If you're looking for a quick and easy side dish, 1 cup of canned cream-style, white sweet corn is an excellent choice! With only 184 calories per cup, it's a low-calorie and nutritious option that can be served in a variety of ways.
In addition to being a low-calorie option, cream-style corn also contains essential nutrients. One cup contains 3 grams of protein, 3 grams of fiber, and is a good source of vitamin C and iron.
Whether you're looking for a tasty side dish for dinner or a quick and easy snack, canned cream-style corn is a versatile and delicious ingredient to have on hand.
Nutritional Facts
As mentioned, 1 cup of canned cream-style, white sweet corn contains 184 calories, 3 grams of protein, and 3 grams of fiber. It also provides 10% of your daily recommended intake of vitamin C and 4% of your daily recommended intake of iron. Additionally, canned cream-style corn is low in fat and cholesterol-free. Overall, it's a nutritious and healthy option that can be easily incorporated into your diet.
Health Benefits
In addition to the nutritional benefits mentioned above, canned cream-style corn may also have other health benefits. For example, it contains antioxidants that can help protect against cellular damage and reduce inflammation in the body. The fiber content in cream-style corn can also support digestive health and aid in weight management. Overall, incorporating canned cream-style corn into your diet can provide a range of health benefits.
Ways to Serve
So how can you incorporate canned cream-style corn into your meals? Here are a few ideas: - As a side dish with grilled chicken or fish. - Mixed with diced tomatoes, red onion, and black beans for a tasty salsa.
Ingredient Info
When purchasing canned cream-style corn, be sure to check the label for added sugars and preservatives. Look for brands that use simple, natural ingredients. Additionally, be aware that canned corn may have added sodium to help with preservation. Consider rinsing the corn before using to reduce the sodium content.
Cooking Tips
Canned cream-style corn can be used as is, without the need for additional cooking. However, if you prefer a warmer dish, consider heating the corn in a saucepan on low heat until heated through. For a creamier texture, consider mixing in a tablespoon or two of butter and a splash of milk or cream.
Storage Suggestions
Canned cream-style corn can be stored in a cool, dry place, such as a pantry, for up to a year. Once opened, any unused corn can be transferred to an airtight container and stored in the fridge for up to 3-4 days.
Possible Variations
While canned cream-style corn is delicious on its own, there are a few variations you could consider trying: - Add diced jalapenos for a spicier kick. - Mix in grated Parmesan cheese for added flavor.
Serving Size
One cup of canned cream-style corn is a standard serving size. However, serving sizes can vary depending on your individual needs and dietary requirements. Be sure to consult with a healthcare professional or registered dietitian for personalized nutrition advice.
Calories Comparison
Compared to other side dishes, canned cream-style corn is a relatively low-calorie option. Here's a comparison to a few other popular sides: - 1 cup of mashed potatoes: 238 calories - 1 cup of white rice: 205 calories
Frequently Asked Questions
Q: Is canned cream-style corn gluten-free? A: Most brands of canned cream-style corn are gluten-free, but it's always best to check the label to be sure. Q: Can canned cream-style corn be frozen?
FAQ About White Sweet Corn (Cream Style, Canned)
1. How many calories are in 1 cup of white sweet corn (cream style, canned)?
There are 184 calories in 1 cup of white sweet corn (cream style, canned).
2. Is canned white sweet corn healthy?
Canned white sweet corn can be a healthy addition to your diet as it is a good source of fiber, vitamins, and minerals. However, it can also be high in sodium and added sugars, so it's important to check the label and choose low-sodium and no added sugar options when possible.
3. Can you eat canned white sweet corn raw?
It is not recommended to eat canned white sweet corn raw as it has already been cooked during the canning process. Eating it raw may also increase the risk of foodborne illness.
4. Can canned white sweet corn be frozen?
Yes, canned white sweet corn can be frozen. However, the texture may change slightly after being thawed and it may not be as crisp as fresh corn.
5. What are some ways to prepare canned white sweet corn?
Canned white sweet corn can be heated and served as a side dish or added to soups, stews, and casseroles. It can also be used as a topping for salads, tacos, and pizzas.