Wax gourd, also known as Chinese preserving melon, is a fruit that has a fleshy, watery pulp and a mild flavor. One cup of boiled wax gourd with salt contains approximately 24 calories. It is a versatile ingredient that can be used in various dishes.

In addition to being low in calories, wax gourd is a good source of vitamin C and fiber. It also contains potassium, calcium, and iron.

In this article, we will discuss the nutritional value of wax gourd, its health benefits, and various ways to cook and preserve it.

What is Wax Gourd?

Wax gourd, also called white gourd or ash gourd, is a fruit that belongs to the Cucurbitaceae family. It is native to Southeast Asia and is widely cultivated in China, India, and other parts of the world. The fruit is oblong in shape, with a smooth, waxy green or white skin. The flesh is white, fleshy, and contains numerous small seeds. It has a mild flavor and is mostly used in savory dishes. Wax gourd is often used in Chinese and Indian cuisines, and it is also believed to have various health benefits.

Nutritional value of Wax Gourd

Wax gourd is a low-calorie fruit that is rich in nutrients. One cup of boiled wax gourd with salt contains approximately 24 calories, 6 grams of carbohydrates, 1 gram of protein, and 0.2 grams of fat. It is also a good source of vitamin C, providing 16% of the daily value per cup. It is rich in fiber, providing 2 grams per cup, which is 8% of the daily value. Additionally, it contains potassium, calcium, and iron.

How to Cook Wax Gourd?

Wax gourd can be used in various dishes, including soups, stews, curries, and stir-fries. Here are some ways to cook and use wax gourd: 1. Wax gourd soup - Boil wax gourd with chicken or pork bones, ginger, and garlic to make a simple and healthy soup. 2. Wax gourd stir-fry - Cut wax gourd into thin slices and stir-fry with meat, vegetables, and seasonings to make a quick and easy dish.

History of Wax Gourd

Wax gourd is believed to have originated in Southeast Asia, and it has been cultivated for thousands of years. In China, wax gourd has been used for both food and medicine for centuries. It was believed to cool the body and reduce inflammation, making it a popular ingredient in traditional Chinese medicine.

Health benefits of Wax Gourd

Wax gourd is a nutritious fruit that offers several health benefits, including: 1. Promotes weight loss - Wax gourd is low in calories and high in fiber, making it an excellent addition to a weight loss diet. 2. Boosts immunity - Wax gourd is rich in vitamin C, which helps strengthen the immune system.

Wax Gourd in Traditional Chinese Medicine

Wax gourd has long been used in traditional Chinese medicine as a remedy for various ailments. It is believed to cool and detoxify the body, reduce inflammation, and treat conditions such as fever, cough, and asthma.

Wax Gourd in Cuisine

Wax gourd is a versatile ingredient that can be used in several dishes. In Chinese and Indian cuisines, it is often used in savory dishes, such as curries, stews, and soups. In Vietnam, it is used to make a refreshing drink called 'suong sa hot luu', in which wax gourd is cooked with coconut milk and tapioca pearls.

Preserving Wax Gourd

Wax gourd can be preserved for later use by pickling or drying. Here are some methods for preserving wax gourd: 1. Pickled wax gourd - Cut wax gourd into thin slices and pickle in a mixture of salt, vinegar, and sugar. The pickled wax gourd can be used to add flavor to salads, sandwiches, and other dishes. 2. Dried wax gourd - Cut wax gourd into thin slices and dry in the sun or a dehydrator. The dried wax gourd can be rehydrated and used in soups and stews.

Wax Gourd vs. Other Melons

Wax gourd is often compared to other types of melons, such as watermelon and cantaloupe. While they share some similarities, there are some key differences. Compared to watermelon, wax gourd is lower in sugar and calories. It also has a milder flavor and is often used in savory dishes. Compared to cantaloupe, wax gourd is higher in fiber and lower in sugar. It also has a lower glycemic index, which means it won't cause a rapid spike in blood sugar levels.

Interesting Facts about Wax Gourd

Here are some interesting facts about wax gourd that you may not know: 1. Wax gourd is used in traditional Chinese weddings as a symbol of fertility and good luck. 2. Wax gourd seeds are often consumed for their health benefits. They are high in protein and are believed to have anti-inflammatory properties.