If you're looking for a delicious and indulgent treat, a Sugar Plum Cheese Danish is hard to beat. At 330 calories per 93g pastry, it's definitely a sweet indulgence that's worth considering. But what exactly are the nutritional facts and ingredients that make up this delightful Danish pastry?
The Sugar Plum Cheese Danish is made from a buttery and flaky pastry dough, and filled with cream cheese filling and sweet plum jam. It's then topped with a sprinkle of powdered sugar and a drizzle of a plum glaze. Here are the nutritional facts of a Sugar Plum Cheese Danish that you need to know about if you're watching your diet.
In this article, we'll dive into the calorie content, fat, carbohydrate, protein, and other nutritional information you need to know about a Sugar Plum Cheese Danish. We'll also compare it to other Danish pastries so you can make an informed decision about your sweet treat choices.
Calories in a 93 g Sugar Plum Cheese Danish
The Sugar Plum Cheese Danish contains 330 calories in a 93g serving. If you're counting calories, it's important to keep this in mind. This amount of calories accounts for 16.5% of your daily recommended calorie intake, based on a 2000 calorie diet. If you're trying to lose weight or maintain a healthy weight, it's important to factor in the calorie content of your sweet treats.
Ingredients in a Sugar Plum Cheese Danish
The Sugar Plum Cheese Danish is made from a combination of ingredients that make it a delicious and indulgent pastry. Here are the main ingredients you'll find in your Sugar Plum Cheese Danish: - Butter - Cream cheese filling, sweet plum jam, powdered sugar, and a plum glaze.
Fat content in a Sugar Plum Cheese Danish
The Sugar Plum Cheese Danish contains 17g of fat in a 93g serving. This amount of fat accounts for 26% of your daily recommended intake, based on a 2000 calorie diet. Most of the fat in a Sugar Plum Cheese Danish comes from the butter used to create the flaky pastry dough. While high in fat, butter adds to the indulgent flavor of the pastry.
Carbohydrate content in a Sugar Plum Cheese Danish
The Sugar Plum Cheese Danish contains 34g of carbohydrates in a 93g serving. This amount of carbohydrates accounts for 11% of your daily recommended intake based on a 2000 calorie diet. Most of the carbohydrates come from the pastry dough and plum jam filling. The sugar content adds to the flavor of the pastry, but it's important to monitor your carbs if you're watching your sugar intake.
Protein content in a Sugar Plum Cheese Danish
The Sugar Plum Cheese Danish contains 6g of protein in a 93g serving. Protein helps to keep you feeling fuller for longer, so a sweet pastry snack with a bit of protein might help to stave off hunger cravings for a little while. Most of the protein in a Sugar Plum Cheese Danish comes from the cream cheese filling. It's not a significant source of protein compared to other sources like meat or legumes.
Serving size of a Sugar Plum Cheese Danish
The serving size of a Sugar Plum Cheese Danish is 93g. One Danish pastry is a good size for a sweet treat or dessert, but you might want to split it with a friend if you're trying to cut down on calories.
Sodium content in a Sugar Plum Cheese Danish
The Sugar Plum Cheese Danish contains 320mg of sodium in a 93g serving. This accounts for 14% of your daily recommended intake based on a 2000 calorie diet. Most of the sodium comes from the salt content in the pastry dough and cream cheese filling. If you're watching your salt intake, it's important to keep this in mind.
Sugar content in a Sugar Plum Cheese Danish
The Sugar Plum Cheese Danish is definitely a sweet treat, with 18g of sugar in a 93g serving. Most of the sugar content comes from the plum jam filling and the powdered sugar used to top the pastry. If you're watching your sugar intake, it's worth considering your other food choices throughout the day to ensure you're not consuming too much added sugar.
Calcium content in a Sugar Plum Cheese Danish
The Sugar Plum Cheese Danish contains 90mg of calcium in a 93g serving. Calcium is an important nutrient for bone health and various other processes in the body. Most of the calcium in a Sugar Plum Cheese Danish comes from the cream cheese filling, which can be a good source of calcium if consumed in moderation.
Calories in other Danish pastries
If you're interested in comparing the calorie content of a Sugar Plum Cheese Danish to other Danish pastries, here are some calorie counts for popular Danish pastries: - Apple Danish: 296 calories per 100g - Cherry Danish: 307 calories per 100g
5 FAQ about Sugar Plum Cheese Danish
1. What is Sugar Plum Cheese Danish?
Sugar Plum Cheese Danish is a pastry item made with a sweet and flaky dough, filled with a creamy cheese filling and topped with a delicious sugar plum glaze. It is a popular breakfast or dessert item at bakeries and cafes.
2. How many calories are in a Sugar Plum Cheese Danish?
A single 93g Sugar Plum Cheese Danish contains 330 calories. However, the calorie count may vary based on the ingredients and serving size.
3. Does Sugar Plum Cheese Danish contain any allergens?
Sugar Plum Cheese Danish may contain allergens such as wheat, milk, and eggs. It is best to check with the baker or cafe for any specific allergen information before consumption.
4. How to store Sugar Plum Cheese Danish?
Sugar Plum Cheese Danish can be stored in an airtight container or wrapped in plastic wrap in the refrigerator for up to 2-3 days. It is recommended to reheat the pastry before consuming for the best taste and texture.
5. How to make Sugar Plum Cheese Danish at home?
To make Sugar Plum Cheese Danish at home, you will need ingredients such as all-purpose flour, yeast, butter, cream cheese, sugar, eggs, and plum jam. You can find several recipes online that provide step-by-step instructions for making this pastry item.