Are you craving something crunchy and savory? Look no further than 3 pieces (85 g) shrimp toast! At 170 calories, it's a delicious snack that won't ruin your diet.
Shrimp toast is a popular Chinese dim sum dish. It's made by spreading a mixture of shrimp, garlic, and scallions on bread, then deep-frying it until crispy. While it's a delicious treat, it's important to consider the nutritional value before indulging.
In this article, we'll discuss everything you need to know about shrimp toast - including how to prepare it, what dips to pair it with, and some variations to try!
What is shrimp toast?
Shrimp toast is a Chinese dim sum dish that originated in Guangzhou. It's made by spreading a mixture of minced shrimp, garlic, and scallions onto slices of bread, then deep-frying it until crispy. The result is a crunchy, savory snack that's perfect for any occasion. However, it's important to note that shrimp toast can be high in calories and cholesterol, so it's best enjoyed in moderation.
How many calories does shrimp toast contain?
Three pieces (85 g) of shrimp toast contain approximately 170 calories. While this isn't an excessive amount, it's important to consider the nutritional value of the dish.
What is the nutritional value of shrimp toast?
Shrimp toast is high in protein and carbohydrates, but can also be high in fat and cholesterol due to its deep-fried preparation method. Each serving of shrimp toast contains approximately 6 grams of protein, 17 grams of carbohydrates, and 9 grams of fat. It's also a good source of calcium and iron.
Is shrimp toast high in cholesterol?
Yes, shrimp toast can be high in cholesterol due to its deep-fried preparation method. Each serving contains approximately 60 mg of cholesterol. If you're watching your cholesterol intake, it's best to enjoy shrimp toast in moderation.
What are the ingredients of shrimp toast?
The ingredients for shrimp toast include minced shrimp, garlic, scallions, white bread, egg, and sesame seeds (optional).
How is shrimp toast prepared?
To prepare shrimp toast, start by mincing the shrimp, garlic, and scallions, then mix them together in a bowl. Cut the bread into bite-sized pieces and spread the shrimp mixture onto each slice. Dip each slice into beaten egg, then sprinkle with sesame seeds (optional). Heat oil in a deep fryer or skillet, then fry the shrimp toast until it's golden brown and crispy.
Can shrimp toast be baked?
Yes, if you prefer a healthier preparation method, you can bake shrimp toast instead of frying it. To do this, preheat your oven to 375°F, place the shrimp toast on a baking sheet lined with parchment paper, and bake for 15-20 minutes or until golden brown and crispy.
What are the possible dips for shrimp toast?
Shrimp toast is typically served with a variety of dipping sauces, such as sweet chili sauce, soy sauce, or plum sauce. Try experimenting with different dips until you find one that you love!
How can shrimp toast be served?
Shrimp toast can be served as an appetizer or snack. It's perfect for parties or gatherings, and can be paired with other Chinese dim sum dishes for a complete meal.
Are there any variations of shrimp toast?
Yes, there are many variations of shrimp toast! Some common variations include adding water chestnuts or bamboo shoots to the shrimp mixture for an extra crunch, or substituting the white bread for pita bread or tortillas. Get creative and experiment with different flavors and ingredients to make your own unique version of this delicious snack!
5 FAQ about Shrimp Toast
1. What is Shrimp Toast?
Shrimp Toast is a popular Chinese appetizer made from a small slice of bread topped with a mixture of shrimp, seasonings, and sometimes water chestnuts or other vegetables. The slices are then deep-fried until crispy and golden.
2. How many calories are in Shrimp Toast?
One serving of Shrimp Toast (3 pieces or 85g) contains approximately 170 calories. It is important to note that the calorie count may vary depending on the exact ingredients and cooking method used.
3. Can Shrimp Toast be made with other types of bread?
While the traditional recipe for Shrimp Toast calls for sliced white bread, some variations may use other types of bread such as wheat or even gluten-free bread.
4. Is Shrimp Toast a healthy option?
Shrimp Toast is generally considered to be a less healthy appetizer option due to its high fat and calorie content. However, if consumed in moderation as part of a balanced diet, it can be enjoyed as an occasional treat.
5. How is Shrimp Toast typically served?
Shrimp Toast is often served as an appetizer at Chinese restaurants, but can also be enjoyed as a snack or party food. It is typically accompanied by sweet and sour sauce or a similar dipping sauce.