf with Glaze, you'll need to gather the following ingredients:

      • 1/2 cup of ketchup
      • 1/4 cup of brown sugar
      • 1 tablespoon of apple cider vinegar
      • 1 tablespoon of Worcestershire sauce
      • 1/2 teaspoon of onion powder
      • 1/2 teaspoon of garlic powder
        • These ingredients will make a sweet and tangy glaze for the top of the meatloaf. You can adjust the quantities based on how much glaze you prefer.

          Preparing the Meatloaf

          To make the meatloaf, combine the ground beef, eggs, breadcrumbs, onion, garlic powder, and parsley in a large mixing bowl. Mix well with your hands or a spoon to combine all the ingredients. Shape the mixture into a loaf shape and place it into a 9x13-inch baking dish. Make sure it is tightly packed and shaped evenly. Set aside while you prepare the glaze.

          Making the Glaze

          To make the glaze, combine the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, onion powder, and garlic powder in a small mixing bowl. Whisk together with a fork until well combined. Pour the glaze over the top of the meatloaf, spreading it out evenly with a spatula or spoon to cover the entire surface of the meatloaf.

          Bake the Meatloaf

          Bake the meatloaf in the preheated oven for 1 hour, or until fully cooked through. You can check if the meatloaf is done by inserting a meat thermometer into the thickest part of the meatloaf; it should read 160 degrees F. Once fully cooked, remove the meatloaf from the oven and let it cool for 5-10 minutes before slicing and serving.

          Serving Suggestions

          Grandma's Meatloaf with Glaze is a versatile dish that can be paired with a variety of sides. You can keep it simple with steamed or roasted vegetables, or go for classic sides like mashed potatoes and green beans. Turn it into a sandwich with a toasted bun and some lettuce, tomato, and mayo. The possibilities are endless! Be sure to slice the meatloaf evenly so that each portion is the same size. You can serve it hot or cold, depending on your preference.

          The Health Benefits of Meatloaf

          Meatloaf is a great source of lean protein, which is essential for building and repairing muscle tissue. It is also rich in important vitamins and minerals, like iron, zinc, and vitamin B12, which support overall health and wellbeing. By using lean ground beef and whole wheat breadcrumbs, this recipe is lower in fat and calories than traditional meatloaf recipes. It also contains fiber and complex carbohydrates, which can help keep you feeling full and satisfied after eating. However, like any food, it is important to enjoy meatloaf in moderation as part of a balanced diet.

          Storage Tips for Meatloaf

          If you have leftover meatloaf, store it in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave, oven, or on the stovetop; just make sure it reaches an internal temperature of at least 165 degrees F to be safe to eat. You can also freeze meatloaf for longer storage. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container or bag. It will keep for up to 3 months in the freezer. Thaw it overnight in the refrigerator before reheating.

          Variations of Grandma's Meatloaf

          Meatloaf is a versatile dish that can be adapted to suit a variety of tastes and dietary preferences. Here are some ideas for customizing Grandma's Meatloaf:

          • Use ground turkey or chicken instead of beef
          • Add chopped vegetables like carrots, celery, or zucchini for added nutrition
          • Use different seasonings like chili powder or cumin to change up the flavor profile
          • Swap out the bread crumbs for rolled oats or quinoa for a gluten-free option
          Make it your own by experimenting with different ingredients and seasonings!

          Fun Facts about Meatloaf

          Meatloaf has been a popular dish in America since the 1930s, and it remains a classic comfort food to this day. Here are some fun facts about meatloaf:

          • Meatloaf is a versatile dish that can be made with beef, pork, turkey, chicken, or even vegetarian ingredients
          • Meatloaf is a great way to stretch your food budget, since it uses inexpensive ingredients like ground meat and bread crumbs
          • Meatloaf is a staple in many cultures around the world, from Swedish meatballs to the Italian dish polpettone
          Enjoy the delicious and exciting world of meatloaf!

          "Meatloaf is the ultimate comfort food, with its hearty and satisfying flavor that reminds us of home."

          FAQs about Grandma's Meatloaf with Glaze

          1. How many servings does the recipe make?

          The serving size for this recipe is not provided, so it is unclear how many servings it makes. However, based on the calorie count, it is safe to assume that it is a high-calorie meal and should be portioned accordingly.

          2. What are the ingredients in the glaze?

          Unfortunately, the recipe does not provide a breakdown of the glaze ingredients. It only mentions that the meatloaf is served with a glaze.

          3. Can I make any substitutions to reduce the calorie count?

          Yes, there are several modifications you can make to reduce the calorie count of this recipe. For example, you can substitute the ground beef with ground turkey or chicken, use whole wheat breadcrumbs instead of white, and reduce the amount of sugar in the glaze or use a sugar-free alternative.

          4. How long does it take to prepare and cook the meatloaf?

          The recipe does not specify the preparation and cooking time, so it is unclear how long it will take to make the meatloaf. However, most meatloaf recipes take anywhere from 1 to 1 1/2 hours to prepare and cook.

          5. Is the recipe gluten-free?

          Unfortunately, the recipe calls for breadcrumbs, which typically contain gluten. However, you can make the recipe gluten-free by using gluten-free breadcrumbs or substituting the breadcrumbs with cooked quinoa or brown rice.

Nutritional Values of 1 Dinner Grandma's Meatloaf W/Glaze

UnitValue
Calories (kcal)1092 kcal
Fat (g)46,5 g
Carbs (g)92,7 g
Protein (g)72,3 g

Calorie breakdown: 22% fat, 44% carbs, 34% protein

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