Green beans are a great addition to your diet if you're watching your calorie intake. One cut piece cooked green string bean (fat not added in cooking) contains only 1 calorie.
In addition to being low in calories, green beans also provide a variety of nutrients. They are a good source of fiber, vitamin C, folate, iron, and antioxidants.
In this article, we'll explore the health benefits of green beans and how you can incorporate them into your diet.
Green Beans are a Low-Calorie Option
Green beans are a low-calorie vegetable that provides a filling and satisfying option for those who are watching their weight. A one-cup serving of green beans contains only about 31 calories and provides 3.4 grams of fiber. This makes it a great option for those who want to feel full and satisfied without consuming too many calories.
Eating Green Beans Boosts Your Fiber Intake
Eating green beans is a good way to boost your fiber intake. Fiber is essential for maintaining proper digestion and can help keep you feeling full and satisfied for longer periods of time. A cup of green beans provides about 3.4 grams of fiber, which is about 14% of the daily recommended intake for adults. This makes green beans an excellent source of fiber, and a great addition to a healthy and balanced diet.
Green Beans are a Good Source of Vitamin C
Green beans are also a good source of vitamin C, an essential nutrient that supports a healthy immune system and helps your body absorb iron from plant-based foods. A cup of green beans provides about 12% of the daily recommended intake of vitamin C. This makes it a great option for those looking to support their immune system and overall health.
Green Beans are a Good Source of Folate
Green beans are also a good source of folate, a nutrient that is essential for healthy fetal development and can help prevent some birth defects. A cup of green beans provides about 10% of the daily recommended intake of folate. This makes it a great option for women who are pregnant or planning to become pregnant.
Green Beans are High in Antioxidants
Green beans are high in antioxidants, which are compounds that help protect your cells from damage caused by free radicals. A cup of green beans provides about 10% of the daily recommended intake of antioxidants. This makes it a great option for those looking to support their overall health and reduce their risk of chronic diseases.
Green Beans are a Good Source of Iron
Green beans are also a good source of iron, a mineral that is essential for carrying oxygen throughout your body. A cup of green beans provides about 6% of the daily recommended intake of iron. This makes it a great option for those who are looking to support their energy levels and overall health.
Green Beans are Low in Fat and Carbs
Green beans are low in both fat and carbs, making them a great option for those following a low-fat or low-carb diet. A cup of green beans provides only about 0.1 grams of fat and 6 grams of carbs. This makes them a great option for those looking to maintain a healthy weight or manage their blood sugar levels.
Green Beans are Good for Eye Health
Green beans are also good for eye health. They contain lutein and zeaxanthin, two antioxidants that are essential for maintaining healthy vision. A cup of green beans provides about 10% of the daily recommended intake of lutein and zeaxanthin. This makes it a great option for those looking to support their eye health and reduce their risk of age-related macular degeneration.
Green Beans Help Lower Cholesterol Levels
Green beans may also help lower cholesterol levels. They contain soluble fiber, which can help reduce the absorption of cholesterol in the bloodstream. A cup of green beans provides about 3.4 grams of fiber, about 1 gram of which is soluble fiber. This makes it a great option for those looking to support their heart health and reduce their risk of heart disease.
Green Beans May Help Improve Digestion
Green beans may also help improve digestion. They are a good source of fiber, which can help regulate bowel movements and promote the growth of healthy gut bacteria. A cup of green beans provides about 3.4 grams of fiber, making it a great option for those looking to support their digestive health.
Green beans are a versatile and nutritious vegetable that can be enjoyed in a variety of dishes.
1>5 FAQs About Cooked Green String Beans1>
1. How many calories are in one cut piece of cooked green string beans?
There is only 1 calorie in one cut piece of cooked green string beans, with no added fat.
2. Are cooked green string beans good for you?
Yes, cooked green string beans are a nutritious food. They are low in calories, high in fiber, and a good source of vitamins and minerals.
3. How should I store cooked green string beans?
Cooked green string beans should be stored in an airtight container in the refrigerator for up to 4 days.
4. How can I prepare cooked green string beans?
Cooked green string beans can be served as a side dish, added to salads, or used in soups and stews. They can also be seasoned with herbs and spices or tossed with a vinaigrette for added flavor.
5. Can I cook green string beans in the microwave?
Yes, green string beans can be cooked in the microwave. Simply place them in a microwave-safe dish with a small amount of water and cover with a lid or wrap. Microwave on high for 3-4 minutes, or until tender.