Looking for a delectable ham for your next meal? Look no further than 100 G Smoked Honey Ham (Cooked), which contains 122 calories.
This mouthwatering ham is a great source of protein, making it a perfect option for an energy-boosting lunch. Per 100 g, smoked honey ham contains 14g of protein, making it filling and satisfying, while also being low-carb.
In this article, we'll explore the calorie count, nutritional values, and recommended portion sizes for this delicious ham.
Calories in 100 G Smoked Honey Ham (Cooked)
As mentioned before, 100 G Smoked Honey Ham (Cooked) contains 122 calories per 100g serving size. Although this value may seem small, it is important to consider portion sizes when consuming this ham.
Protein Content of Smoked Honey Ham
Smoked honey ham is an excellent source of protein, with 14g of protein per 100g serving. Protein is essential in building and repairing muscle tissue, and also keeps you feeling full for longer periods of time.
Carbohydrate Content of Smoked Honey Ham
Smoked honey ham is a low-carb option, with only 2g of carbohydrates per 100g serving. This makes it a great option for those following a low-carb or ketogenic diet.
Fat Content of Smoked Honey Ham
Smoked honey ham is a relatively low-fat option, with 3g of fat per 100g serving. This makes it a great option for those looking to reduce their fat intake.
Vitamins and Minerals in Smoked Honey Ham
Smoked honey ham is a source of many essential vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc. These nutrients are important for many bodily functions, including energy production and cognitive function.
Sodium Content in Smoked Honey Ham
Smoked honey ham is high in sodium, with 860mg per 100g serving. This makes it important to watch portion sizes, especially for those with high blood pressure.
Cholesterol Content in Smoked Honey Ham
Smoked honey ham is high in cholesterol, with 70mg per 100g serving. This makes it important to watch portion sizes, especially for those with high cholesterol levels.
Smoked honey ham may contain allergens such as soy and wheat, so it is important to read the label before consuming. If you have any food allergies or intolerances, it is important to consult with a doctor before consuming smoked honey ham.
Calories Burned from Consuming Smoked Honey Ham
The number of calories burned from consuming smoked honey ham will vary depending on factors such as age, weight, and activity level. However, on average, consuming 100g of smoked honey ham is estimated to burn around 183 calories.
Recommended Portion Sizes for Smoked Honey Ham
Due to its high sodium and cholesterol content, it is important to watch portion sizes when consuming smoked honey ham. A recommended portion size is around 50-75g, or about the size of a deck of cards.
5 FAQs About Smoked Honey Ham
1. How many calories are there in 100 g smoked honey ham?
There are 122 calories in 100 g of cooked smoked honey ham.
2. What are the ingredients in smoked honey ham?
The ingredients may vary depending on the brand, but usually smoked honey ham contains pork, water, honey, salt, sugar, and sodium phosphate.
3. Is smoked honey ham healthy?
Smoked honey ham can be a part of a healthy diet, but it is high in sodium and saturated fat. It is recommended to consume it in moderation and balance it with other nutrient-dense food.
4. How can I store smoked honey ham?
Smoked honey ham should be stored in the refrigerator at 40°F or below. It is best to consume it within four to five days after opening the package.
5. How can I serve smoked honey ham?
Smoked honey ham can be served in a variety of ways. It can be sliced and served as a sandwich or paired with cheese and crackers. It also makes a great addition to omelets, quiches, and salads.